• Surprising side effects of GLP-1 agonist, what the latest research is saying, and the newest one coming up the pipeline that's even more effective!
    Aug 27 2024

    In this episode, we’re uncovering some surprising side effects of GLP-1 agonists that you may not have heard about. While these medications have been celebrated for their effectiveness, emerging research is revealing a more nuanced picture of their impact on the body. We’ll discuss what scientists are discovering, both the good and the unexpected, and what this means for you or anyone considering these medications.

    Plus, stick around as we explore the next frontier in this field: a new and potentially more impactful version of GLP-1 agonists that’s making its way through the research pipeline. Could this be the next big thing in weight management and metabolic health? You won’t want to miss it.

    Research Links:

    • https://www.neurologylive.com/view/glp-1-agonist-liraglutide-shows-protective-effects-alzheimer-disease-phase-2-trial
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10525376/
    • https://www.sciencedirect.com/science/article/pii/S221287782100020X
    • https://www.sciencedirect.com/science/article/abs/pii/S0028390818300406?via%3Dihub
    • ,https://www.nature.com/articles/s41598-023-48267-2
    • https://www.acpjournals.org/doi/10.7326/M23-2718
    • https://www.biopharmadive.com/news/pcos-glp-1-weight-loss-drugs-fertility/719872/

    West Wellness and Longevity Links

    • Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
    • Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983
    • Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10
    • View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsilove
    • Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshop
    • Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com !

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    31 mins
  • Is your birth control harming your health? The conversations our doctors aren't having with us, and what you need to know!
    Aug 21 2024

    Welcome to today’s episode, where we dive deep into a critical conversation that often doesn’t get the attention it deserves—the potential risks associated with hormonal contraceptives and the important discussions that might be missing from your doctor’s office.

    Hormonal contraceptives have been widely praised for their effectiveness in preventing pregnancy and managing conditions like acne and menstrual irregularities. However, there’s a growing body of evidence that suggests these benefits might come with significant, and often under-discussed, risks. From increased risks of blood clots and strokes to potential links with depression and even certain types of cancer, the conversation about hormonal contraceptives is more nuanced than many of us realize.

    In this episode, we’ll explore:

    • What sex hormones we have
    • What they do
    • What hormonal contraceptives are
    • What's in them
    • How they work
    • How they impact or natural hormones
    • The negative downstream impact they have
    • How bio-identical hormones are superior
    • Options regarding birth control
    • How your nutrition can impact your hormones
    • A plea from me to get informed and find the right practitioner

    Research Links:

    • https://jamanetwork.com/journals/jama/fullarticle/2653735#google_vignette
    • https://pharmaceutical-journal.com/article/news/hormonal-contraception-linked-with-an-increased-risk-of-depression
    • https://www.sciencedaily.com/releases/2023/06/230612114717.htm
    • https://www.cancer.gov/about-cancer/causes-prevention/risk/hormones/oral-contraceptives-fact-sheet
    • https://press.rsna.org/timssnet/media/pressreleases/14_pr_target.cfm?id=2298
    • https://bmcwomenshealth.biomedcentral.com/articles/10.1186/1472-6874-11-27
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2211383/
    • https://www.npr.org/sections/health-shots/2024/05/01/1248525256/hormones-menopause-hormone-therapy-hot-flashes
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019153/
    • https://www.healthline.com/nutrition/foods-to-lower-estrogen#estrogen-and-health
    • https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle

    Book Link: Beyond The Pill

    • https://amzn.to/4g3Bn0K

    West Wellness and Longevity Links

    • Are you ready to make change but don't know where to start. Book a
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    50 mins
  • Glutathione...how it rids our bodies of toxins, prevents cancer and Parkinson's and slows down the aging process!
    Aug 10 2024

    Glutathione is our master antioxidant that is literally in every cell of bodies. In today's episode I discuss the following.

    • What Glutathione is
    • How are bodies are overwhelmed by toxins everyday
    • The amazing things Glutathione does
    • How to supplement Glutathione
    • What Sulforaphane is
    • The Stinky Magic Spray

    Episode Research Links:

    • https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-35
    • https://pubmed.ncbi.nlm.nih.gov/22708999/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413479/
    • https://www.mdpi.com/1420-3049/28/19/6902

    West Wellness and Longevity Links

    • Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
    • Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983
    • Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10
    • View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsilove
    • Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshop
    • Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com !

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    31 mins
  • Why we put off change in regards to our health and how to overcome those hurdles!
    Aug 6 2024

    In today's episode I discuss 5 of the most common reasons people are resistant to change and how to come over these hurdles. (I throw in bonus one at the end !)

    • Comfort with current habits
    • Lack of immediate results
    • Misconceptions and Lack of knowledge
    • Perceived lack of time or resources
    • Psychological barriers
    • Bonus (Overwhelmed with where to start)

    Are you ready to make change but don't know where to start. Book a free 30 min consultation here.

    https://www.westwellnessatx.com/get-started

    Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy!

    https://aurowellness.com/?ref=983

    Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order.

    https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx

    TARA10

    View all my favorite products that I personally use myself and in my practice here.

    https://www.westwellnessatx.com/productsilove

    Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here:

    https://www.westwellnessatx.com/labshop

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    28 mins
  • Why we age and how to slow it down!
    Jul 17 2024

    Aging is inevitable, but as modern science begins to understand why we age, we can actually slow it down! In todays episode we discuss this very thing.

    Are you ready to make change but don't know where to start. Book a free 30 min consultation here.

    https://www.westwellnessatx.com/get-started

    Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy!

    https://aurowellness.com/?ref=983

    Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order.

    https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx

    TARA10

    View all my favorite products that I personally use myself and in my practice here.

    https://www.westwellnessatx.com/productsilove

    Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here:

    https://www.westwellnessatx.com/labshop

    Episode research links:

    published recently in JAMA Internal Medicine

    https://www.sciencedaily.com/releases/2023/08/230808201935.htm

    https://newsroom.heart.org/news/for-older-adults-every-500-additional-steps-taken-daily-associated-with-lower-heart-risk

    https://www.ewg.org

    https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2019.01556/full

    https://www.alzdiscovery.org/cognitive-vitality/blog/can-using-the-sauna-reduce-risk-for-alzheimers-disease

    https://saunas.org/infrared-sauna-lower-alzheimers-risk/

    https://www.med.wisc.edu/news/gut-inflammation-aging-alzheimers-link/#:~:text=A%20new%20study%20by%20researchers,and%20brain%20in%20Alzheimer's%20disease.

    https://academic.oup.com/eurjpc/article/30/18/1975/7226309?login=false#no-access-message

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    35 mins
  • Three small changes that can have a huge impact!
    Jul 15 2024

    Three small changes that can have a huge impact.

    1. Prioritizing protein
    2. Eating according to the circadium rythem cycle.
    3. Eating "healthy" protein bars and shakes as a daily staple

    I have seen these 3 small changes have a huge impact on success with myself and my clients. Below are links with some science backed research on the topics discussed today if you want to take a deeper dive!

    https://pubmed.ncbi.nlm.nih.gov/36694494/

    https://pubmed.ncbi.nlm.nih.gov/23739654/

    https://www.webmd.com/diet/features/nutrition-bars-healthy-hype

    Are you ready to make change but don't know where to start. Book a free 30 min consultation here.

    https://www.westwellnessatx.com/get-started

    View all my favorite products that I personally use myself and in my practice here.

    https://www.westwellnessatx.com/productsilove

    Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here:

    https://www.westwellnessatx.com/labshop

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    18 mins
  • The endless benefits of peptides and a deeper dive into 3 of my favorites!
    Jul 8 2024

    Welcome to the world of peptides! 🎙️ Imagine unlocking the secrets to enhanced energy, faster recovery, and glowing skin—all from tiny molecules working behind the scenes. Peptides, the unsung heroes of our bodies, are transforming health and wellness in groundbreaking ways. Whether you're an athlete pushing your limits, a busy professional seeking balance, or someone simply aiming to look and feel their best, this episode only scratches the surface on how peptides can be your ultimate game-changer. Join me as I discuss the incredible benefits of these powerful peptides. Get ready to discover a world where small molecules make a big impact!

    Episode outline:

    • Intro to what peptides are
    • Tirzepatide and Semaglutide
    • Ipamorelin and CJC 1295
    • GHK-CU

    Study Links:

    Tirzepatide and reduction of drinking alcohol

    https://pubmed.ncbi.nlm.nih.gov/38017205/

    Ipamorelin (there are four studies linked in this article)

    https://healthnews.com/family-health/drugs/ipamorelin-uses-and-side-effects/

    GHK-CU study

    https://www.mdpi.com/1422-0067/19/7/1987

    Calocurb! The supplement that is pill form of the skinny shot! Use this link and discount code to get 10% off your first order!

    https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx

    Discount code: TARA10

    My favorite GHK-CU skin care line is Vitali. Their products have truly transformed my skin. Use this link and get 10% off your order!

    https://www.vitaliskincare.com/?ref=undrarql

    Are you tired of feeling tired? Have you tried everything and not been able to achieve sustainable weight loss? Are you already in a good place, but want to go to the next level and be truly optimized? Just because we age doesn't mean we have to look and feel bad. Book a free 30 minute discovery call with me today and get excited about feeling better than you ever have!

    https://www.westwellnessatx.com/get-started

    Want to know some of the products I use that keep me vibrant and healthy? Check out some of my favorite things that I personally use everyday!

    https://www.westwellnessatx.com/productsilove

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    31 mins
  • Signs you are insulin resistant and what to do about it!
    Jul 1 2024

    In this episode I discuss what insulin resistance is, signs you might have it, and what to do about it.

    There is an epidemic of insulin resistance today, and most people don't know they have it. If you are gaining weight around your waist, always hungry craving sugary foods, and have low energy, you might be insulin resistant.

    The good news is that it can be reversed.

    I work with people everyday who suffer from insulin resistance. By getting this in check it can be a complete game changer, not only for weight loss, but for over all well being!

    Have questions? Feel free to reach out to me directly at: tarawest@westwellnessatx.com

    Interested in ordering the chocolate bars that help stabilize your blood sugar and suppress your appetite, click on the link and order the "swealthy bars" .

    https://www.westwellnessatx.com/productsilove

    Want to know if you are insulin resistant? Order the "Functional Lab Panel" from my lab shop!

    https://www.westwellnessatx.com/labshop

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    24 mins