In this episode: Jen talks about the very real psychological issue of feeling like an imposter despite our accomplishments. While this can happen to neurotypicals as well, especially in a career context, ADHD humans walk around feeling this way consistently. We can feel like a secret failure at just LIFE itself, and since having ADHD erodes self-trust, we also feel like imposters if we don’t seem “ADHD or AuDHD enough”.

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SOURCES USED FOR THIS EPISODE:

A Neuroscientific Exploration of Self-Doubt and Success

How to Counteract Imposter Syndrome

Overcoming Imposter Syndrome with ADHD

All About Imposter Syndrome

Overcoming Imposter Syndrome

The 3 C’s Model For Overcoming Imposter Syndrome

This week Jen is treating you all with a Jen Chat that originally aired in June 2024 only for paid subscribers on Patreon. In this personal episode, Jen talks about how perfectionism sometimes keeps her from doing what she wants and needs to do.

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In this episode: Jen checks in to recommend “You Are A Lot” podcast episodes to start with if you’re new to the show and how coming up - October is ADHD Awareness Month.

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This week: Jen talks about her recent ASD (Autism Spectrum Disorder) diagnosis making her officially AuDHD and what’s to come in October on the podcast!

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In this episode: Jen talks about how ADHD humans can withdraw from friendships due to our “out of sight, out of mind” brains despite loving our friends and gives advice on how we can maintain our friendships.

For exclusive podcast bonus episodes, transcripts, and more, join the You Are A Lot podcast at patreon.com/ALOTADHDPOD for just $6.99 a month and 15% off if you pay annually. You can sign up for a 7 Day Free Trial today!

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SOURCES USED FOR THIS EPISODE:

The Buddy System

ADHD, Women & Emotional Withdrawal

The ADHD Friendship Paradox

ADHD “Out of Sight Out of Mind”

Object Permanence

In this episode: Jen talks about the pros and cons of hyperfocus. Pro: In a hyperfocus we are working at our optimal ability. Con: Too much hyperfocus and we’re neglecting our basic needs and the needs of people in our lives. Also, Jen talks about why she thinks that “flow” and “hyperfocus” are two different states of being.

For exclusive podcast bonus episodes, transcripts, and more, join the You Are A Lot podcast at patreon.com/ALOTADHDPOD for just $6.99 a month and 15% off if you pay annually. You can sign up for a 7 Day Free Trial today!

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SOURCES USED FOR THIS EPISODE:

Recovering From Hyperfocus Burnout (article)

The Good, The Bad, The Ugly of Hyperfocus (article)

Hyperfocus In Adults: Dr. Ned Hallowell

Flow State VS. Hyperfocus (article)

This week: Jen talks about how being an ADHD Human comes with a lot of misunderstandings, from neurotypicals not understanding that ADHD traits aren’t moral failings, to not being able to understand ourselves after being labeled as “lazy” or “rude” for so long, and how ADHD itself is misunderstood even by the people who have this neuro-developmental disorder.

For exclusive podcast bonus episodes, transcripts, and more, join the You Are A Lot podcast Patreon at patreon.com/ALOTADHDPOD for just $6.99 a month and 15% off if you pay annually. You can sign up for a 7 Day Free Trial today!

SHOW NOTES:

Has ADHD Warped Your Sense Of Self? - ADDitude Magazine

What Adult ADHD Feels Like - Psychology Today

Communication Hacks For ADHD - WebMD

SOURCES USED FOR THIS EPISODE:

Has ADHD Warped Your Sense Of Self? - ADDitude Magazine

What Adult ADHD Feels Like - Psychology Today

Communication Hacks For ADHD - WebMD

In this episode: Jen talks about the concept that ADHD Humans have an “Interest Based Nervous System” as opposed to Neurotypicals who have an “Importance Based Nervous System.” Basically, ADHD Humans are not motivated by the fact that they know that something is important to them or someone else, but they are motivated by their interest in a project or task, the novelty of it all, whether it’s a challenge or creates a competitive feeling and a sense of urgency. ADHD Humans have to figure out their own road map for their brains when they have to make something interesting that they’re not interested in.

For exclusive podcast bonus episodes, transcripts, and more, join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $6.99 a month and 15% off if you pay annually. You can sign up for a 7 Day Free Trial today!

Click here to write a 5-star review of the podcast

Visit the “You Are A Lot” (an adhd podcast) webpage

Send an email to the podcast at alotadhdpod at gmail dot com

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For More Info on Jen

SOURCES USED FOR THIS EPISODE:

The ADHD Manual

Secrets of the ADHD Brain - ADDitude Magazine

ADHD Motivation Problems - ADDitude Magazine

A Simple Framework To Hack Your Productivity - Medcircle