• West Wellness & Longevity

  • By: Tara West
  • Podcast

West Wellness & Longevity

By: Tara West
  • Summary

  • Tara West is a passionate Functional Nutritionist dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and certifications in Functional Nutrition, Nutrigenomics, hormone optimization and peptide therapy, equipping her with a comprehensive skill set to address a wide range of health concerns. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.
    Copyright 2025 Tara West
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Episodes
  • Retatrutide: The New Revolutionary Weight Loss Peptide !
    Feb 19 2025

    West Wellness and Longevity Links

    • Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
    • Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
    • Follow me on instagram @westwellnessatx

    Today, we delve into the intricacies of a novel peptide known as Retatrutide, a compound currently undergoing stage three clinical trials overseen by the FDA and developed by Eli Lilly. This peptide distinguishes itself by functioning as a triple agonist, selectively targeting three critical receptors: GLP1, GIP, and glucagon. The unique mechanism of action of Retatrutide not only aims to regulate blood sugar levels but also to suppress appetite and enhance energy expenditure, thereby presenting a promising therapeutic avenue for managing weight loss and diabetes. Preliminary findings indicate that participants in clinical trials have experienced substantial weight reduction, averaging 24.2% over 48 weeks at the highest dosage. As we explore the multifaceted benefits and potential applications of Retatrutide, we also reflect on the broader implications for individuals struggling with insulin resistance and weight management.

    Takeaways:

    • The peptide known as Retatrutide, scientifically referred to as LY3437943, is currently undergoing stage three clinical trials under the auspices of the FDA and is developed by Eli Lilly.
    • Retatrutide functions as a triple agonist, effectively targeting three distinct receptors, namely GLP1, GIP, and glucagon, which together facilitate the management of blood sugar levels and appetite suppression.
    • Clinical studies reveal that individuals administered the highest dosage of Retatrutide achieved an impressive average weight loss of approximately 24.2% over a span of 48 weeks, making it a promising option for obesity management.
    • The unique mechanism of Retatrutide distinguishes it from existing treatments, as it simultaneously addresses metabolic and hormonal pathways, presenting a multifaceted approach to weight management and glycemic control.
    • The anticipated completion of clinical trials for Retatrutide is projected around February 2026, although market availability may extend to 2027, indicating a significant wait for potential users.
    • It is imperative that individuals considering the use of Retatrutide engage with a licensed healthcare practitioner to ensure proper guidance and monitoring throughout the treatment process.

    Links referenced in this episode:

    • westwellnessatx

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    17 mins
  • Methylation: The hidden culprit of issues with energy, depression, anxiety, detoxification, our immune system and more!
    Feb 12 2025

    West Wellness and Longevity Links

    • Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
    • Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
    • Follow me on instagram @westwellnessatx

    Methylation emerges as a pivotal biochemical process that profoundly influences various physiological functions, including detoxification, mood regulation, and energy production. In our discussion, we elucidate the significance of methylation, particularly in light of the fact that a substantial portion of the population—estimated at around 40%—possesses genetic variants that may adversely affect this essential process. Drawing from personal experiences and clinical observations, I highlight how disruptions in methylation can manifest as fatigue, mood swings, and chronic inflammation. Furthermore, we explore the intricate relationship between methylation and hormonal balance, particularly concerning estrogen and testosterone metabolism, underscoring the potential implications for overall health. Through this episode, we aim to provide listeners with a comprehensive understanding of methylation, its critical roles, and actionable strategies for optimization to enhance well-being.

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    37 mins
  • Understanding the Epidemic of Hormone Dysregulation
    Feb 5 2025

    West Wellness and Longevity Links

    • Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
    • Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
    • Follow me on instagram @westwellnessatx

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    EWG: https://www.ewg.org/

    The crux of today's discourse centers on the pervasive issue of hormone dysregulation, a phenomenon that is alarmingly affecting the health of young men and women, particularly within the United States. This episode elucidates the significant role of endocrine disruptors—ubiquitous chemicals present in various everyday products, including plastics, food packaging, and personal care items—that interfere with natural hormone functions. These disruptors contribute to the alarming trends of declining testosterone levels, fertility issues, and conditions such as polycystic ovary syndrome (PCOS) and insulin resistance. We delve into the scientific underpinnings of these endocrine disruptors, examining their origins and the mechanisms by which they precipitate metabolic dysfunction and chronic diseases. Ultimately, we advocate for informed lifestyle choices and dietary modifications to mitigate exposure to these harmful substances and promote hormonal health.

    Studies and Research Referenced:

    Ultra-Processed Foods Intake and Sex Hormone Levels Among Adolescents: This study found that UPF consumption is associated with increased exposure to endocrine disruptors (EDCs), such as phthalates and bisphenols, which are known to interfere with the body's hormonal balance.

    pmc.ncbi.nlm.nih.gov

    Ultra-Processed and Fast Food Consumption, Exposure to Phthalates During Pregnancy: This study found that consuming ultra-processed foods may increase exposure to phthalates, a group of endocrine disruptors prevalent in food contact materials.

    pmc.ncbi.nlm.nih.gov

    Study Finds Widespread Exposure to Hormone-Disrupting Chemical During Pregnancy: Research from Rutgers University indicates that diets higher in ultra-processed foods are associated with increased concentrations of zearalenone (ZEN), a mycoestrogen that mimics estrogen in the body.

    rutgers.edu

    The Connection Between Ultra-Processed Foods and Endocrine Disruptors: This article examines how UPFs often contain additives and contaminants that act as endocrine disruptors. It discusses the potential mechanisms by which these substances contribute to obesity and metabolic disorders through hormonal imbalances.

    stop.publichealth.gwu.edu

    Hormone-Disrupting Chemicals Found in Popular US Fast Foods: A study detected phthalates, a class of EDCs, in popular fast-food items. For instance, Wendy's crispy chicken nuggets,...

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    35 mins

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