THE MEDITERRANEAN DIET FOR BEGINNERS 2021

A Step-by-Step Guide on How to Effortlessly Integrate a Healthy Diet into Your Everyday Life with Simple but Tasty Recipes to Prepare at Home

De: Emily Shapot

Narrado por: Virtual Voice

Do you want to lose weight but not give up the taste of good food?

Are you looking for a simple but effective guide to lose weight without changing your habits?

Do you want to eat healthy food by preparing tasty recipes in your home kitchen?

If this is what you are looking for, read on!

The Mediterranean diet was mainly based on meals that ordinary people ate in Italy, Greece and Spain in the 1960s. Nutritionists noted that these people were particularly healthy compared to Americans and had a lower risk of getting lifestyle-related diseases. Numerous research have now shown that the Mediterranean diet can lead to weight reduction and prevent coronary heart attacks, strokes, second level diabetes and premature death.

The secret to weight loss is eat healthy foods, following a scientific method. Thousands of books have been written about the best and the latest secret that will help people lose weight and improve health. In any successful nutritional health program, a tried-and-true method is the key to taking health to the next level.

Starving is not a good method at all - The Mediterranean Diet is an incredibly effective approach that produces amazing, scientific and safe results by eating extraordinarily tasty and healthy foods. In fact, this methodology has produced a variety of fasting protocols with thousands of women and men, with fantastic success. Many famous nutritionists have offered insights into this book which simply explains what the Mediterranean diet is, why it is so popular and effective, and how to integrate this healthy diet into everyday life. But the real added value of this book are the new recipes designed specifically for those who want to cook at home and with simple and genuine ingredients.

This book provides you with:

· What are the basic principles of the Mediterranean diet, so you will have an in-depth look at why this nutritional eating plan is much beneficial for your body, and why it provides all the nutrients that you need to remain healthy and reactivate your metabolism,Tips on how to insert the Mediterranean diet into everyday life without upsetting one's habits and without complicating the normal course of daily routines.

· Many Incredibly Good Main Dishes Recipes, that you will be easily able to replicate in your kitchen without any kind of fuss. The easy-to-follow recipes with step-by-step instructions are divided into Breakfast and brunch, Lunch and Dinner, Appetizer and Snacks and Desserts, so you will be spoiled for choice when it comes to deciding what to eat at any time of the day.

· A Super Useful Weekly Meal Plan, so you will have everything ready and organized to follow the recipes every day without having to run out for those annoying last-minute shopping sprees to get the ingredients you are missing.

· & Much More!

Feeling good and having a healthy body is something that everybody can achieve, and the Mediterranean Diet is surely one of the best ways to do so. With this Manual you will be easily able to delight yourself and your family with awesome delicious homemade meals while losing weight, preventing diseases, and giving your body the necessary nourishment that will make it stay healthy, so…What are you waiting for?

Scroll to the top of the page and click the “BUY NOW” button to grab your copy now!