The Cyclist's Training Bible
The World's Most Comprehensive Training Guide
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The Cyclist's Training Bible
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Narrated by:
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Brian Arens
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By:
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Joe Friel
About this listen
The Cyclist's Training Bible is the best-selling and most comprehensive guide for aspiring and experienced cyclists.
Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.
Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever.
The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
With this all-new audio edition, Joe will guide you to develop your own personalized cycling training program and:
- Train with the right intensity and volume
- Gain maximum fitness from every workout
- Change your training plan over the course of the season
- Make up for missed workouts and avoid overtraining
- Build muscular endurance with a new approach to strength training
- Improve body composition with smarter nutrition
The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this audio version of the bible of the sport.
This audio edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The Cyclist's Training Bible is skillfully narrated by Brian Arens, an Audible listener favorite.
All training plans, exercises, and graphics are included in the supplementary PDF.
Please note: The audio refers to an Appendix B that is available only as the final chapter of the audiobook, not in the accompanying PDF.
Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Joe Friel (P)2024 Echo Point Books & Media, LLCRelated to this topic
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 61
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 51
The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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5 out of 5 stars
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
By: Joe Friel
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 7 hrs and 26 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
By: Joe Friel
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Climbers
- How the Kings of the Mountains Conquered Cycling
- By: Peter Cossins
- Narrated by: Richard Trinder
- Length: 10 hrs and 51 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
When, during the Pyrenean stages of the 1998 Tour de France, a journalist asked Marco Pantani why he rode so fast in the mountains, the elfin Italian, unmistakeable in the bandanna and hooped ear-rings that played up to his 'Pirate' nickname, replied: 'To shorten my agony.' Drawing on the fervour for these men of the mountains, Climbers looks at what sets these athletes apart within the world of bike racing, about why we love and cherish them, how they make cycling beautiful and how they see themselves and the feats they achieve.
By: Peter Cossins
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Wheelmen
- Lance Armstrong, the Tour de France, and the Greatest Sports Conspiracy Ever
- By: Reed Albergotti, Vanessa O'Connell
- Narrated by: Santino Fontana
- Length: 12 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 947
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Performance4.5 out of 5 stars 844
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Story4.5 out of 5 stars 840
The first in-depth look at Lance Armstrong's doping scandal, the phenomenal business success built on the back of fraud, and the greatest conspiracy in the history of sports. Lance Armstrong won a record-smashing seven Tours de France after staring down cancer, and in the process became an international symbol of resilience and courage. In a sport constantly dogged by blood-doping scandals, he seemed above the fray. Then, in January 2013, the legend imploded. He admitted doping during the Tours and, in an interview with Oprah, described his "mythic, perfect story" as "one big lie."
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4 out of 5 stars
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Detailed and balanced account
- By Gabriel on 11-19-13
By: Reed Albergotti, and others
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Pro Cycling on $10 a Day
- From Fat Kid to Euro Pro
- By: Phil Gaimon
- Narrated by: Sean Runnette
- Length: 8 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 444
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Performance4.5 out of 5 stars 400
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Story5 out of 5 stars 398
Plump, grumpy, slumped on the couch, and going nowhere fast at age 16, Phil Gaimon began riding a bicycle with the grand ambition of shedding a few pounds before going off to college. He soon fell into racing and discovered he was a natural, riding his way into a pro contract after just one season despite utter ignorance of a century of cycling etiquette. Now, in his book Pro Cycling on $10 a Day, Phil brings the full powers of his wit to tell his story.
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5 out of 5 stars
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Greatest Cycling Book!
- By cyclephreak on 03-08-17
By: Phil Gaimon
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Faster
- The Obsession, Science and Luck Behind the World's Fastest Cyclists
- By: Michael Hutchinson
- Narrated by: Simon Vance
- Length: 6 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 239
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Performance4.5 out of 5 stars 208
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Story4.5 out of 5 stars 209
For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right - it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson.
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4 out of 5 stars
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Interesting, enjoyable, and witty
- By Ron on 08-12-16
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Just Ride
- A Radically Practical Guide to Riding Your Bike
- By: Grant Petersen
- Narrated by: Jim Edgar
- Length: 4 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 25
Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy.
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5 out of 5 stars
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I just love hearing him write about bikes.
- By J. Ferrer on 08-01-24
By: Grant Petersen
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Draft Animals
- Living the Pro Cycling Dream (Once in a While)
- By: Phil Gaimon
- Narrated by: Phil Gaimon
- Length: 7 hrs and 55 mins
- Unabridged
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Overall5 out of 5 stars 852
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Performance5 out of 5 stars 765
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Story5 out of 5 stars 767
Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking "no" for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world. Now, Gaimon pulls back the curtain on the WorldTour, cycling's highest level.
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5 out of 5 stars
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I’m a fan!
- By Terry on 12-04-17
By: Phil Gaimon
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The Secret Cyclist
- Real Life as a Rider in the Professional Peloton
- By: The Secret Cyclist
- Narrated by: Ben Eagle
- Length: 6 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 20
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Performance4.5 out of 5 stars 19
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Story4.5 out of 5 stars 19
He's ridden for World Tour teams for 10 years. He's achieved top 10 finishes in Grand Tours. He likes coffee. These are just a few details about the professional rider who wants you to know what the view looks like from the centre of the peloton. What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.
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5 out of 5 stars
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I have a guess
- By Soren on 10-31-24
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The Comeback
- Greg LeMond, the True King of American Cycling, and a Legendary Tour de France
- By: Daniel de Vise
- Narrated by: Pete Cross
- Length: 12 hrs and 56 mins
- Unabridged
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Overall5 out of 5 stars 351
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Performance4.5 out of 5 stars 310
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Story5 out of 5 stars 312
Greg LeMond stunned the sporting world by becoming the first American to win the Tour de France in 1986, defeating French cycling legend Bernard Hinault. Nine months later, LeMond lay in a hospital bed, his career as a bicycle racer seemingly over. And yet, barely two years after this crisis, LeMond mounted a comeback. In 1989, he once again won the Tour - by a narrow margin of eight seconds. It remains the closest Tour de France in history. The Comeback chronicles the life of this great American athlete, from his roots in Nevada and California to the heights of global fame.
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5 out of 5 stars
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Good book. Flawed reading.
- By david savage on 07-23-18
By: Daniel de Vise