Improving Self Esteem
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
- By Sharon B on 01-12-21
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Release date: 08-07-19
- Language: English
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....
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Build Confidence and Self Esteem
- Master Your Emotions and Develop Your Charisma to Change Your Mindset and Learn Strategies to Communicate Effectively with Everyone to Improve Your People Skills
- By: Brené Mindful
- Narrated by: Eva H.
- Length: 3 hrs and 1 min
- Unabridged
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As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world. Your doubts and insecurities will never really go away, but the question is: Will you allow them to win over you? Are they going to have a major influence on your life? This book can help you to build what is necessary to overcome those problems: confidence and self-esteem.
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super helpful
- By Stephanie Carter on 07-27-22
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Build Confidence and Self Esteem
- Master Your Emotions and Develop Your Charisma to Change Your Mindset and Learn Strategies to Communicate Effectively with Everyone to Improve Your People Skills
- Narrated by: Eva H.
- Length: 3 hrs and 1 min
- Release date: 02-07-20
- Language: English
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As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world....
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Fire Child, Water Child
- How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
- By: Stephen Scott Cowan MD
- Narrated by: Barry Abrams
- Length: 6 hrs and 39 mins
- Unabridged
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Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges. This method helps you identify your child's unique focusing style - wood, fire, earth, metal, or water - and calm the stress that can contribute to your child's ADHD symptoms.
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Fire Child, Water Child
- How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
- Narrated by: Barry Abrams
- Length: 6 hrs and 39 mins
- Release date: 04-06-21
- Language: English
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Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges....
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The Self-Esteem (CBT) Workbook for Adults
- A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence
- By: Marcee A. Martin
- Narrated by: Esther Woodward
- Length: 3 hrs and 58 mins
- Unabridged
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As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards deep down within yourself.
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Wonderful resource
- By J Leicester on 06-16-24
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The Self-Esteem (CBT) Workbook for Adults
- A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence
- Narrated by: Esther Woodward
- Length: 3 hrs and 58 mins
- Release date: 03-22-23
- Language: English
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As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards....
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Self-Esteem
- Boost Your Self-Confidence, Develop Willpower, Improve Your Social Skills and Overcome Insecurity, Shyness and Anxiety (The Self-Confidence Bible, Book 2)
- By: Mark Taff
- Narrated by: Peter Prova
- Length: 4 hrs and 11 mins
- Unabridged
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Self-Esteem aims to help you get out of your shell, move past the self-imposed obstacles, help you combat and win the war against anxiety and depression with clear and insightful information and techniques that you can apply to your life right now. Discover what low self esteem is, learn what you can do right now to change your life, understand the psychology of what lies beyond your struggles, and finally find your way out and your way to a much happier life with the confidence you need to succeed.
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Don't waste your time, Audible credit, or money
- By Bill Huber on 04-05-20
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Self-Esteem
- Boost Your Self-Confidence, Develop Willpower, Improve Your Social Skills and Overcome Insecurity, Shyness and Anxiety (The Self-Confidence Bible, Book 2)
- Narrated by: Peter Prova
- Length: 4 hrs and 11 mins
- Release date: 02-04-20
- Language: English
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Self-Esteem aims to help you get out of your shell, move past the self-imposed obstacles, help you combat and win the war against anxiety and depression with clear and insightful information and techniques that you can apply to your life right now....
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- By: Barbara Markway PhD, Celia Ampel
- Narrated by: Mike Fraser
- Length: 4 hrs and 50 mins
- Unabridged
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Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life self-confidence landmines like relationships, work, and health.
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I was expecting more. Pretty simple.
- By Ellegirl on 05-06-20
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- Narrated by: Mike Fraser
- Length: 4 hrs and 50 mins
- Release date: 01-06-20
- Language: English
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Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results....
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How to Improve Self Esteem
- Discover Effective Strategies for Conquering Your Inner Critics
- By: Kevin Hart
- Narrated by: Christian Neale
- Length: 2 hrs and 9 mins
- Unabridged
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Having a positive outlook and attitude toward life is a key factor in achieving success and finding fulfilment. Fostering and sustaining an optimistic outlook is crucial if you want to lead a fulfilling and purposeful life. Your outlook and attitude toward different situations can be altered in many different ways. Maintain a positive attitude in all of your communications. Replace negative talk with upbeat dialogue and look for the silver lining in every cloud.
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How to Improve Self Esteem
- Discover Effective Strategies for Conquering Your Inner Critics
- Narrated by: Christian Neale
- Length: 2 hrs and 9 mins
- Release date: 10-25-22
- Language: English
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Having a positive outlook and attitude toward life is a key factor in achieving success and finding fulfilment. Fostering and sustaining an optimistic outlook is crucial if you want to lead a fulfilling and purposeful life....
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The Lost Art of Listening, Second Edition
- How Learning to Listen Can Improve Relationships
- By: Michael P. Nichols PhD
- Narrated by: Sean Runnette
- Length: 11 hrs and 33 mins
- Unabridged
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One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect when speaking with family members, romantic partners, colleagues, or friends? How do emotional reactions get in the way of real communication? This thoughtful, witty, and empathic book has already helped over 100,000 people break through conflicts and transform their personal and professional relationships.
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Enthralling, powerful and practical - a must!
- By R.A. on 04-28-17
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The Lost Art of Listening, Second Edition
- How Learning to Listen Can Improve Relationships
- Narrated by: Sean Runnette
- Length: 11 hrs and 33 mins
- Release date: 10-25-16
- Language: English
- One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect....
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The Science of Confidence: Build Self-Esteem, Improve Your Social Skills, and Deal with Difficult People
- Find Success at Work, Happiness in Relationships, and the Freedom of Self-Love
- By: Melanie Reddy, Ethan Reddy
- Narrated by: Martin Landry
- Length: 4 hrs and 13 mins
- Unabridged
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Confidence has been scientifically proven to directly affect our happiness. As pressures from society increase, low self-esteem, and social anxiety have become all too common for many amazing people. This phenomenon shows itself in a loss of words, public shyness or an inability to connect with others. Thankfully, confidence is a skill that almost anyone can learn.
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easy to follow
- By Amazon Customer on 12-26-19
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The Science of Confidence: Build Self-Esteem, Improve Your Social Skills, and Deal with Difficult People
- Find Success at Work, Happiness in Relationships, and the Freedom of Self-Love
- Narrated by: Martin Landry
- Length: 4 hrs and 13 mins
- Release date: 04-10-19
- Language: English
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Confidence has been scientifically proven to directly affect our happiness. As pressures from society increase, low self-esteem, and social anxiety have become all too common for many amazing people....
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30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- By: Logan Tindell, Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Unabridged
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Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance. 30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to ...
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30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Release date: 05-02-24
- Language: English
- Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself ...
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Improve Self Esteem
- Guided Hypnosis: Self-Guided Hypnosis Series
- By: Dr. Michael J. Duckett
- Narrated by: Dr. Michael J. Duckett
- Length: 20 mins
- Unabridged
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This self-hypnosis book is a powerful and innovative approach to increasing personal attraction, combining various elements to enhance effectiveness and help you improve your self esteem quickly. This book is the primary tool for inducing a hypnotic state characterized by deep relaxation, heightened focus, and increased suggestibility. During this phase, you'll receive suggestions and imagery designed to help you improve your self esteem and promote positive change.
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Improve Self Esteem
- Guided Hypnosis: Self-Guided Hypnosis Series
- Narrated by: Dr. Michael J. Duckett
- Length: 20 mins
- Release date: 03-19-24
- Language: English
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This self-hypnosis book is a powerful and innovative approach to increasing personal attraction, combining various elements to enhance effectiveness and help you improve your self esteem quickly.
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The Self-Esteem Workbook For Women
- A Guide to Improving Self-Confidence and Overcoming Shyness
- By: Emily Aid PhD
- Narrated by: Una McGruber
- Length: 3 hrs and 2 mins
- Unabridged
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If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now! In fact, if you want to know how to feel good about yourself, then this new book The Self-Esteem Workbook for Women - gives you the answers to important questions and challenges every woman with low self-esteem faces.
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can't listen to her robotic voice
- By Christine Eichhorn on 07-01-21
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The Self-Esteem Workbook For Women
- A Guide to Improving Self-Confidence and Overcoming Shyness
- Narrated by: Una McGruber
- Length: 3 hrs and 2 mins
- Release date: 12-23-19
- Language: English
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If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now....
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The Self-Esteem Regime
- An Action Plan for Becoming the Confident Person You Were Meant to Be
- By: Clarissa Burt, Gary M. Krebs - contributor, Sharon Lechter - foreword
- Narrated by: Clarissa Burt
- Length: 5 hrs and 39 mins
- Unabridged
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Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement.
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Worthwhile and heartfelt
- By Monica Marie on 12-04-21
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The Self-Esteem Regime
- An Action Plan for Becoming the Confident Person You Were Meant to Be
- Narrated by: Clarissa Burt
- Length: 5 hrs and 39 mins
- Release date: 11-23-21
- Language: English
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Internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives....
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You Suck
- A Self-Help Satire With Zero F*cks Given
- By: Paulie Amigo
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Unabridged
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In this hilarious and thought-provoking read, Paulie Amigo challenges readers to embrace their flaws and recognize that everyone, including themselves, sucks in some way. Covering various topics from social media addiction to toxic relationships to materialism, You Suck offers practical advice on how to break free from negative habits and live a more fulfilling life. But don't just take our word for it - leave a review and let others know how much you loved the book. Share it on social media with your friends and tag your favorite influencers using the hashtags #YouSuckBook and #PaulieAmigo...
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Perfect for Monday listening
- By Staci Cady on 05-20-24
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You Suck
- A Self-Help Satire With Zero F*cks Given
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Release date: 05-02-24
- Language: English
- In this hilarious and thought-provoking read, Paulie Amigo challenges readers to embrace their flaws and recognize that everyone, including ...
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Self Esteem and Self Help for Introvert People
- How to Improve Your Relationships and Business with Self Confidence and Positive Affirmations Through Manipulation Thinking (Guide for Women and Men)
- By: David Michael King
- Narrated by: Russell Newton
- Length: 3 hrs and 14 mins
- Unabridged
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Do you have thoughts and emotions that others don't understand? Do you desire to have open communication with everyone, more friends, and positive social interactions, but something is blocking you? Do you suffer from being misunderstood because there is a part of you that others don't see and they think you are too shy or boring or sensitive? If so, you might be an introvert and to get ahead in life, you have to adopt the personality traits of your extroverted counterparts.
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Amazing book. Started implementing the strategies
- By Michael D. Santos, Jr on 02-22-21
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Self Esteem and Self Help for Introvert People
- How to Improve Your Relationships and Business with Self Confidence and Positive Affirmations Through Manipulation Thinking (Guide for Women and Men)
- Narrated by: Russell Newton
- Length: 3 hrs and 14 mins
- Release date: 08-23-19
- Language: English
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Do you have thoughts and emotions that others don't understand? Do you desire to have open communication with everyone, more friends, and positive social interactions, but something is blocking you? Listen to find out more....
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Self-Esteem
- How to Improve Your Self-Esteem - It All Starts With You!
- By: Jennifer N. Smith
- Narrated by: Meg Price
- Length: 1 hr and 34 mins
- Unabridged
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Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem. The good news is that you have control of your own self-esteem. Which means that if you are willing to take control of your self-esteem, you can take control of your entire life and live the life that you want to live.
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Great narrartion and contents
- By Kay on 06-04-20
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Self-Esteem
- How to Improve Your Self-Esteem - It All Starts With You!
- Narrated by: Meg Price
- Series: Improve Yourself Everyday, Book 6
- Length: 1 hr and 34 mins
- Release date: 04-16-20
- Language: English
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Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem....
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Self Esteem
- Learn the Girl Psychology of High Confidence to Raise Your Inner Voice Through Assertiveness And Affirmations and Stop Apologizing for Becoming Your Best Self (Self Compassion for Women)
- By: Michelle Myss
- Narrated by: Stefanie L English
- Length: 3 hrs and 54 mins
- Unabridged
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No woman was ever born aready self-confident. No woman was ever born with “self-confidence” embedded in her genes. This is suggestive that self-confidence is never and can never be inherited from your parents. Therefore any woman who is willing to buid her self-confidence and be happy can learn and become competent, like any other learn able skill. There are some universal principles that are very critical for women to learn, in our quest to become self-confident, and ultimately become happy people. You deserve to be confident and happy in life.
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A great personal, teaching and counseling tool
- By Anonymous User on 09-19-19
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Self Esteem
- Learn the Girl Psychology of High Confidence to Raise Your Inner Voice Through Assertiveness And Affirmations and Stop Apologizing for Becoming Your Best Self (Self Compassion for Women)
- Narrated by: Stefanie L English
- Length: 3 hrs and 54 mins
- Release date: 05-29-19
- Language: English
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No woman was ever born aready self-confident. No woman was ever born with “self-confidence” embedded in her genes. This is suggestive that self-confidence is never and can never be inherited from your parents....
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Building Mental Toughness
- 7 Practical Steps to Develop the Best Mindset for Peak Performance - Improve Self-Discipline, Boost Confidence, Stop Overthinking
- By: Amber Preston
- Narrated by: Dani Ryan
- Length: 4 hrs and 13 mins
- Unabridged
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Harness the power of mental toughness with these 7 easy steps... and turn your life into something you're proud and comfortable with! Everyone should embrace mental toughness, not just for athletes. Being mentally tough is a hat that looks good on everyone. Anyone can be mentally tough; its all about your dedication to self-improvement.
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A MUST-LISTEN!!
- By Allen Smith on 06-30-24
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Building Mental Toughness
- 7 Practical Steps to Develop the Best Mindset for Peak Performance - Improve Self-Discipline, Boost Confidence, Stop Overthinking
- Narrated by: Dani Ryan
- Length: 4 hrs and 13 mins
- Release date: 06-25-24
- Language: English
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Being mentally tough is a hat that looks good on everyone. Anyone can be mentally tough; its all about your dedication to self-improvement.
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How to Improve Your Self-Worth through Love
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 28 mins
- Unabridged
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Join the artist and author Humble the Poet on a journey to improve your self-worth. You begin by recognizing that self-respect is the language of self-love. When you respect yourself, you won’t need validation from the outside because you’ve have tapped into your unlimited supply of love within. But all of us feel anxiety at some point, and Humble reminds us there’s nothing wrong with feeling anxiety—it’s a gift. Anxiety is the messenger, not the message!
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I needed this.
- By Lissa on 05-26-24
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How to Improve Your Self-Worth through Love
- Narrated by: Humble the Poet
- Length: 28 mins
- Release date: 09-21-22
- Language: English
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Join the artist and author Humble the Poet on a journey to improve your self-worth. You begin by recognizing that self-respect is the language of self-love....
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Crazy Good Sex
- Putting to Bed the Myths Men Have about Sex
- By: Les Parrott
- Narrated by: Les Parrott
- Length: 3 hrs and 7 mins
- Unabridged
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In this practical guidebook filled with straight talk, psychologist and best-selling author Dr. Les Parrott shares six secrets that can enhance a couples sexual intimacy. Parrott offers crucial facts and practical insights to help men and their wives experience the best sex they've ever had.
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Very deceiving title...
- By Peter on 12-29-10
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Crazy Good Sex
- Putting to Bed the Myths Men Have about Sex
- Narrated by: Les Parrott
- Length: 3 hrs and 7 mins
- Release date: 12-21-10
- Language: English
- In this practical guidebook filled with straight talk, psychologist and best-selling author Dr. Les Parrott shares six secrets that can enhance a couples sexual intimacy. Parrott offers crucial facts and practical insights to help men and their wives experience the best sex theyve ever had.
Failed to add items
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Please try againRegular price: $15.29 or 1 credit
Sale price: $15.29 or 1 credit
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