Rheumatoid Arthritis Diet
The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Rheumatoid Arthritis Diet
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Clinton Herigstad
-
De:
-
Ross Lennox
Acerca de esta escucha
Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups.
Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. This "4-Step Plan" will have you on the road to a healthier, pain-free life. You will:
Understand the types of arthritis
- Know what triggers flare-ups and inflammation
- Learn the "4-Step Plan" to counter the effects of RA
- Have access to tasty recipes the whole family can enjoy
- Be able to recognize foods that can cause flare-ups
- Enjoy food that will help fight the inflammation in your joints
Los oyentes también disfrutaron...
-
The Rheumatoid Arthritis Diet
- Weight Loss Anti Inflammatory Recipe Book and Action Plan
- De: Ross Lennox
- Narrado por: Clinton Herigstad
- Duración: 1 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 7
-
Narración:4.5 out of 5 stars 7
-
Historia4.5 out of 5 stars 7
This anti-inflammatory diet helps to reduce the symptoms of rheumatoid arthritis (RA) with meals designed to help you lose weight, be kinder to your joints, and avoid flare-ups. Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there were a close link between RA and the food choices he was making. The recipes in this book are specifically designed for people with RA who need to eat well and need to lose some weight.
De: Ross Lennox
-
Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 91
-
Narración:4.5 out of 5 stars 72
-
Historia4.5 out of 5 stars 70
Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
-
3 out of 5 stars
-
If you were looking for a clear roadmap this is not the book.
- De Amazon Customer en 08-22-23
De: Susan Blum MD MPH, y otros
-
Rheumatoid Arthritis Diet - The Simple Anti-Inflammatory Recipe Book for a Healthy Immune System
- De: Ross Lennox
- Narrado por: Clinton Herigstad
- Duración: 2 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 8
-
Narración:4.5 out of 5 stars 8
-
Historia4.5 out of 5 stars 8
Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough so these simple recipes and the 28-day meal plans help you plan your RA healthy eating plan.
-
1 out of 5 stars
-
boring narration
- De Mary en 12-26-23
De: Ross Lennox
-
Rheumatoid Arthritis Diet (Double Bundle) - The Simple Anti-Inflammatory Diet for a Healthy Immune System
- De: Ross Lennox
- Narrado por: Clinton Herigstad
- Duración: 3 h y 52 m
- Versión completa
-
General5 out of 5 stars 13
-
Narración:5 out of 5 stars 13
-
Historia5 out of 5 stars 13
Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough, so these simple recipes and the 28-day meal plans help you plan your RA Healthy Eating Plan. The anti-inflammatory diet book will arm you with everything you need to know about adopting this eating plan to help alleviate the symptoms of your RA.
De: Ross Lennox
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 9 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 506
-
Narración:4.5 out of 5 stars 408
-
Historia4.5 out of 5 stars 407
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
1 out of 5 stars
-
Not helpful.
- De ginnyhh en 03-25-23
-
The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
- Versión completa
-
General5 out of 5 stars 137
-
Narración:4.5 out of 5 stars 112
-
Historia5 out of 5 stars 107
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
-
3 out of 5 stars
-
Excellent diet - but such a downer to read
- De AS en 12-22-20
De: Terry Wahls MD, y otros
-
The Rheumatoid Arthritis Diet
- Weight Loss Anti Inflammatory Recipe Book and Action Plan
- De: Ross Lennox
- Narrado por: Clinton Herigstad
- Duración: 1 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 7
-
Narración:4.5 out of 5 stars 7
-
Historia4.5 out of 5 stars 7
This anti-inflammatory diet helps to reduce the symptoms of rheumatoid arthritis (RA) with meals designed to help you lose weight, be kinder to your joints, and avoid flare-ups. Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there were a close link between RA and the food choices he was making. The recipes in this book are specifically designed for people with RA who need to eat well and need to lose some weight.
De: Ross Lennox
-
Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 91
-
Narración:4.5 out of 5 stars 72
-
Historia4.5 out of 5 stars 70
Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
-
3 out of 5 stars
-
If you were looking for a clear roadmap this is not the book.
- De Amazon Customer en 08-22-23
De: Susan Blum MD MPH, y otros
-
Rheumatoid Arthritis Diet - The Simple Anti-Inflammatory Recipe Book for a Healthy Immune System
- De: Ross Lennox
- Narrado por: Clinton Herigstad
- Duración: 2 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 8
-
Narración:4.5 out of 5 stars 8
-
Historia4.5 out of 5 stars 8
Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough so these simple recipes and the 28-day meal plans help you plan your RA healthy eating plan.
-
1 out of 5 stars
-
boring narration
- De Mary en 12-26-23
De: Ross Lennox
-
Rheumatoid Arthritis Diet (Double Bundle) - The Simple Anti-Inflammatory Diet for a Healthy Immune System
- De: Ross Lennox
- Narrado por: Clinton Herigstad
- Duración: 3 h y 52 m
- Versión completa
-
General5 out of 5 stars 13
-
Narración:5 out of 5 stars 13
-
Historia5 out of 5 stars 13
Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough, so these simple recipes and the 28-day meal plans help you plan your RA Healthy Eating Plan. The anti-inflammatory diet book will arm you with everything you need to know about adopting this eating plan to help alleviate the symptoms of your RA.
De: Ross Lennox
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 9 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 506
-
Narración:4.5 out of 5 stars 408
-
Historia4.5 out of 5 stars 407
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
1 out of 5 stars
-
Not helpful.
- De ginnyhh en 03-25-23
-
The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
- Versión completa
-
General5 out of 5 stars 137
-
Narración:4.5 out of 5 stars 112
-
Historia5 out of 5 stars 107
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
-
3 out of 5 stars
-
Excellent diet - but such a downer to read
- De AS en 12-22-20
De: Terry Wahls MD, y otros
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz MD
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General5 out of 5 stars 2,176
-
Narración:5 out of 5 stars 1,793
-
Historia5 out of 5 stars 1,770
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
5 out of 5 stars
-
PDF?
- De Z. Belle en 07-24-20
-
Eat Right for Your Type
- De: Dr. Peter J. D'Adamo, Catherine Whitney
- Narrado por: Polly Adams
- Duración: 3 h
- Versión resumida
-
General4.5 out of 5 stars 855
-
Narración:4.5 out of 5 stars 689
-
Historia4.5 out of 5 stars 681
Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live.
In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.
-
5 out of 5 stars
-
Good info
- De Tiffany Miller en 06-12-12
De: Dr. Peter J. D'Adamo, y otros
-
Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- De: William Davis MD
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 517
-
Narración:5 out of 5 stars 451
-
Historia4.5 out of 5 stars 441
Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
-
5 out of 5 stars
-
No PDF!!!
- De JJ en 01-21-23
De: William Davis MD
-
Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- De: Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 8 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 1,220
-
Narración:4.5 out of 5 stars 1,037
-
Historia4.5 out of 5 stars 1,027
In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
-
3 out of 5 stars
-
You are now entering the Eat Dirt Zone
- De Darci S en 11-30-16
De: Josh Axe
-
Anti-Inflammatory Diet
- The Ultimate Beginner's Guide to Naturally Heal & Reduce Your Inflammation
- De: Jennifer Louissa
- Narrado por: Steve Atkins-Linnell
- Duración: 1 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 18
-
Narración:5 out of 5 stars 18
-
Historia4.5 out of 5 stars 18
Every time we think of inflammation, we generally visualize swollen parts of the body such as joints, arthritic limbs, stiff muscles, etc. We have come to associate these with inflammation and something that affects old people. However, inflammation is more than just joint pains, gout, or arthritis. In fact, inflammation can and does affect our entire body regardless of age. It can affect us from the day we are born and until the day we die.
-
5 out of 5 stars
-
The recipes in the audiobook have really helpfull
- De Danny Jacobs en 11-21-19
De: Jennifer Louissa
-
Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- De: Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 7 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 354
-
Narración:4.5 out of 5 stars 295
-
Historia4.5 out of 5 stars 292
From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
-
1 out of 5 stars
-
Doubt the plan would even achieve ketosis in most
- De Christopher en 06-01-19
De: Josh Axe
-
Gut Health Reset
- An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
- De: Kara Holmes
- Narrado por: Lizzie Richards
- Duración: 4 h y 40 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it? Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.
-
5 out of 5 stars
-
Gut health reset
- De Savi en 10-28-24
De: Kara Holmes
-
Gastritis Cookbook
- An Effective Guide with Recipes to Treat Gastritis and Improve Your Digestive System
- De: Frederic O'Connor
- Narrado por: Dan Golden
- Duración: 3 h y 1 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Gastritis is a digestive condition that causes gastric mucosa damage and inflammation of stomach lining and gastrointestinal tract. Stomach lining degradation contributes to acid that triggers digestive system, causing burning sensations, pain and, sometimes, nutrient malabsorption. Many of the gastritis symptoms are similar to symptoms caused by stomach ulcers, though gastritis tends to affect only the stomach (as opposed to ulcers, which can also damage parts of the intestines and esophagus).
-
The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- De: Amy Myers
- Narrado por: Tanya Eby
- Duración: 7 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 658
-
Narración:4.5 out of 5 stars 552
-
Historia4.5 out of 5 stars 551
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
-
1 out of 5 stars
-
Paleo Diet For Autoimmune Disease
- De Sara en 03-22-15
De: Amy Myers
-
The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- De: Emma Collins
- Narrado por: Sera Chance
- Duración: 4 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 19
-
Narración:5 out of 5 stars 19
-
Historia4.5 out of 5 stars 19
Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.
-
3 out of 5 stars
-
felt like a lecture
- De Tanner Eitman en 12-31-24
De: Emma Collins
-
Anti-Inflammatory Diet for Beginners: The Complete Guide to Healing Your Immune System, Restoring Health and Naturally Remedying Arthritis & Chronic Fatigue
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 3 h y 10 m
- Versión completa
-
General4 out of 5 stars 12
-
Narración:3.5 out of 5 stars 10
-
Historia4 out of 5 stars 10
Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies, including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution. You see, you can feel better within the next 24 hours…
-
5 out of 5 stars
-
Great audible book
- De Maria Sierra en 10-17-21
De: Jason Michaels
-
Unfunc Your Gut
- A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health
- De: Peter Kozlowski MD
- Narrado por: Peter Kozlowski MD
- Duración: 4 h y 41 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:4.5 out of 5 stars 20
-
Historia5 out of 5 stars 20
Unfunc Your Gut encapsulates Dr. Peter Kozlowski, MD's heart-centered, patient-first approach in the groundbreaking field of functional medicine. In simple terms, he offers a research-based fusion of medical insights with mental, emotional, and spiritual wisdom acquired through his own addiction recovery and healing journey. Doc Koz guides us off the internet to seek and find real answers to "what's going on with my health?" and empowers us with practical strategies to achieve authentic balance of body, mind, and spirit.
-
5 out of 5 stars
-
Informative and encouraging
- De Amazon Customer en 11-23-22
Relacionado con este tema
-
Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 91
-
Narración:4.5 out of 5 stars 72
-
Historia4.5 out of 5 stars 70
Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
-
3 out of 5 stars
-
If you were looking for a clear roadmap this is not the book.
- De Amazon Customer en 08-22-23
De: Susan Blum MD MPH, y otros
-
The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- De: Dr. Robynne Chutkan
- Narrado por: Rebecca Mitchell
- Duración: 5 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 330
-
Narración:4.5 out of 5 stars 278
-
Historia4.5 out of 5 stars 275
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
-
5 out of 5 stars
-
Great info
- De Jen en 08-14-16
-
Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- De: Alejandro Junger
- Narrado por: Alejandro Junger
- Duración: 5 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 358
-
Narración:4.5 out of 5 stars 306
-
Historia4.5 out of 5 stars 303
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
-
5 out of 5 stars
-
Recommend
- De TiV en 04-28-14
De: Alejandro Junger
-
No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- De: Dr. Peter Osborne
- Narrado por: Mick Stephenson
- Duración: 9 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 170
-
Narración:4.5 out of 5 stars 140
-
Historia4.5 out of 5 stars 137
More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
-
5 out of 5 stars
-
Not a Pain to listen to
- De Danna en 05-24-16
-
The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 55
-
Narración:4.5 out of 5 stars 47
-
Historia4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
-
4 out of 5 stars
-
Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
-
The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- De: Susan Blum
- Narrado por: Laural Merlington
- Duración: 11 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 171
-
Narración:4 out of 5 stars 143
-
Historia4.5 out of 5 stars 144
Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
-
5 out of 5 stars
-
Great book, very detailed
- De Ledai en 07-03-13
De: Susan Blum
-
Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 91
-
Narración:4.5 out of 5 stars 72
-
Historia4.5 out of 5 stars 70
Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
-
3 out of 5 stars
-
If you were looking for a clear roadmap this is not the book.
- De Amazon Customer en 08-22-23
De: Susan Blum MD MPH, y otros
-
The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- De: Dr. Robynne Chutkan
- Narrado por: Rebecca Mitchell
- Duración: 5 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 330
-
Narración:4.5 out of 5 stars 278
-
Historia4.5 out of 5 stars 275
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
-
5 out of 5 stars
-
Great info
- De Jen en 08-14-16
-
Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- De: Alejandro Junger
- Narrado por: Alejandro Junger
- Duración: 5 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 358
-
Narración:4.5 out of 5 stars 306
-
Historia4.5 out of 5 stars 303
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
-
5 out of 5 stars
-
Recommend
- De TiV en 04-28-14
De: Alejandro Junger
-
No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- De: Dr. Peter Osborne
- Narrado por: Mick Stephenson
- Duración: 9 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 170
-
Narración:4.5 out of 5 stars 140
-
Historia4.5 out of 5 stars 137
More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
-
5 out of 5 stars
-
Not a Pain to listen to
- De Danna en 05-24-16
-
The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 55
-
Narración:4.5 out of 5 stars 47
-
Historia4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
-
4 out of 5 stars
-
Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
-
The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- De: Susan Blum
- Narrado por: Laural Merlington
- Duración: 11 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 171
-
Narración:4 out of 5 stars 143
-
Historia4.5 out of 5 stars 144
Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
-
5 out of 5 stars
-
Great book, very detailed
- De Ledai en 07-03-13
De: Susan Blum
-
Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- De: Dr. Robynne Chutkan
- Narrado por: Randye Kaye
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 39
-
Historia4.5 out of 5 stars 40
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
-
2 out of 5 stars
-
Buy the book instead!
- De Shopping Mama's en 08-13-16
-
Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- De: Robert Zembroski
- Narrado por: Rob Shapiro
- Duración: 10 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
-
2 out of 5 stars
-
Same old info
- De Isabella en 11-01-19
De: Robert Zembroski
-
The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- De: Tom O'Bryan DC CCN DACBN
- Narrado por: Jonathan Yen
- Duración: 10 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 377
-
Narración:4.5 out of 5 stars 329
-
Historia4.5 out of 5 stars 327
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
-
4 out of 5 stars
-
Great book just missed a couple things
- De Nicholas J. Moore en 03-27-18
-
The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- De: Amy Myers
- Narrado por: Tanya Eby
- Duración: 7 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 658
-
Narración:4.5 out of 5 stars 552
-
Historia4.5 out of 5 stars 551
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
-
1 out of 5 stars
-
Paleo Diet For Autoimmune Disease
- De Sara en 03-22-15
De: Amy Myers
-
The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- De: Dr. Michael Mosley
- Narrado por: James A. Gillies
- Duración: 4 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 74
-
Narración:5 out of 5 stars 68
-
Historia5 out of 5 stars 68
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
-
5 out of 5 stars
-
If you care about your health get this book
- De TiV en 10-08-17
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz MD
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General5 out of 5 stars 2,176
-
Narración:5 out of 5 stars 1,793
-
Historia5 out of 5 stars 1,770
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
5 out of 5 stars
-
PDF?
- De Z. Belle en 07-24-20
-
The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- De: Gerard E. Mullin
- Narrado por: Mike Chamberlain
- Duración: 12 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 175
-
Narración:4.5 out of 5 stars 146
-
Historia4.5 out of 5 stars 147
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
-
5 out of 5 stars
-
Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
-
The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 121
-
Narración:4.5 out of 5 stars 104
-
Historia4.5 out of 5 stars 103
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
-
5 out of 5 stars
-
A must read for women!
- De Kristi en 08-10-19
-
The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 184
-
Narración:4.5 out of 5 stars 154
-
Historia4.5 out of 5 stars 150
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
-
2 out of 5 stars
-
Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
-
The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- De: Dr. Steven Lin
- Narrado por: Steven Lin
- Duración: 7 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 192
-
Narración:4.5 out of 5 stars 165
-
Historia4.5 out of 5 stars 167
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
-
3 out of 5 stars
-
Introductory; disappointing for the well-read
- De Dave the Love Enforcer en 10-31-18
De: Dr. Steven Lin
-
The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
- Versión completa
-
General5 out of 5 stars 137
-
Narración:4.5 out of 5 stars 112
-
Historia5 out of 5 stars 107
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
-
3 out of 5 stars
-
Excellent diet - but such a downer to read
- De AS en 12-22-20
De: Terry Wahls MD, y otros
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 43
-
Narración:4.5 out of 5 stars 34
-
Historia4.5 out of 5 stars 33
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
5 out of 5 stars
-
Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
Lo que los oyentes dicen sobre Rheumatoid Arthritis Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- TEMP
- 05-25-18
Good recipes and tips.
This helped to get me back on to a sensible eating plan. I had fallen into the trap of eating comfort food especially during flare ups and of course this just makes the whole situation worse. I am hoping to break the cycle.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total4 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Amazon Customer
- 09-11-20
Good narration
Nice to have the option of listening instead of reading the book.
Thank you.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña