Showing results by narrator "Cara Firestone" in All Categories

The foods we eat have a major effect on our health and quality of life. Eating a well-balanced diet that includes nutrient-rich foods is a key component to achieving optimal health and has been shown to reduce the risk of some chronic diseases. Although no single food can offer all the nutrition we need, there are a few foods that deserve special recognition. These power-packed gems, which have been coined “superfoods”, are like nature’s medicine!

Near the small town his brother Grant has moved to, Kiel Helms finds what he thinks is the perfect investment. To fulfill his plans, he'll have to purchase a farm. But Berni Schumaker, the young widowed single mother who lives on the farm with her disabled father, refuses to consider selling the property that has been in her family for more than 50 years. The bank wants out from under the mortgage. Kiel wants to buy it. Will Kiel be able to change Berni's mind? Or will the feisty single mom put a stop to the billionaire's plans?

Nobody wakes up one day and decides they want to have an eating disorder. And eating disorders are certainly not about getting attention or vanity. It is not a “lifestyle” or “choice” you make. Depression and/or anxiety often coexist with an eating disorder, making it all the more problematic. Experts believe those who suffer with eating disorders have a chemical imbalance in their brain with a lack of serotonin.

Grant, a billionaire CEO and former Navy SEAL, is buying the only company that can make his newest tech possible. But his Christmas trip to Austin isn’t as simple as it seems and kidnapping is the last thing on his mind. Caught up in a plot that drags him into the heart of danger, he finds more than he’s looking for when he meets Maisy. And trouble isn’t far behind. Will this small-town spitfire Texas woman be the salvation he needs? Can he prevent her from becoming a casualty when death lurks in the shadows?

Positive affirmations are defined as: statements that affirm something to be true, or positive phrases that a person repeats to themselves to describe how or who they want. Affirmations can help in so many different areas of life, it’s truly amazing. Affirmations can also be used to increase your awareness of your positive attributes and reinforce your confidence in yourself.

Mother to the child who will doom a kingdom...or save it. Adelaide didn’t mean to doom an entire kingdom. She only cut the queen’s lifeline to save the newborn prince. Now banished, she is determined to prove herself even if that means playing with fate. But all magic has a price, and the spell meant to bring her a human child instead brings her one sired by one of the darkest Fae. Can she raise the child to save the kingdom he is fated to destroy? Life was much easier when she was able to see ahead.

Cleansing yourself of all negative influences in your life in order to focus on your ambitions. Setting and attaining goals in this simple yet inspirational thought process. Reach new heights, be inspired, and most of all, get ready to make a change!

Edith Wharton (1862-1937) was brilliant, well-educated, well-read, well-traveled, privileged, and prolific. Wharton was, one might say, an influencer of her time. Her body of work encompasses 15 novels, seven novellas, 80-plus short stories, poems, plays, and nonfiction writings spanning travel, design, criticism, war articles, and a memoir. In 1921, she was the first woman awarded the Pulitzer Prize for Literature for her most famous novel, The Age of Innocence.

Mary Wollstonecraft Shelley (1797-1851) will forever be known as the author of one of the all-time great Gothic novels, Frankenstein; or The Modern Prometheus (1818). In 1824, she published her essay "On Ghosts", which offers a personal glimpse into her own opinions and experiences. This edition includes a new preface with historical context and an excerpt from M.G. Lewis' 1796 work The Monk: A Romance that Shelley references in "On Ghosts".

Terrell, the teenaged alpha of the Tala Ridge Wolf Pack, faces leadership challenges he never expected. It's hard enough stepping into a role Terrell wasn't prepared for, but dealing with Buck, the teenage alpha of the outcasts, is fraught with danger. Is the pack safe with unknown wolves sniffing around? Will the two teen alphas find a way to work together? Or will the past they had no part in shaping make them enemies? When two teen alphas square off, will their packs survive?

The Reset begins the story of discovery for Mena Garcia, the scientist who unknowingly unearths an alien artifact that holds the key to catastrophic end of life on Earth.

With the king missing and unable to help, the two alphas must find a way to save the children of their packs. As if that isn't challenging enough, they must ensure the human children survive as well. In the midst of this problem, a new group of shifters move to town. Friends? Foes? Only time will tell.

Just when Terrell thinks everything is calming down, a white-out blizzard arrives hours before expected, stranding a bus load of second-graders in the middle of nowhere. Can the shifters of Tala Ridge arrive in time to prevent disaster? And if they do, can they face what's coming?

Are you living under the pandemic of chronic stress, fear, and worry? This easy to listen to audiobook will lead you step-by-step through the tangles of trauma, avoidance, fear, and chronic stress by helping you discover you who you really are and how you were created to use stress to move forward on your path. You will also learn how being on the wrong life path will cause you to experience chronic stress more intensely and in an unhealthy way. The author leads you though the steps needed to unlearn fear and reset belief systems.

Adair Stanton grew up in the peaceful hamlet known as North Western. While she ran barefoot through wildflowers, her family ran a prosperous inn on the stagecoach route. As an adult with a child of her own, Adair is ready to take her place at the inn. One of the guests, a man named Robert Fawn, is convinced he’ll find gold in the Mohawk River that flows through North Western. Everyone believes him to be daft. Then one day, Robert Fawn vanishes. Adair is convinced someone has harmed him for the gold. But who in her hometown would be so sinister?

The basic concept of the alkaline diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with Alkaline based ones. Without any prior knowledge, this is a concept that might seem a little bit hard to believe at first, but scientists all around the world are proving it otherwise! In fact, the positivity of this alkaline diet has been proven to the extent that it can even fend of diseases such as cancer.

Reeling from the loss of Earth, Commodore of EVE Hank Casey’s mission changes. A surprise passenger and alien technology are discovered which lead Tony Garcia and Hank on a mission of redemption. Marine leaders train civilian forces to increase their combatant numbers to liberate a planet that can potentially host a colony for the future of humanity. All the while, Mena Garcia is thrust into a leadership position—will she dig deep enough to finally finish something that she started?

Nobody grows up hoping to become divorced one day. It’s not something either party dreams of when they prepare to walk down the aisle. But the honeymoon phase always ends. What we know as our life can change in the blink of an eye. Things can be going smoothly, and just as we want them to, when out of nowhere we get news that shatters our world as we know it.

Parker’s poems continue to resonate today. She was trying to make sense of who she was in a world that was busy telling her who she could and should be, regardless of how she felt about it. Aren’t we all? Having Parker’s acerbic irreverence and wit reflect our own lives back to us, in which, as she says, “good and bad are woven in a crazy plaid”, gives us reassurance, perspective, courage, and a much needed laugh.

Twenty easy to cook diabetic recipes with servings, ingrеdіеntѕ, directions and nutrition fасtѕ.