Traditional Food

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

Potato salad is a classic dish that has been enjoyed for generations. Whether it's at a family barbecue, a potluck, or just as a side dish for dinner, potato salad always adds a touch of comfort and nostalgia to any meal. With so many variations and regional specialties, potato salad is a dish that can be made to suit any taste preference. Some like it creamy and tangy, while others prefer it with a more classic, mustard-based dressing. Some like it warm, and others prefer it cold. No matter how you like your potato salad, there is something for everyone. In this cookbook, we have compiled ...

Discover Authentic Arizona Cooking. Get your copy of the best and most unique Arizona recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Arizona. Tex Mex Foods is a complete set of simple but very unique Arizona recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: Exploring Arizona And Tex-Mex Cuisine Unique Influences And ...

Introducing "Untold Japan" by Kazuki Tanaka—an enticing culinary odyssey through the lesser-known flavors and traditions that define Japan's diverse regional cuisine. Join Tanaka on a gastronomic adventure as he uncovers the hidden gems of Japanese food, spotlighting regional dishes, unique ingredients, and rich culinary traditions. In "Untold Japan," Tanaka serves up a delectable narrative, inviting readers to savor the essence of each region's distinctive culinary offerings. From the quaint street stalls of Kyoto to the vibrant markets of Hokkaido, this book explores the unexplored ...

SPICE IT UP No matter who you are or where you're going, regardless of your place in life and time, you stand to gain. You stand to grow, to improve, to explode to whole new levels of living and functioning. Are you ready? You are about to absorb empirical, powerful, easily applicable remedies for all your mental and physical health & wellness needs. Truth is, turmeric has been around since time immemorial. It's been used for thousands of years, embraced by countless people and cultures, and revered as one of nature's most effective natural cures and treatments available. It's incredibly ...

Fancy transforming your kitchen into a British gastro-pub with just a touch of a button? Ever wondered how to whip up a feast with a bit of British flair without leaving the comfort of your home? Welcome to "The Ultimate British Air Fryer Cookbook" – an enchanting guide designed to take you on a culinary tour of Britain's best, all from the convenience of your air fryer. Perfect for those who want to combine simplicity with sophistication, this book is filled with classic recipes reimagined for today’s healthier lifestyle. Why an Air Fryer? Dive into the crisp, quick, and airy world of ...

Description If you're looking for a way to pamper yourself or simply want to try something new and different, these Dominican-inspired dishes should be on your menu! In this "DOMINICAN CUISINES COOKBOOK," you will find a wide variety of mouth-watering recipes that you can easily prepare at home. This book is an excellent choice for anyone who wants to learn how to cook Caribbean food or for those who simply want to try something new and different. The sixty easy and delicious recipes in this book are sure to become favorites! Each recipe has been tried and tested by me, so I know they're ...

Welcome to the fascinating world of "Fermentation in Traditional Cuisine"! Uncover centuries-old secrets, tantalize your taste buds, and embark on a culinary adventure like no other with this riveting and drool-worthy eBook. Explore the ancient art of fermentation as it weaves its way through different cultures and cuisines, dating back to the beginning of human history. From African dishes to doorstep of Mexico, and the bustling streets of India, our guide traverses continents revealing the beauty and complexity of beloved fermented foods. Peek into the life of Ethiopian Injera bread, ...

Easy Artisan Cooking for Everyone. True Artisan meals are simple and non-mechanized. No machines, no unnecessary utensils, no processing, no hassles. Just handmade delicious cooking from the heart. Seattle is the home of classical artisanal food and these are Seattle's most authentic recipes. Enjoy handmade delicious meals that will leave you desiring more. Artisanal Seattle, presents an innovative style of cooking that is unmatched by any cookbook. Discover a method of cooking that is new and original. The Seattle Style is one to be admired, learn this style, with 50 delicious and easy ...

The Hebridean Baker has a global following and with nearly 10 million views of his recipe and lifestyle videos on TikTok. His unique style and wholesome and delicious traditional Scottish bakes have won him fans around the globe and now, in The Hebridean Baker, Coinneach shares both his fabulous recipes and fascinating stories of island life, offering a true taste of Scotland's wild and windswept Outer Hebrides.

Embark on a tantalizing exploration of Vietnam's diverse and enchanting culinary landscape with this captivating eBook, "Vibrant Vietnam Flavors." Be prepared to immerse yourself in a world of vibrant tastes, captivating scents, and fascinating stories that form the heart of Vietnamese cuisine. Take an extraordinary culinary journey as the book leads you through the bustling streets of Hanoi, delving into the flavors of its rich street food culture and the influence of its many ethnic minorities. Savor the fresh coastal flavors of Central Vietnam and experience the ancient culinary ...

Start cooking TODAY with delicious & easy coconut oil recipes… This healthy eating cookbook is a surefire way to lose weight and improve overall health. If you enjoy natural remedies for healthy cooking, these recipes are just what you need! The coconut has long been considered a ‘superfood’ by natives of the Tropics. Extracted from freshly pressed coconuts, virgin coconut oil is the perfect addition to any healthy cooking recipe. Coconut oil cooking is not only good for naturally achieving overall health, but also leads to some incredible benefits, including weight loss, lower blood ...

Introducing "Roots and Resilience"! This compelling eBook is designed to be a thought-provoking exploration and celebration of homesteading traditions and sustainable living. Immerse yourself in the rich charm of homesteading cultures, and discover the seemingly dwindling sparks of homesteading wisdom. This invaluable compendium encapsulates the underlying principles of homesteading, right from the need to achieve self-sufficiency, to the importance of building and nurturing a resilient community. "Roots and Resilience" invites readers on a journey, exploring the myriad of ways we can ...

Are you ready to join the Fermentation Nation? Do you want to learn how to transform ordinary foods and drinks into powerful probiotic-rich superfoods that will boost your health, energy, and vitality? Then you need Fermentation Nation – the ultimate guide to mastering the art and science of fermentation! In this comprehensive eBook, you will discover the secrets of the ancient art of fermentation and learn how to use it to unlock the incredible health benefits of probiotics. From the basics of fermentation to a step-by-step guide for DIY fermenting, this book has everything you need to ...

Ignite an epoch of culinary adventure for your unconventional, beloved pets with "Home Cooking for Unconventional Pets," a comprehensive, enlightening eBook that’s ready to revolutionize your pet’s plate! It’s packed full of wisdom, answering a myriad of questions pertaining to unorthodox pets. From capturing the essence of homemade pet food, measuring the right portion, to understanding time-tested cooking methodologies and exciting meal rotational ideas, this eBook is the quintessential guide you need to bring love straight from your kitchen to your pet's dish. Venture into the ...

Discover the time-honored secrets of crafting authentic mezcal right in your own kitchen! In this busy world, the special touch of handmade spirits often gets lost among mass-produced drinks. But the unique charm of real mezcal still shines bright for those who love and understand spirits. Many dream of capturing Oaxacan flavors in homemade mezcal. Yet its complex rural art seems out of reach, known only to remote areas of Oaxaca. This leaves eager enthusiasts without the know-how they need to produce this unique beverage.

Take a culinary journey through the heart of Italy with this book on Umbrian typical recipes. This region is home to some of the most authentic and delicious dishes in the country, and this book showcases the best of the best.