The Healthy Smoothie Cookbook

Breakfast Smoothie, Body Cleansing Smoothies, Digestive Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Best Protein Smoothies, Easy to Make Weight Loss Smoothies

De: Sheldon Miller

Narrado por: Cara Firestone

Whether you are completely new to the world of smoothies or just learning to explore new areas, the following sections of the book, The Healthy Smoothie Cookbook: Breakfast Smoothie, Body Cleansing Smoothies, Digestive Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Best Protein Smoothies, Easy to Make Weight Loss Smoothies and Etc will help you to get a better understanding of the whole process of smoothie-making and help you to make the best smoothies possible.

That being said, the first thing that you should know about smoothie-making are the components that you need to have in every drink.

So, whether you are only making your smoothie for a quick snack or breakfast, always try to incorporate the following components:

• Liquid
• Fat
• Protein
• Fiber

Fat, protein, and fiber will help you to enhance the power of your smoothie to keep you energized throughout the day, and it will help you to stay full and satisfied. On the other hand, it will also provide you with all the valuable macronutrients that you may need.

Just in case you are wondering, fruits, nuts, vegetables, and seeds are all amazing sources of fiber, protein, and fat. Additional sources of protein include protein powders, beans, and also certain vegetables. You can also find good healthy fats in oils such as coconut oil, flax, hemp, chia, or even olive oil, as well as ghee, nut/seed kinds of milk.

And lastly, we come to liquid. This is the base of your smoothie that will help you to blend your smoothie easily and aid in digestion, circulation, hydration, skin health, and even nutrient absorption, all while flushing out your body and detoxing it.

Water is possibly the cheapest and most convenient option when it comes to the liquid base, but you can always opt for coconut water, seed/nut milk or even 100 percent fruit juice.

In The Healthy Smoothie Cookbook, you can find:

• How to Get Started
• How to Choose Your Blender
• The Big Question, Frozen or Fresh?
• Awesome Tips for Preparing Smoothies
• The Awesome 15 Superfoods for Smoothies
• Common Mistakes to Avoid During Smoothie
• Some Common Smoothie Problems and Their Solutions
• Hearty Blending Tips
• Healthy Ingredients
• Breakfast Smoothies
• Smoothies That Nourish Your Brain
• Alkalizing Smoothies Protect Your Bones and Kidneys
• Anti-Aging Smoothies
• Antioxidant Smoothies
• Cleansing Smoothies
• Diabetic Smoothies
• Digestive Smoothies
• High-Energy Smoothies
• Green Smoothies Recipes
• Healthy Skin Smoothies
• Low-Fat Smoothies
• Protein Smoothies
• Weight Loss Smoothies
• Kid-Friendly Smoothies

Also, inside this book The Healthy Smoothie Cookbook, you will find over 150 easy-to-make smoothie Recipes for your successful smoothie journey!

©2020 Sheldon Miller (P)2021 Sheldon Miller