Vegan Beginner
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Plant-Based Diet for Athletes 101
- A Beginner's Guidebook: A Solution on Plant-Based, Vegan Nutrition for Improving Performance, Weight Loss, and Optimizing Your Health
- By: Terrel Ali
- Narrated by: Ryan Kraayvanger
- Length: 5 hrs and 56 mins
- Unabridged
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Do you want to lose weight naturally and never regain it? Do you want to boost your athletic performance? Do you want to lead a long and healthy life? This audiobook will guide you toward your goals. In fact, there's a single key change to your diet that you need to make. Change this one thing about your diet, and you will achieve all of your health and fitness goals, and you'll save the planet along the way. Here's what you need to do: Eat plants!
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very useful beginner's guide
- By Ann Denny on 03-06-21
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Plant-Based Diet for Athletes 101
- A Beginner's Guidebook: A Solution on Plant-Based, Vegan Nutrition for Improving Performance, Weight Loss, and Optimizing Your Health
- Narrated by: Ryan Kraayvanger
- Length: 5 hrs and 56 mins
- Release date: 07-14-20
- Language: English
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Do you want to lose weight naturally and never regain it? Do you want to boost your athletic performance? Do you want to lead a long and healthy life? This audiobook will guide you toward your goals. In fact, there's a single key change to your diet that you need to make....
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Vegan Cookbook for Beginners
- High Protein Foods for Athletes Bodybuilding Step by Step Guide for Beginners
- By: Sharon Muller
- Narrated by: Bruce Enrietto
- Length: 5 hrs and 58 mins
- Unabridged
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With a wide range of great-tasting recipes, as well as a vegan food guide and a step-by-step workout plan, this powerful book is your ticket to the world of veganism. Containing a breakdown of the fundamentals, including how you can get protein, B12 vitamins, iron, calcium, and more, Vegan Cookbook for Beginners is perfect for anyone looking to get started with veganism – and making sure they get the nutrients they need to stay healthy.
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A must listen
- By Danny Martin on 04-17-20
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Vegan Cookbook for Beginners
- High Protein Foods for Athletes Bodybuilding Step by Step Guide for Beginners
- Narrated by: Bruce Enrietto
- Length: 5 hrs and 58 mins
- Release date: 04-10-20
- Language: English
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With a wide range of great-tasting recipes, as well as a vegan food guide and a step-by-step workout plan, this powerful book is your ticket to the world of veganism....
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Vegan for Beginners
- How to Lose Weight Fast with a Vegan Diet and Intermittent Fasting
- By: Antoine Lope
- Narrated by: Sante Duncan
- Length: 1 hr and 55 mins
- Unabridged
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An easy and fast way to vegan dieting. Perfect for individuals with an interest or just starting the diet. It explains the reasons and purpose for being vegan. This is a great and healthy way of dieting that's helpful to the consumer the animals and the environment as well.
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Vegan for Beginners
- How to Lose Weight Fast with a Vegan Diet and Intermittent Fasting
- Narrated by: Sante Duncan
- Length: 1 hr and 55 mins
- Release date: 08-03-21
- Language: English
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An easy and fast way to vegan dieting. Perfect for individuals with an interest or just starting the diet. It explains the reasons and purpose for being vegan. This is a great and healthy way of dieting that's helpful to the consumer the animals and the environment as well....
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The Beginners Plant-Powered Diet Guide & Cookbook
- Easy & Delicious Recipes for a Healthy, Plant-Based Lifestyle
- By: Alan E. Walker
- Narrated by: Virtual Voice
- Length: 3 hrs and 47 mins
- Unabridged
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Unlock the world of plant-based cooking without losing out on taste or nutrition, even if you are a kitchen newbie! Have you ever been taunted by the challenge of embracing a healthier, plant-based lifestyle but scared of giving up on your favorite comfort meals? Are you overwhelmed by the multitude of vegetarian & vegan recipes available online, each claiming to be the magical gateway to health? Have you ever wondered how to start this journey while accommodating your dietary restrictions? If you said "Yes!" to any of the above, this book is for you. Introducing 'The Beginners Plant-...
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The Beginners Plant-Powered Diet Guide & Cookbook
- Easy & Delicious Recipes for a Healthy, Plant-Based Lifestyle
- Narrated by: Virtual Voice
- Length: 3 hrs and 47 mins
- Release date: 02-20-24
- Language: English
- Unlock the world of plant-based cooking without losing out on taste or nutrition, even if you are a kitchen newbie! Have you ever been taunted by ...
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Vegan for Beginners
- The 3 Mistakes I Made When I First Went Vegan
- Narrated by: Kelly McGee
- Length: 19 mins
- Release date: 12-13-16
- Language: English
- The three mistakes I made when I first went vegan....
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Vegan Diet Lifestyle Guide for Beginners
- How to Make Veganism Simple and Enjoyable. Find Healthy Foods You Will Love Eating Anywhere, Lose Weight While Living a Compassionate, Happy, Long Life
- By: Sam J. Michael, James Greger
- Narrated by: Bill Perry
- Length: 3 hrs and 3 mins
- Unabridged
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Let's face it; it's not always easy going vegan. You know that veganism is a smart move whether for the good of the environment, your love of animals, or your own health and wellness. You want to make a difference, but it seems so far out of reach to achieve. How do know how to find foods when going out to eat? How do you even get started cooking without cheese! You’ve grown up accustomed to eating certain foods your whole life. But how do you get away from them? Sound Familiar? If it does, then the information inside this book will give you the answers you’ve been looking for.
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Great book for vegan beginners
- By Beth on 12-11-20
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Vegan Diet Lifestyle Guide for Beginners
- How to Make Veganism Simple and Enjoyable. Find Healthy Foods You Will Love Eating Anywhere, Lose Weight While Living a Compassionate, Happy, Long Life
- Narrated by: Bill Perry
- Length: 3 hrs and 3 mins
- Release date: 04-22-19
- Language: English
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Let's face it; it's not always easy going vegan. You know that veganism is a smart move whether for the good of the environment, your love of animals, or for your own health and wellness. You want to make a difference, but it seems so far out of reach to achieve....
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The Gluten-Free Gut Health Plan and Cookbook for Beginners
- 60 Day Leaky Gut Solution To Restore Your Health By Eliminating Chronic Pain, Inflammation, And Stubborn Weight Gain
- By: Pureture HHP
- Narrated by: Virtual Voice
- Length: 4 hrs and 39 mins
- Unabridged
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The Scary Truth About Gluten: How it Can Damage Your Health, Even if You’re Not Intolerant… and How to Create a Lifelong Habit in Just 60 Days. Always feel bloated after eating certain foods? Stomach discomforts preventing you from enjoying dinners with loved ones? Is your mind constantly fogged, causing you to feel tired all day long? These symptoms are just a mild manifestation of gluten intolerance. In the last decade, gluten has been a popular topic in the media. The extensive coverage on the dangers of gluten has resulted in millions of people switching to a gluten-free diet...
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The Gluten-Free Gut Health Plan and Cookbook for Beginners
- 60 Day Leaky Gut Solution To Restore Your Health By Eliminating Chronic Pain, Inflammation, And Stubborn Weight Gain
- Narrated by: Virtual Voice
- Length: 4 hrs and 39 mins
- Release date: 05-14-24
- Language: English
- The Scary Truth About Gluten: How it Can Damage Your Health, Even if You’re Not Intolerant… and How to Create a Lifelong Habit in Just 60 Days....
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Vegan Keto Diet for Beginners
- The Definitive Ketogenic Plant-Based Cookbook Made Simple, Over 65 Easy to Prepare Recipes Included. Your Meal Plan for Weight Loss and Fat Burn with Keto Diet
- By: Samantha Robbins
- Narrated by: Maureen G. Clark
- Length: 3 hrs and 58 mins
- Unabridged
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We see everywhere information about diets that contains different types of meat. But it is rare to see a diet book for vegan people. A vegan keto diet has powerful effects on weight loss and overall health. Its purpose is to give up on meat and substitute it with veggies. Several health benefits are associated with vegan and ketogenic diets, but no studies are focused specifically on a ketogenic vegan diet. Now it exists, and you will find it in this book! It contains details about food and how to use it, but also about choosing the right amount for you!
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Vegan Keto Diet for Beginners
- The Definitive Ketogenic Plant-Based Cookbook Made Simple, Over 65 Easy to Prepare Recipes Included. Your Meal Plan for Weight Loss and Fat Burn with Keto Diet
- Narrated by: Maureen G. Clark
- Length: 3 hrs and 58 mins
- Release date: 09-25-19
- Language: English
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Several health benefits are associated with vegan and ketogenic diets, but no studies are focused specifically on a ketogenic vegan diet. Now it exists, and you will find it in this book! It contains details about food and how to use it, but also about choosing the right amount for you....
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IBS Diet: The One Week Fast Relieve Diet Plan for Beginner’s
- 84 Low Fodmap Recipes to Keep Your Tummy Happy
- By: John Williams
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Unabridged
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Do you have digestive symptoms such as? Excess gas, Bloating, Abdominal pain, Diarrhea and/or constipation You might be one of the 25 to 45 million people in the USA and 10-15% around the world suffering from Irritable bowel syndrome (IBS) disorder and you don’t even know that. Have you been diagnosed with IBS and looking for ways to reduce or control your IBS symptoms? Do you know certain food can trigger IBS symptoms? A low-FODMAP diet can help you IBS Diet: The One Week Fast Relieve Diet Plan for Beginner’s Covers what is Low-FODMAP diet and how it can help you Has one week diet plan...
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IBS Diet: The One Week Fast Relieve Diet Plan for Beginner’s
- 84 Low Fodmap Recipes to Keep Your Tummy Happy
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Release date: 05-17-24
- Language: English
- Do you have digestive symptoms such as? Excess gas, Bloating, Abdominal pain, Diarrhea and/or constipation You might be one of the 25 to 45 million...
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Plant-Based Recipes Cookbook for Beginners
- 100+ Gluten-Free Vegan Recipes with a Meal Plan, Pro Transition Tips, Diet & Lifestyle Guide to Promote Health and Wellness
- By: Zazabor Guru
- Narrated by: Tamme Klutman
- Length: 4 hrs and 27 mins
- Unabridged
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Do you want boundless energy, ideal weight, and freedom from illness? This book shows how to transform your health with the magic of plants.
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Plant-Based Recipes Cookbook for Beginners
- 100+ Gluten-Free Vegan Recipes with a Meal Plan, Pro Transition Tips, Diet & Lifestyle Guide to Promote Health and Wellness
- Narrated by: Tamme Klutman
- Length: 4 hrs and 27 mins
- Release date: 03-01-24
- Language: English
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Do you want boundless energy, ideal weight, and freedom from illness? This book shows how to transform your health with the magic of plants.
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Plant-Based, Vegetarian, and Vegan Diets for Beginners
- How to Save the World One Meal at a Time
- By: J.F. Parker
- Narrated by: Michelle Morgan
- Length: 2 hrs and 25 mins
- Unabridged
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Is adopting a plant-based lifestyle for you? Discover what it means to be plant-based, vegetarian, and vegan. Uncover the motivations and effects of these three major diets. Prioritize your mental and physical health while protecting animal welfare and the environment. Learn how to source and consume healthy and sustainable meals.
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Plant-Based, Vegetarian, and Vegan Diets for Beginners
- How to Save the World One Meal at a Time
- Narrated by: Michelle Morgan
- Length: 2 hrs and 25 mins
- Release date: 08-03-21
- Language: English
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Is adopting a plant-based lifestyle for you? Discover what it means to be plant-based, vegetarian, and vegan. Uncover the motivations and effects of these three major diets. Prioritize your mental and physical health while protecting animal welfare and the environment....
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- By: Andy Xiong
- Narrated by: Gary Bartley
- Length: 4 hrs and 23 mins
- Unabridged
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Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone. Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- Narrated by: Gary Bartley
- Length: 4 hrs and 23 mins
- Release date: 08-25-23
- Language: English
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Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone....
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The PCOS Diet
- A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
- By: Jane Kennedy
- Narrated by: Victoria Meakin
- Length: 3 hrs and 31 mins
- Unabridged
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If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition. Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms.
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Great resource!
- By Lindsey on 02-21-20
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The PCOS Diet
- A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
- Narrated by: Victoria Meakin
- Length: 3 hrs and 31 mins
- Release date: 02-21-20
- Language: English
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If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome....
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Vegan Cookbook for Beginners
- Everyday Easy and Healthy Vegan Recipes
- By: David D. Kings
- Narrated by: Matyas Job Gombos
- Length: 1 hr and 36 mins
- Unabridged
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Become a vegan and enjoy the benefits! Use simple vegan recipes to benefit your wallet, health, and body.
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Helpful cookbook
- By nicole on 02-11-18
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Vegan Cookbook for Beginners
- Everyday Easy and Healthy Vegan Recipes
- Narrated by: Matyas Job Gombos
- Length: 1 hr and 36 mins
- Release date: 01-29-18
- Language: English
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Become a vegan and enjoy the benefits! Use simple vegan recipes to benefit your wallet, health, and body....
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Vegan Diet for Beginners
- Adopting a Vegan Diet for Weight Loss & Good Mental Health!
- By: Katya Johansson
- Narrated by: Jo Nelson
- Length: 27 mins
- Unabridged
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Thinking of going vegan but afraid to make the first step? If so, then Vegan Diet for Beginners is the right book for you! What's a vegan diet? A vegan diet means that you eat no animal products containing dairy products. Eradicating what makes up the majority of foods used in the typical American diet can be extremely overwhelming. My first suggestion is to transition in steps, and don't do it all at once. Take a slow start.
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Vegan Diet for Beginners
- Adopting a Vegan Diet for Weight Loss & Good Mental Health!
- Narrated by: Jo Nelson
- Length: 27 mins
- Release date: 07-19-16
- Language: English
- A vegan diet means that you eat no animal products containing dairy products. Eradicating what makes up the majority of foods used in the typical American diet can be extremely overwhelming....
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Vegan Diet for Beginners
- Everything You Need to Know When Starting a Vegan Diet
- By: David D. Kings
- Narrated by: Matyas J.
- Length: 1 hr and 27 mins
- Unabridged
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Learn all about a raw vegan diet, the vegan diet and its benefits, the vegan diet and weight loss, how to make a vegan diet transition, and more.
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waste of money. Totally redundant and repetitive.
- By Ramin Amirnovin on 04-18-18
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Vegan Diet for Beginners
- Everything You Need to Know When Starting a Vegan Diet
- Narrated by: Matyas J.
- Length: 1 hr and 27 mins
- Release date: 01-09-18
- Language: English
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Learn all about a raw vegan diet, the vegan diet and its benefits, the vegan diet and weight loss, how to make a vegan diet transition, and more....
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Keto Vegan Cookbook for Beginners
- Easy and Tasty Recipes Ketogenic with Low Carb for Rapid Weight Loss, Reset Your Body and Boost Energy. Include 30-Day Meal Plan for Improve Your Health.
- By: Samuel V. Woods
- Narrated by: Angela Clark
- Length: 3 hrs and 38 mins
- Unabridged
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There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage. In this chaos, it’s easy to lose sight of the health benefits of different dietary approaches and the ethical values that a diet can embody. Fortunately, there are diets that have been around for decades and have scientific evidence to prove their effectiveness.
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Keto Vegan Cookbook for Beginners
- Easy and Tasty Recipes Ketogenic with Low Carb for Rapid Weight Loss, Reset Your Body and Boost Energy. Include 30-Day Meal Plan for Improve Your Health.
- Narrated by: Angela Clark
- Length: 3 hrs and 38 mins
- Release date: 06-02-20
- Language: English
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There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage....
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Vegan Cookbook
- 50 Quick & Easy Recipes for Beginner: Step by Step Healthy Food Guide for a Healthy Diet
- By: Stef Harrison
- Narrated by: Tessa Bryce
- Length: 2 hrs and 49 mins
- Unabridged
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The wide variety of recipes presented in the audiobook guarantees that you’ll be getting enough high-quality protein to support healthy weight loss and intense physical activity. The recipes have been carefully selected so that they don’t require any specialized equipment or advanced cooking skills. You’ll nail them even if you’re a complete beginner!
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Informative but
- By Robert on 06-23-20
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Vegan Cookbook
- 50 Quick & Easy Recipes for Beginner: Step by Step Healthy Food Guide for a Healthy Diet
- Narrated by: Tessa Bryce
- Length: 2 hrs and 49 mins
- Release date: 02-14-20
- Language: English
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The wide variety of recipes presented in the audiobook guarantees that you’ll be getting enough high-quality protein to support healthy weight loss and intense physical activity....
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Vegan: How to Be a Vegan in a Meat Eater's World
- The Vegan's Guide to Thriving and Surviving (Natural Wellness Featuring Holistic, Herbal and Plant Based Therapies, Book 2)
- By: Mary Thibodeau
- Narrated by: Valerie Gilbert
- Length: 1 hr and 14 mins
- Unabridged
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Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving by Mary Thibodeau teaches you how to enjoy your vegan journey. You'll learn how to combat common misconceptions about veganism in our culture and feel secure in your choice with Mary's essential tips.
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awesome and simple!
- By toya on 12-07-17
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Vegan: How to Be a Vegan in a Meat Eater's World
- The Vegan's Guide to Thriving and Surviving (Natural Wellness Featuring Holistic, Herbal and Plant Based Therapies, Book 2)
- Narrated by: Valerie Gilbert
- Length: 1 hr and 14 mins
- Release date: 01-11-16
- Language: English
- You'll learn how to combat common misconceptions about veganism in our culture and feel secure in your choice with Mary's essential tips....
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Vegan: Vegan Diet for Beginners: 76 Recipes and 8 Weeks of Diet Plans
- A Vegan Recipe Cookbook of Dairy Free Recipes
- By: Sam Kuma
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 3 mins
- Unabridged
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This is a complete beginners' guide to the vegan diet that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes.
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- By Martha Harris on 09-13-18
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Vegan: Vegan Diet for Beginners: 76 Recipes and 8 Weeks of Diet Plans
- A Vegan Recipe Cookbook of Dairy Free Recipes
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 3 mins
- Release date: 08-21-18
- Language: English
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This is a complete beginners' guide to the vegan diet that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes....
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