Cycling Training

Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

The autobiography of a cycling legend that will become a much-loved classic. The much-anticipated autobiography of the greatest Australian cyclist of all time. Famous in the sport for his meticulous preparation and an athlete who prided himself on his ability to leave it all on the road, Evans writes about the triumphs, the frustrations, the training, the preparation, the psychology of the sport, his contemporaries, the legends and his enduring love of cycling. A riveting and forensic account of his life on the bike....

Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.

As hotel manager Tom Eastham’s retirement approaches, his best friend tries to persuade him to get back into the sport which he gave up over thirty years earlier. Initially unwilling to brave the roads after so long off the bike, he gradually comes around to the idea of having another bash at cycling and takes to the Lancashire lanes once more. This light-hearted but incisive account traces his first six months back in the saddle, during which time the life-enhancing possibilities of cycling gradually dawn on him as he samples various facets of the sport, complemented by some rather ...

Are you new to road bike cycling and looking for some friendly, supportive, down-to-earth help that isn't shared in a way that talks down to you? Then look no further than Road Bike Cycling: The Ultimate Beginner's Guide. This bite-sized beginner's guide doesn't take itself too seriously, and, while written in a playful, amusing style, includes excellent advice that will tell you everything you need to know to get the most enjoyment out of your new road cycling hobby.

Discover the untold training philosophy of Arnold Schwarzenegger—one built not on brute intensity, but on intelligent cycles of effort, recovery, and adaptation. Iron Cycles reveals how the world’s most iconic bodybuilder trained across eras, injuries, and shifting goals to build muscle that lasted—and how you can do the same. From his raw beginnings in Austrian basements to the punishing Olympia years, movie sets, surgeries, political office, and beyond, this book lays out the system Arnold followed: strategic training phases designed to evolve with your age, lifestyle, and ...

Until now, sport training has been more witchcraft than science. Traditional coaching is based on copying recipes written in old books, with little science and more answers than questions. Traditional physiology, also marked by reductionism and the idea that the organism works like a machine, gives us incomplete and unsatisfactory answers that are inadequate when we leave the theoretical world to go to the real world. In this book, we approach the world of training from the perspective of Complex Systems, which will offer us a new vision of the world, health and organisms. In this book, you...

As the world's foremost cycling nation, the Netherlands is the only country where the number of bikes exceeds the number of people, primarily because the Dutch have built a cycling culture accessible to everyone, regardless of age, ability, or economic means. Building the Cycling City examines the triumphs and challenges of the Dutch while also presenting stories of North American cities already implementing lessons from across the Atlantic.

Just Ride is an adventure story of the 2018 Tour Divide. The book details the resilience and amazing adaptability of the human body and mind, and it gives a realistic and often raw account of the physical and mental toll required to finish the race in less than 17 days. The route, the conditions, the gear, the strategy, the training, the mental struggles, the embarrassing moments, and the physical battle are all described throughout a story that offers a genuine look into what was experienced and felt throughout the ultimate test of mountain bike endurance.

What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram, and the Himalaya that have expanded possibilities of style, speed, and difficulty.

For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right - it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson.

Ditch the cookie-cutter programs. Smart Gains delivers a cutting-edge approach to strength training for serious lifters who want to harness the power of data and technology. Written for athletes, coaches, and performance-driven gym-goers, this book teaches you how to use heart rate variability, bar speed, sleep metrics, and AI-driven feedback loops to guide your training in real time. Whether you're chasing hypertrophy, strength, or sustainable performance, this system shows you how to adapt each week based on your actual recovery, not a fixed calendar. Inside, you'll learn to sync ...

This book was written to take the mystique off of triathlons. It is geared toward beginner and newbie triathletes, and is written to share with you everything that seasoned triathletes wish someone had told them when they were starting out. Your First Triathlon Guide: Do Your First Triathlon in 100 Days or Less will introduce you to the sport of triathlon, and distill the things you really need to know into one, compact guide. It also includes exclusive coupons and discount codes on triathlon gear that will pay for the book many times over. Your First Triathlon Guide will share with you: --...

Plump, grumpy, slumped on the couch, and going nowhere fast at age 16, Phil Gaimon began riding a bicycle with the grand ambition of shedding a few pounds before going off to college. He soon fell into racing and discovered he was a natural, riding his way into a pro contract after just one season despite utter ignorance of a century of cycling etiquette. Now, in his book Pro Cycling on $10 a Day, Phil brings the full powers of his wit to tell his story.

In 50 Top Road Cycling Tips Bart Summers shares 50 of his most hard won cycling strategies that took him from complete newbie to Elite level road cyclist and has kept him fit and healthy from his twenties and thirties to his later forties. This book gives you all the information you need to become a fit and fast road cyclist, whether you are a complete newbie or have years of experience. No matter where you are on your current road cycling journey, 50 Top Road Cycling Tips WILL give you everything you need to become the ultimate badass roadie and CRUSH your cycling goals leaving your mates ...

In the second part of Tom Eastham’s cycling memoir, the approach of winter does nothing to diminish his desire to become fitter. After commencing some serious language study, he begins to explore the wonderful world of turbo training, while also lending his friend Sue a hand at her charity. Although the projected Great Norwegian Tour is often on his mind, the advent of a promising young rider makes Tom dream of becoming a top-class cycling coach. With his competitive spirit awakened, he begins to ponder on doing some racing himself in order to enhance his cycling life, while Sarah and Sue...

Unlock the most overlooked driver of elite strength and hypertrophy: eccentric training. Negative to Positive: Eccentric Overload Cycling for Strength and Size is the definitive guide to eccentric resistance methods, revealing how controlled muscle-lengthening phases produce unmatched gains in size, force production, and injury resilience. Written for advanced lifters, coaches, and sports performance professionals, this evidence-based resource covers everything from the cellular physiology of eccentric contractions to the application of cutting-edge tools like flywheels and weight releasers...

Discover how to build serious strength without sacrificing your long-term well-being. The Healthy Steroid Cycle lays out a science-backed roadmap for sustainable muscle gains, integrating smart training splits, recovery protocols, and nutritional strategies that protect your joints, hormones, and overall health. You’ll learn how to periodize workouts, choose supplements wisely, and listen to your body’s signals—so you can keep making progress year after year without burnout or injury. Whether you’re a weekend warrior or a seasoned lifter, this guide empowers you to train harder, ...