Three small changes that can have a huge impact.

1. Prioritizing protein
2. Eating according to the circadium rythem cycle.
3. Eating "healthy" protein bars and shakes as a daily staple

I have seen these 3 small changes have a huge impact on success with myself and my clients. Below are links with some science backed research on the topics discussed today if you want to take a deeper dive!

https://pubmed.ncbi.nlm.nih.gov/36694494/

https://pubmed.ncbi.nlm.nih.gov/23739654/

https://www.webmd.com/diet/features/nutrition-bars-healthy-hype

Are you ready to make change but don't know where to start. Book a free 30 min consultation here.

https://www.westwellnessatx.com/get-started

View all my favorite products that I personally use myself and in my practice here.

https://www.westwellnessatx.com/productsilove

Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here:

https://www.westwellnessatx.com/labshop

Welcome to the world of peptides! 🎙️ Imagine unlocking the secrets to enhanced energy, faster recovery, and glowing skin—all from tiny molecules working behind the scenes. Peptides, the unsung heroes of our bodies, are transforming health and wellness in groundbreaking ways. Whether you're an athlete pushing your limits, a busy professional seeking balance, or someone simply aiming to look and feel their best, this episode only scratches the surface on how peptides can be your ultimate game-changer. Join me as I discuss the incredible benefits of these powerful peptides. Get ready to discover a world where small molecules make a big impact!

Episode outline:

• Intro to what peptides are
• Tirzepatide and Semaglutide
• Ipamorelin and CJC 1295
• GHK-CU

Study Links:

Tirzepatide and reduction of drinking alcohol

https://pubmed.ncbi.nlm.nih.gov/38017205/

Ipamorelin (there are four studies linked in this article)

https://healthnews.com/family-health/drugs/ipamorelin-uses-and-side-effects/

GHK-CU study

https://www.mdpi.com/1422-0067/19/7/1987

Calocurb! The supplement that is pill form of the skinny shot! Use this link and discount code to get 10% off your first order!

https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx

Discount code: TARA10

My favorite GHK-CU skin care line is Vitali. Their products have truly transformed my skin. Use this link and get 10% off your order!

https://www.vitaliskincare.com/?ref=undrarql

Are you tired of feeling tired? Have you tried everything and not been able to achieve sustainable weight loss? Are you already in a good place, but want to go to the next level and be truly optimized? Just because we age doesn't mean we have to look and feel bad. Book a free 30 minute discovery call with me today and get excited about feeling better than you ever have!

https://www.westwellnessatx.com/get-started

Want to know some of the products I use that keep me vibrant and healthy? Check out some of my favorite things that I personally use everyday!

https://www.westwellnessatx.com/productsilove

In this episode I discuss what insulin resistance is, signs you might have it, and what to do about it.

There is an epidemic of insulin resistance today, and most people don't know they have it. If you are gaining weight around your waist, always hungry craving sugary foods, and have low energy, you might be insulin resistant.

The good news is that it can be reversed.

I work with people everyday who suffer from insulin resistance. By getting this in check it can be a complete game changer, not only for weight loss, but for over all well being!

Have questions? Feel free to reach out to me directly at: tarawest@westwellnessatx.com

Interested in ordering the chocolate bars that help stabilize your blood sugar and suppress your appetite, click on the link and order the "swealthy bars" .

https://www.westwellnessatx.com/productsilove

Want to know if you are insulin resistant? Order the "Functional Lab Panel" from my lab shop!

https://www.westwellnessatx.com/labshop