Exercise Plan
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God’s Battle Plan for the Mind
- The Puritan Practice of Biblical Meditation
- By: David W. Saxton
- Narrated by: Tom Parks
- Length: 5 hrs and 13 mins
- Unabridged
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In God's Battle Plan for the Mind, pastor David Saxton seeks to convince God's people of the absolute necessity for personal meditation and motivate them to begin this work themselves. But he has not done this alone. Rather, he has labored through numerous Puritan works in order to bring together the best of their insights on meditation. Standing on the shoulders of these giants, Saxton teaches us how to meditate on divine truth and gives valuable guidance about how to rightly pattern our thinking throughout the day.
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A GEM 💎 FROM HEAVEN 🌿🕊🌸🌿🕊🌸
- By Cat on 06-29-20
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God’s Battle Plan for the Mind
- The Puritan Practice of Biblical Meditation
- Narrated by: Tom Parks
- Length: 5 hrs and 13 mins
- Release date: 08-13-19
- Language: English
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During the 17th century, English Puritan pastors often encouraged their congregations in the spiritual discipline of meditating on God and His Word. Today, however, much of evangelicalism is either ignorant of, or turned off to, the idea of meditation....
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Unabridged
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
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Great message - bad medium
- By Little Weedus on 11-16-21
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Release date: 12-15-20
- Language: English
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....
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30 Days to Tame Type 2 Diabetes
- A step-by-step guide to use diet and exercise to manage blood sugars
- By: Julie Cunningham
- Narrated by: Virtual Voice
- Length: 2 hrs and 48 mins
- Unabridged
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Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage Type 2 Diabetes? Look no further. 30 Days to Tame Type 2 Diabetes was written by Julie Cunningham, a Registered Dietitian and Certified Diabetes Care & Education Specialist with more than 25 years experience. This book is the guide you've been searching for. It's a concise and actionable book for those with prediabetes and Type 2 Diabetes who want to understand how to manage their blood sugars with food, exercise, and medication, if needed. ...
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30 Days to Tame Type 2 Diabetes
- A step-by-step guide to use diet and exercise to manage blood sugars
- Narrated by: Virtual Voice
- Length: 2 hrs and 48 mins
- Release date: 01-25-24
- Language: English
- Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage ...
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At Home Workouts
- The Complete Guide on How to Lose Fat and Get Toned at Home: At Home, No Equipment, Bodyweight Exercises and Workout Plans, Anytime
- By: Carter Razink
- Narrated by: Coby Allen
- Length: 1 hr and 8 mins
- Unabridged
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At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building. It also provides step-by-step directions for each exercise, so you know exactly how to perform everything you are asked to. Doing the right exercises, in the right way, is the only way for you to get the results you want. You do not need a gym membership, expensive gym equipment, or large spaces to perform effective workouts.
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At Home Workouts
- The Complete Guide on How to Lose Fat and Get Toned at Home: At Home, No Equipment, Bodyweight Exercises and Workout Plans, Anytime
- Narrated by: Coby Allen
- Length: 1 hr and 8 mins
- Release date: 06-18-20
- Language: English
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At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building....
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Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- By: 50 Cent, Jeff O'Connell
- Narrated by: Cary Hite
- Length: 6 hrs and 46 mins
- Unabridged
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With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness. Through metabolic resistance training, 50 Cent’s six-week fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle. Coauthored with Jeff O’Connell, editor-in-chief at Bodybuilding.com, the book delivers a payoff that goes beyond six-pack abs and flab-free pecs.
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Solid formula for the motivated ones
- By Regit on 03-04-13
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Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- Narrated by: Cary Hite
- Length: 6 hrs and 46 mins
- Release date: 12-27-12
- Language: English
- With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....
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Health and Fitness for Beginners
- Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan
- By: Hank Wysocki
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Unabridged
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Do you want to have more energy, enjoy a healthier lifestyle and live longer? Have you ever wanted to begin a health, fitness and exercise program but did not know how and where to begin?" Health and Fitness for Beginners": Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan will help you to answer these questions and much, much more! This simple easy to read health and fitness book will help set you on the path to a more productive and healthy lifestyle. "Health and Fitness for Beginners" will help you: Discover the benefits of a health and physical fitness ...
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Health and Fitness for Beginners
- Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Release date: 02-01-24
- Language: English
- Do you want to have more energy, enjoy a healthier lifestyle and live longer? Have you ever wanted to begin a health, fitness and exercise program ...
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- By: Lyn-Genet Recitas
- Narrated by: Carolyn Cook
- Length: 9 hrs and 20 mins
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The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
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Couldn't Even Finish this Book
- By JKB on 10-14-17
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Narrated by: Carolyn Cook
- Length: 9 hrs and 20 mins
- Release date: 01-17-17
- Language: English
- Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....
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Trivia For Seniors
- Keep Your Mind and Body Active with Healthy Nutritional Recipes and a 7-Day Exercise Plan; Enjoy over 200 Games and Activities to Improve Your Memory and Well-Being
- By: Luciana Hill
- Narrated by: Matthew J. Greenleaf
- Length: 6 hrs and 33 mins
- Unabridged
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Uncover nostalgic trivia and brain-boosting fun designed to ignite memories and keep your mind sharp, from the Fabulous 50s to Woodstock and beyond! Do you long for a journey down memory lane? Are you keen on keeping your mind active but tired of the same old puzzles? Are you searching for an interactive, fun-filled activity that provides entertainment and mental stimulation? If so, buckle up for a ride through time. Studies show cognitive stimulation can keep our brains sharp and help stave off Dementia and Alzheimer's.
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A Nostalgic and Engaging Audiobook for Seniors
- By ShariC on 08-19-24
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Trivia For Seniors
- Keep Your Mind and Body Active with Healthy Nutritional Recipes and a 7-Day Exercise Plan; Enjoy over 200 Games and Activities to Improve Your Memory and Well-Being
- Narrated by: Matthew J. Greenleaf
- Length: 6 hrs and 33 mins
- Release date: 08-16-24
- Language: English
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Uncover nostalgic trivia and brain-boosting fun designed to ignite memories and keep your mind sharp, from the Fabulous 50s to Woodstock and beyond!
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- By: Tasneem Bhatia
- Narrated by: Vanessa Daniels
- Length: 9 hrs and 16 mins
- Unabridged
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Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker, and more - all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you.
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Don’t get the audio version
- By Katel on 08-07-19
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Narrated by: Vanessa Daniels
- Length: 9 hrs and 16 mins
- Release date: 06-04-19
- Language: English
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Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....
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Addressing Pelvic Floor Health For A Happier Senior Life: A Guide to Understanding and Managing Incontinence, Muscle Tightening & Pelvic Prolapse,28-DAY PLAN For Pelvic Floor Exercise
- By: D.Diesel
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
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Are you looking for ways to improve your pelvic floor health as a senior? If so, Addressing Pelvic Floor Health For A Happier Senior Life is surely something for you! The name will help you to discuss the strategies for strengthening the pelvic floor and mitigating related health issues faced by the elderly population and discuss information, tips, and exercises that can help you improve the strength and function of your pelvic floor. In Addressing Pelvic Floor Health For A Happier Senior Life: A Guide to Understanding and Managing Incontinence, Muscle Tightening & Pelvic Prolapse,28-DAY ...
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Addressing Pelvic Floor Health For A Happier Senior Life: A Guide to Understanding and Managing Incontinence, Muscle Tightening & Pelvic Prolapse,28-DAY PLAN For Pelvic Floor Exercise
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Release date: 07-28-24
- Language: English
- Are you looking for ways to improve your pelvic floor health as a senior? If so, Addressing Pelvic Floor Health For A Happier Senior Life is surely...
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs
- Unabridged
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Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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Fitness
- By Deedra on 03-06-18
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Narrated by: Matt Addis
- Length: 3 hrs
- Release date: 07-13-16
- Language: English
- Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need....
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Fitter. Calmer. Stronger.
- A Mindful Approach to Exercise and Nutrition
- By: Ellie Goulding
- Narrated by: Hollie Hales
- Length: 4 hrs and 51 mins
- Unabridged
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Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable—one that doesn’t allow anxiety to win or leaves you feeling like you’ve failed and, most importantly, allows for fun and creativity.
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Fitter. Calmer. Stronger.
- A Mindful Approach to Exercise and Nutrition
- Narrated by: Hollie Hales
- Length: 4 hrs and 51 mins
- Release date: 01-03-23
- Language: English
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Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable....
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How to Burn Fat
- Best Ways to Burn Fat without Using Supplements
- By: David A. Hunter
- Narrated by: Virtual Voice
- Length: 32 mins
- Unabridged
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Best Ways To Burn Fat and Lose Weight Naturally Are you trying to burn fat without having to starve yourself? This book talks about some of the best ways to burn fat without having to take supplements. Burning fat does not have to be a chore. I have actually noticed better results by eating more often. Find out: -How often you should eat -How to use beverages to your advantage -What your diet should look like -How to control your body weight -How to exercise to burn fat -How many calories you should be consuming -Why it's important to take breaks from your diet -Plus more Burning fat is not...
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How to Burn Fat
- Best Ways to Burn Fat without Using Supplements
- Narrated by: Virtual Voice
- Length: 32 mins
- Release date: 12-06-23
- Language: English
- Best Ways To Burn Fat and Lose Weight Naturally Are you trying to burn fat without having to starve yourself? This book talks about some of the ...
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How to Lose 40 Pounds Naturally
- 5 Unrecognized But Efficient Methods
- By: Brad Kong
- Narrated by: Virtual Voice
- Length: 13 mins
- Unabridged
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Not many people were super fat during their youths. But as we get old, we tend to gain weight gradually; many end up being obese, especially in America.
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How to Lose 40 Pounds Naturally
- 5 Unrecognized But Efficient Methods
- Narrated by: Virtual Voice
- Length: 13 mins
- Release date: 04-18-24
- Language: English
- Not many people were super fat during their youths. But as we get old, we tend to gain weight gradually; many end up being obese, especially in ...
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Weekly Routine Hacks
- Simple relaxing techniques to maximize productivity and happiness
- By: Gregory Alan Thornhill
- Narrated by: Virtual Voice
- Length: 12 mins
- Unabridged
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Life can be hectic and it’s hard to stay on track with everything that needs to get done each day. It seems like we never have enough time as is, let alone making sure our homes are clean or that there’s food in the fridge for dinner when our kids come home from school. This book will give you tips and tricks to making your life easier while providing ways help make things more relaxing too! From daily routines in regards of exercise; eating healthy meals; and getting enough rest - all so we feel good about ourselves again - this guide offers ideas for those moments when things seem ...
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Weekly Routine Hacks
- Simple relaxing techniques to maximize productivity and happiness
- Narrated by: Virtual Voice
- Length: 12 mins
- Release date: 02-26-24
- Language: English
- Life can be hectic and it’s hard to stay on track with everything that needs to get done each day. It seems like we never have enough time as is,...
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- By: Barrett Huang
- Narrated by: Darren Schilling
- Length: 3 hrs and 22 mins
- Unabridged
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Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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This book help me overcome my anxiety!
- By Liam Clarke on 08-20-22
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- Narrated by: Darren Schilling
- Series: Mental Health Therapy, Book 1
- Length: 3 hrs and 22 mins
- Release date: 11-18-21
- Language: English
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Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- By: LeAnne Baxter Camp
- Narrated by: Megan Scharlau
- Length: 10 hrs and 23 mins
- Unabridged
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!
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not for me
- By Domina Hillwig on 02-09-19
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- Narrated by: Megan Scharlau
- Length: 10 hrs and 23 mins
- Release date: 12-14-18
- Language: English
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....
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Mindset, Meals, and Movement
- Your 8-Week Journey to a Healthier Life
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 4 hrs and 30 mins
- Unabridged
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Mindset, Meals, and Movement: Your 8-Week Journey to a Healthier Life is your comprehensive guide to transforming your body, mind, and lifestyle. This book offers a holistic approach to wellness, combining mindset shifts, nutritious meal plans, and effective movement strategies to help you achieve sustainable health goals. Over eight weeks, you’ll learn how to reframe your mindset, create balanced and delicious meals, and incorporate movement into your daily routine—whether you live in an urban, suburban, or rural environment. Designed for busy individuals and families, this guide ...
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Mindset, Meals, and Movement
- Your 8-Week Journey to a Healthier Life
- Narrated by: Virtual Voice
- Length: 4 hrs and 30 mins
- Release date: 09-09-24
- Language: English
- Mindset, Meals, and Movement: Your 8-Week Journey to a Healthier Life is your comprehensive guide to transforming your body, mind, and lifestyle. ...
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- By: Henrik Mulford
- Narrated by: Audio Reunion
- Length: 4 hrs and 59 mins
- Unabridged
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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I want my money back!
- By T_Man on 02-01-21
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- Narrated by: Audio Reunion
- Length: 4 hrs and 59 mins
- Release date: 07-28-20
- Language: English
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- By: Jennifer Louissa
- Narrated by: Andrea Giordani
- Length: 54 mins
- Unabridged
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Overall
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Performance
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Story
Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.
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a great start
- By DAB.Edition on 07-11-21
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- Narrated by: Andrea Giordani
- Length: 54 mins
- Release date: 05-07-18
- Language: English
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to get started, and discover the crucial mistakes you must avoid when performing these exercises....
Failed to add items
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Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
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Please try againRegular price: $3.95 or 1 credit
Sale price: $3.95 or 1 credit
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