• Women's Health Science of Friendships
    Jun 26 2023
    Show Notes for Women's Health-AIRSLA

    WomensHealth03272023.mp Out of practice in the pal-production department?  Whether you want to waste maintaining already-tight bonds or forge brand-new ones that'll bolster your well-being for years to come, you can put these research-based strategies into play today. By Lindsay Geller, Naydeline Mejia, and Lydia Wang

    AIRSLA
    This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.

    Contact Information
    website: https://airsla.info
    email: airslafeedback@gmail.com


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    21 mins
  • Women's Health Balancing Act
    Jun 26 2023
    Show Notes for Women's Health-AIRSLA

    WomensHealth04032023.mp Cortisol is infamous for being a major player in our stress response, but its role is wildly misunderstood.  We'll explain, then teach you how to turn it into a tool for better well-being. By Jackie Lam

    AIRSLA
    This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.

    Contact Information
    website: https://airsla.info
    email: airslafeedback@gmail.com


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    10 mins
  • Women's Health Family Ties
    Jun 26 2023
    Show Notes for Women's Health-AIRSLA

    WomensHealth04102023.mp Knowing your extended health history is a powerful way to safeguard your well-being.  Sometimes, it only requires a conversation. By Jasmine Gomez

    AIRSLA
    This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.

    Contact Information
    website: https://airsla.info
    email: airslafeedback@gmail.com


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    10 mins
  • Women's Health How to Be Limitless
    Jun 6 2023
    Show Notes for Women's Health-AIRSLA

    An exploration--and slightly skeptical examination--into what we've been told about aging.  Spoiler: The truth is so much better than the fiction. By Amy Wilkinson

    AIRSLA
    This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.

    Contact Information
    website: https://airsla.info
    email: airslafeedback@gmail.com


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    24 mins
  • Women's Health Identity Shift
    May 29 2023
    Show Notes for Women's Health-AIRSLA

    A major health event can fundamentally transform how you view yourself.  Mental wellness experts have advice for finding a new sense of direction. By Jackie Lam

    AIRSLA
    This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.

    Contact Information
    website: https://airsla.info
    email: airslafeedback@gmail.com


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    15 mins
  • Women's Health Craft the Life You (Truly) Want
    May 29 2023
    Show Notes for Women's Health-AIRSLA

    You may think purpose is a destination, but psych experts say it's more of a journey--and you have to reshape it over and over.  Not sure where to start?  Follow these steps.  By Amelia Harnish

    AIRSLA
    This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.

    Contact Information
    website: https://airsla.info
    email: airslafeedback@gmail.com


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    12 mins
  • February Women's Health The Social Media Mirror
    Apr 19 2023
    Show Notes for Women's Health-AIRSLA

    The Social Media Mirror Tiktok and instagram videos are leading more women to self-diagnose with forms of neurodiversity such as ADHD and Autism.  But experts are wary of nuance-lacking mental health content made for views.  WH reflects on this growing issue. By Lauren Krouse

    AIRSLA
    This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.

    Contact Information
    website: https://airsla.info
    email: airslafeedback@gmail.com


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    17 mins
  • Women's Health February 2023 Tracker Trend
    Apr 19 2023
    Show Notes for Women's Health-AIRSLA

    Tracker Trend Health and fitness fanatics are bio-hacking blood sugar to optimize energy, performance, and more.  WH reports on the convo-sparking issue.  By Amy Marturana Winderl

    AIRSLA
    This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.

    Contact Information
    website: https://airsla.info
    email: airslafeedback@gmail.com


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    12 mins