Have you ever been afraid to speak up? To voice your opinion? Have you held your tongue because you didn't want to lose friends? Well, you're not alone. In today's podcast, D chats about the when, where, and how of speaking our minds amid controversy.

CHAPTERS

0:00:00 the fall rain & some football 0:03:00 life lesson from sports 0:04:18 the anxiety of silencing our speech 0:06:31 a conflict avoider for some time 0:07:58 when should i speak out? 0:08:54 activism and righteousness 0:10:31 crucial learning study 0:14:54 labeling and dehumanizing 0:15:52 we have similar core values 0:17:16 shempa: that gutteral reaction 0:19:59 when and how to speak up 0:23:15 weighing the risk of speaking out 0:25:31 you may be wrong 0:25:45 my experience speaking up 0:26:35 our values change 0:27:30 the internet, digital media, & negativity 0:30:36 the uneven community 0:32:26 murphy barks at the neighbors 0:33:26 the opinion topic space 0:36:31 tips for talking about controversial topics 0:37:41 get info from both sides 0:38:23 lead with kindness & respect 0:39:21 listen more than you speak 0:39:49 "help me understand…" 0:41:05 odds are you are at least partly wrong 0:41:42 people are more than just labels 0:42:15 just another person getting through the day 0:43:36 i think i'm a good person 0:45:23 wrapping things up

REFERENCES

"Don't Bite the Hook" by Pema Chodron — https://www.amazon.com/Dont-Bite-Hook-Resentment-Destructive/dp/1590304349 — Pema speaks about anger and introduces us to the Buddhist concept of "shempa."

New Study Shows People Have Never Been More Afraid to Speak Their Minds — https://www.prnewswire.com/news-releases/new-study-shows-people-have-never-been-more-afraid-to-speak-their-minds-301420083.html — PR Newswire, Nov. 9, 2021

RECODING INFO

— RECORDED: Sunday, September 22, 2024 — LOCATION: Colorado

PODCAST SITELINKS

— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Peace and relaxation are the endless quest for those of us struggling with anxiety. But, sometimes help is found in the strangest of places. Today, we explore YouTube and its vast array of relaxing background videos. Take a break and join us.

CHAPTERS

0:00:00 sitting in my living room 0:01:03 more regular content 0:01:30 relaxation is hard 0:02:21 tools to manage anxiety 0:02:57 youtube: the good & the bad 0:04:35 jazz café channels 0:05:38 scenery channels 0:06:00 weather channels 0:06:21 futuristic content 0:06:49 how to find relaxing content 0:07:27 so much content on youtube 0:08:47 in closing

RECODING INFO

— RECORDED: Tuesday, September 17, 2024 — LOCATION: Colorado

PODCAST SITELINKS

— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

We are launching our new community platform on October 1st, 2024. In today's podcast, we learn about this new platform, about its features, and about how to become a founding member and be a part of its creation. Come join us and we'll see you there.

CHAPTERS

0:00:00 welcome 0:00:49 how am I doing? 0:01:55 what I've been doing lately 0:02:41 all about the "uneven community" 0:02:54 1) the platform 0:04:24 2) the schedule 0:04:59 paid site (but free thorugh 2024) 0:06:49 3) founding member perks 0:08:41 about our guides 0:10:33 the benefits of being busy 0:13:03 4) the mighty networks platform 0:13:55 the mighty networks app / notifications 0:15:13 easing anxiety members / simplifying 0:16:48 5) getting started on the new site 0:17:35 6) dedicated spaces (sub-groups) 0:19:18 7) additional features 0:19:36 8) your privacy 0:21:47 whay make it a paid site? 0:22:31 wrapping things up

RECODING INFO

— RECORDED: Sunday, September 15, 2024 — LOCATION: Colorado

PODCAST SITELINKS

— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Sometimes we find ourselves at the bottom of a deep, dark hole, and we just need a little motivation to start our climb back up. Perhaps a touch of gratitude might help. Perhaps we remember the sacrifices made by those who came before us.

CHAPTERS

0:00:00 picture this... 0:01:03 I love a rainy afternoon 0:02:04 weather and other crazy stuff 0:03:08 I've been a way for a bit 0:03:34 perspective and gratitude 0:03:55 a big giant suck sandwich 0:04:37 life at the bottom of the hole 0:05:27 deciding to start the climb 0:07:34 in the company of heroes 0:09:58 sacrifices of those before us 0:11:34 who am i to complain? 0:12:57 i have my share of problems 0:14:27 the good things I have 0:16:31 annoyance of a barking dog 0:17:26 gratitude puts things in perspective 0:18:59 your parents made sacrifices for you 0:19:54 start climbing out 0:20:42 in closing

REFERENCES

"In the Company of Heroes" — https://youtu.be/zBGkeKoh-YU?si=DqhFBkQuCR1iVxMX — - Short documentary film on U.S. soldiers from WWII returning to Normandy, France.

RECODING INFO

— RECORDED: Thursday, August 8, 2024 — LOCATION: Colorado

PODCAST SITELINKS

— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

My wife's dad passed away last week. It's an overwhelming experience — one filled with anger, grief, and lots of tears. But also, introspection. Today, I talk a bit about this experience, share a few of my own trials, and finally settle on that "one thing."

CHAPTERS

0:00:00 on the porch in a thunderstorm 0:00:57 podcast has been dark lately 0:00:70 yesterday's emotional release / sob fest 0:01:57 father-in-law's passing / loss 0:03:45 i'm getting by 0:04:34 the dying experience 0:07:57 want a good cry? watch "hachi" 0:13:22 murphy & the moths 0:14:05 strongest release in years 0:15:24 the rain arrives / coping 0:17:02 lessons from movies 0:17:49 finding comfort talking with a friend 0:18:34 the investigatory process 0:24:03 seeking patterns and solutions 0:26:39 this too shall pass 0:28:00 developing tools 0:28:44 fighting & acceptance 0:30:40 seeking the epiphany, again 0:31:28 we're better for going thorugh it 0:32:00 just keep moving forward 0:32:47 one day… 0:33:50 you gotta be strong some times 0:35:56 return of reading 0:38:03 "that one thing" (city slickers) 0:42:55 enjoying our small audience… for now 0:43:32 brain cramp intermission 0:44:42 enjoying our small audience (redux) 0:46:54 in closing

RECODING INFO

— RECORDED: Friday, June 21, 2024 — LOCATION: Colorado

PODCAST SITELINKS

— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Lessons come from a variety of sources. Something as trivial as a favorite movie. Disabling as chronic pain. Or profound as waiting for a loved one to take their last breath. The most priceless lessons are often found in the darkest of times.

CHAPTERS

0:00:00 podcast affected by my experiences 0:01:38 overall nerve pain 0:02:03 wife's dad brought home for hospice 0:03:38 coming to terms with death 0:05:19 much loss in past three years 0:06:12 blessings of family 0:07:00 lessons from the movie "yesterday" 0:08:19 lesson one: go get her 0:08:50 lesson two: be honest 0:09:35 richard curtis connection 0:11:04 chasing the dream 0:13:05 what is success? 0:14:05 call with my sister 0:15:02 john lennon was happy 0:15:47 when we stop chasing 0:17:00 value the people in your life

RECODING INFO

— RECORDED: Wednesday, June 12, 2024 — LOCATION: Longmont, CO

PODCAST SITELINKS

— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

One of the key factors in chronic anxiety, is control. We are so afraid of what may, or may not happen that we try to control almost every aspect of our lives. Typically, with little success. Perhaps, learning to let go of the control is a better path.

CHAPTERS

0:00:00 taking a walk in longmont, co 0:00:43 deciding what to talk about 0:01:25 lot of change in my life 0:02:03 when do you stand up for your beliefs? 0:03:01 balancing our demands 0:03:38 control, the most common factor 0:04:34 control and fear 0:05:34 managing the fear 0:06:08 control can be helpful at times 0:06:43 control is an illusion 0:07:25 brief train interruption 0:08:49 letting go of control 0:09:20 mantra: "let go, let god" 0:10:16 started to let go of control 0:11:11 knowing when to speak up 0:11:44 learning to let go 0:12:02 walking away from a film festival board 0:13:55 it all comes back to control 0:14:12 maybe, I'm not right 0:15:16 I've never really lived relaxed 0:15:54 let go of control for one day 0:17:09 in closing

RECODING INFO

— RECORDED: Sunday, June 16, 2024 — LOCATION: Longmont, Colorado

PODCAST SITELINKS

— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Sitting on the back porch with Murphy as we contemplate the now and the not yet now. Mindfulness (focusing on the present) is a very useful tool for managing anxiety and depression. That being said, having something to look forward has its own rewards too.

CHAPTERS

0:00:00 on the porch / summer is here 0:00:38 struggling lately 0:01:12 three eggs and a bran muffin 0:01:42 another emotional release 0:03:27 tomorrow, things will be better 0:03:47 intro 0:04:13 a bit about murphy 0:05:04 cleaning off the patio 0:05:34 sports car revving 0:06:18 balancing present and future 0:07:34 mindfulness and being in the now 0:08:22 the future / looking forward to things 0:10:01 powering through, beneficial life changes 0:11:14 tomorrow thinking has its benefits too 0:12:29 balancing now and future 0:13:01 not all my ideas are gems 0:13:31 we all need someone who cares 0:14:35 signing off

RECODING INFO

— RECORDED: Tuesday, June 4, 2024 — LOCATION: Colorado

PODCAST SITELINKS

— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).