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Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.

Caroline Johnson was an unlikely aviator candidate. A tall blonde debutante from Colorado, she could have just as easily gone into fashion or filmmaking, and yet she went on to become an F/A-18 Super Hornet Weapons System Operator. She was one of the first women to fly a combat mission over Iraq since 2011, and she was the first woman to drop bombs on ISIS. Jet Girl tells the remarkable story of the women fighting at the forefront in a military system that allows them to reach the highest peaks and yet is in many respects still a fraternity.

New England, 2022. Three years ago, single mother Mallory Dunne received the telephone call every parent dreads—her ten-year-old son, Sam, had been airlifted from summer camp with acute poisoning from a toxic death cap mushroom, leaving him fighting for his life. Now, searching for the donor kidney that will give her son a chance for a normal life, Mallory’s forced to confront two harrowing secrets from her past: her mother’s adoption from an infamous Irish orphanage in 1952, and her own all-consuming summer romance fourteen years earlier with her childhood best friend, Monk Adams.

Interoception is one of our most important—and most mysterious—senses. It's how our bodies tell our brains what we're feeling—when we're hungry, when we're cold, how we're feeling in ourselves and how to respond to stress or panic. Little understood until now, unlocking its mechanics could transform mental health and wellbeing science.

Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Tip jar: https://paypal.me/carolinewirthle

Mystery Writers of America (MWA) is known for providing unparalleled resources on the craft, art, and business of storytelling, helping writers of all levels improve their skills for nearly a century. Now, this new handbook helps authors navigate the ever-shifting publishing landscape - from pacing, plotting, the business side of publishing, to the current demand for diversity and inclusivity across all genres, and more.

If your mind has a mind of its own, this is the audiobook that will teach you how to discipline it and stop it wandering off.... Can you really rewire an adult brain? In theory the answer is yes, but there's a problem: no one seems to know exactly how to do it. In Override, science journalist Caroline Williams sets off on a mission for the answer. Delving into the latest studies on brain plasticity, she tries to square her findings with brain plasticity - that the brain adapts physically as we learn something new.

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind.

We spend around 70% of our lives sitting or lying completely still! A sedentary lifestyle is not only bad for your body, it can also result in anxiety, depression and a lower overall IQ. Our guest on this episode is science journalist Caroline Williams, who says simple movement has the power to improve every aspect of our lives. Caroline is the author of the new book, "Move: How the New Science of Body Movement Can Set Your Mind Free". Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, ...

An irresistible novel brimming with wit, warmth, and Irish humor, about the married owners of a friendly tavern in Belfast and the intimate lives of the customers and employees who band together to save it from demolition.

Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression, and anxiety. It often develops slowly, usually over several years. This book will help you to understand the symptoms of fibromyalgia and provides tools you can use to feel better.

Having returned from World War II, Eugene Jerome and his brother Stanley pair up to break into the world of professional comedy writing. Inspiration strikes when they aim their sights on their dysfunctional family - and the network broadcasts it nationwide!

Did you know that we spend around 70% of our lives sitting or lying completely still? A sedentary lifestyle is not only bad for your body, it can also result in anxiety, depression and a lower overall IQ. Our guest on this episode is science journalist Caroline Williams, who says simple movement has the power to improve every aspect of our lives. Caroline is the author of the book, "Move: How the New Science of Body Movement Can Set Your Mind Free". Her website is https://www.carolinewilliams.net/

This podcast is just about a Librarian talking about the life of a full time working mom with kids and a husband. I mean, sounds boring, but it's actually quite entertaining! I'm not your average Librarian that you think about with glasses and a bun on top. I'm more of the kind who dances, sings, acts, and more, all while doing my side job as a human taxi for my kids! Take a listen!

Whale Nation is a hymn to the beauty, intelligence, and majesty of the largest mammal on earth. A "green classic" read with natural resonance by its author, it rarely fails to strike a chord in the hearts of those concerned with the abuse of our planet.

Meet women who fanned flames and forged their metal through adversity. Dive deeper for more proficiency in emotional aquatics and self-sufficiency. Dissolve heartaches. Discover how word magic, notes, tones, and phonetics affect your life. Supercharge your intuitive abilities, and speak to power. Get grounded and improve back pain as you align your spine with the divine.

This poem explores the life of elephants in their natural habitat and in captivity, and details their relentless destruction at the hands of man. Evocatively read by the author.

One magical Christmas Eve... Caught in a blizzard, Georgia Beckett is forced down a narrow lane she'd hoped to avoid...and not just because of the snow! The road takes her past the beautiful abandoned house of her youth-the new residence of her childhood sweetheart. Sebastian Corder's shocked to hear the doorbell ring-he never expected to see Georgia again. Nine years ago, both chasing different dreams, they went their separate ways. Now Sebastian's hand hesitates. Is he ready to open the door to the past?

Silver Screen Kisses is a collection of stories inspired by movies that are on every favorite-movie list. Written by award-winning and best-selling authors, these contemporary romances take the listener back to Echo Ridge in the spring, when the promise of new love is budding just like the tulips around the Emerald Inn Bed & Breakfast.

Alice, Maria, Nadia et Thérèse, alias Les Panthères grises, préfèrent de loin leur cours de théâtre au club du troisième âge du quartier. C'est même la consécration quand Alice est choisie pour jouer le rôle de la victime lors d'une reconstitution organisée par la police - la vraie ! Mais lorsqu'elle se fait étrangler - pour de faux ! - par le suspect qui clame son innocence, les Panthères grises, piquées par la curiosité et le désir de vérité, s'embarquent dans une aventure policière rocambolesque.