In this episode Jamie and Jennifer delve into the world of peptides. They discuss the basics of peptides, their naturally occurring nature in the body, and the benefits they offer, such as hormone signaling, wound healing, and cognitive function enhancement.

They explain the differentiation between peptides and proteins, focusing on how peptides' short amino acid chains perform specific functions in the body. They also explore various peptide treatments, including BPC 157 for inflammation and gut health, TB 500 for tissue repair, and growth hormone secretagogues for anti-aging.

The conversation includes a deep dive into NAD and its role in supporting over 500 enzymatic processes in the body. The importance of sourcing peptides from reliable compounding pharmacies and the concept of precision medicine are emphasized throughout.

Key points in this episode

• Overview of Peptides
• Peptides in Medicine
• Specific Peptides and Their Benefits
• Peptide Administration and Safety
• Growth Hormone Secretagogues
• Exploring the Impact of Circadian Rhythms on Health
• Strategies for Managing Shift Work and Sleep
• Nutrition and Bodybuilding: Balancing Goals and Health
• The Role of Peptides in Health and Fitness
• Understanding Hormone Testing and Safety
• Growth Hormone Secretagogues: Benefits and Considerations
• NAD: A Key Player in Cellular Health
• The Importance of Liver Health and NAD Administration

Links and Contacts

Call us at 314-786-5389.

Website : www.precisionlife.io

In this special celebratory episode of 'Younger By The Minute,' Jamie and Jennifer reflect on their remarkable 10-year journey as business owners and life partners. They share intimate details and insights about running Precision—a holistic health and wellness center—discussing their challenges, leadership evolution, and the integration of technology.

They also highlights the critical role that strong relationships with their team and clients have played in their success. Offering valuable lessons on balancing marriage and business, they delve into the significance of self-awareness, evolving trends, and the importance of celebrating wins.

This episode is a heartfelt tribute to perseverance, passion, and the relentless pursuit of self-improvement.

Key points in this episode

• Business Milestones
• Reflecting on 10 Years in Business
• The Spiritual Journey of Business Ownership
• Celebrating Success and Personal Growth
• The Evolution of Precision
• The importance of gratitude and community
• Starting Precision Fitness and Spa
• Growth and expansion
• Challenges and Leadership Evolution
• Navigating the Health Industry
• Innovative aesthetic practices
• The Role of Technology in Business Growth
• Building strong relationships with clients and team
• Motivating and inspiring the team
• Reflections on a Decade of Success
• Balancing Marriage and Business Partnership
• Conclusion and gratitude

Links and Contacts

Call us at 314-786-5389.

Website : https://precisionlife.io/

In this episode, Jamie and Jennifer talk about the controversies and benefits of GLP-1 medications such as Ozempic and Tirzepatide.

They explore the reasons behind the negative press, largely attributing it to misuse by healthcare providers, influencers, and patients seeking quick fixes without lifestyle changes.

The hosts emphasize the importance of proper dosing, patient education, and the role of diet and exercise in maximizing the benefits of these medications. They highlight the potential advantages, including weight management, improved insulin sensitivity, anti-inflammatory properties, and even neuroprotective effects.

The episode serves as a comprehensive guide for anyone considering or currently using GLP-1 medications, urging them to seek proper medical guidance and to advocate for their health.

Key points in this episode

• The Controversy Around GLP Medications
• Patient and Practitioner Responsibilities
• Challenges with Big Pharma and Insurance
• Importance of Personalized Treatment
• Diet, Exercise, and Proper Dosing
• Misconceptions and Misuse of GLP
• The Role of Stress and Catabolic States
• Understanding GLP and Its Benefits
• Advocating for Proper Healthcare

Links and Contacts

Call us at 314-786-5389

Website : https://precisionlife.io/

In this episode, Jamie and Jennifer discuss essential skincare routines for transitioning from summer to fall. They address the challenges of sun exposure, dehydration, and excess oil production during the summer and provide tips for repairing and rejuvenating skin for the colder months.

They also offer advice on creating comprehensive skincare plans that include in-office treatments, at-home regimens, and nutrition. Listeners are encouraged to consult professionals to tailor skincare plans to their specific needs.

Key points in this episode

• Introduction to Fall Skincare
• Common Skincare Mistakes
• Effective Post-Summer Skincare Tips
• Preparing for Winter Skincare
• In-Office Treatments and Planning
• At-Home Skincare Regimens
• Supplements for Better Skin
• The Importance of Nutrition and Lifestyle
• The Role of Sunscreen and Essential Products
• Inflammation and Healing

Links and Contacts

Call us at 314-786-5389

Website : https://precisionlife.io/

In this episode, Jamie and Jennifer discuss the relationship between gut health, hormones, and micronutrients and their impact on the skin. Their goal is to educate listeners on an integrated approach to wellness from the inside out for optimal skin health and aging.

Jamie and Jennifer emphasize the importance of the gut microbiome and discuss how digestion, stress, nutrition, and hormone balance all influence skincare and aging. Listen along as they provide examples of lifestyle factors and potential deficiencies that can show up on the skin. Learn more on how tools like IV therapy, supplements, detoxing, and holistic skincare treatments can help address underlying causes rather than just symptoms.

Key points in this episode

Importance of nutrition for weight loss and overall health

Gut health and its impact on skin and overall health.

Stomach acid, digestion, and skin health

Nutrition, skincare, and wellness, with a focus on the importance of a balanced diet and proper hydration

Hormone balance, skincare, and anti-aging treatments

Skincare, hormones, and microbiome impact on appearance and overall health.

Links and Contacts

Call us at 314-786-5389

Website : https://precisionlife.io/

In this episode Jamie and Jennifer emphasize the foundational role of nutrition in their precision medicine approach. Case studies show better results when combining nutrition plans with medications versus medications alone. Addressing underlying issues like gut health before focusing on weight loss is advised and proven to be more beneficial. Individualized nutrition education and intuitive eating are also stressed for long term health and weight management success.

Key points in this episode

• Importance of nutrition for weight loss and overall health
• Nutrition and health, focusing on stomach acid and hormone balance
• Nutrition plans, supplements, and gut health
• Nutrition and weight loss strategies, including the importance of balanced diet and hormone optimization
• The importance of understanding how the body works and the role of glucagon-like peptide (GLP) in weight loss.
• Effects of nutrition, sleep, and gut health on weight loss

Links and Contacts

Call us at 314-786-5389

Website : https://precisionlife.io/

In this episode, Jamie and Jennifer continue their conversation on thyroid function. Listen to hear more about thyroid health and how it relates to appearance, hormones, and overall well-being. Jamie and Jennifer explain the importance of treating the whole body, not just symptoms, and expanding their knowledge to help more people through education and referrals.

Key points in this episode

• Thyroid issues and their effects on appearance
• Thyroid function and its impact on hormones and overall health
• Adrenal fatigue, thyroid health, and hormone imbalances
• Holistic approach to healthcare and thyroid treatment
• And more..

Links and Contacts

Call us at 314-786-5389

Website : https://precisionlife.io/

In this episode, Jamie and Jennifer dive into understanding Thyroid function and how prevalent secondary hypothyroidism is. They review their key takeaways from an age management conference they attended in Miami. Some of the topics discussed include thyroid hormones and their role in the body, how stress and nutrition can impact thyroid function, the importance of considering hormone levels and the body as a whole when addressing imbalances or prescribing treatment, and advocating for oneself when seeking medical care or treatment.

Tune in as they unravel the complexities of thyroid health and management. The goal of this episode is to empower you with knowledge and inspiration to take control of your thyroid health.

Key points in this episode

• Thyroid health and management
• Thyroid hormones and their role in the body
• Thyroid hormones and their effects on the body
• Thyroid hormones and their importance in medical practice
• Stress, thyroid function, and nutrition
• Thyroid and hormone imbalance
• Hormone optimization and health advocacy
• And more..

Links and Contacts

Call us at 314-786-5389

Website : https://precisionlife.io/