Episodes

  • Retreat 2024 Info

    Retreat 2024 Info
    Feb 8 2024
    Join Chelsea and Sophie in Michigan city the first weekend of October for a wellness retreat! Come on your own or bring along a friend - there will be everything from meditation, fresh food, workouts, alone time and more! Please do not hesitate to reach out with any questions.

    Retreat website: https://nuwli.com/retreat

    Retreat interest form: https://my.practicebetter.io/#/6231096bc7024027142c5abf/forms?f=65b00dcbbf182cd1d88c9240
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    8 mins
  • Wellness Why Program

    Wellness Why Program
    Oct 10 2023
    Chelsea and Sophie reveal their upcoming new offering for you! In this episode, they discuss what the program includes, how long it is, who it is for and more... It takes place over 6 weeks and is completely individualized based on your level/background (all welcome), your goals and most importantly your lifestyle- so it works for you! Over the 6 weeks you will get 3+ live hours of our time over video call and a four week meal and exercise program! This means you can take us and your program anywhere! Please reach out if you have any questions: IG- nutritionwellnesslifestyle_ or Small.but.mighty15 Email- Wellnesswhy@gmail.com, Website- https://nuwli.com/wellness-why-program
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    9 mins
  • Wellness Why Client Chat

    Wellness Why Client Chat
    Sep 28 2023
    Chelsea and Sophie discuss everything ‘wellness why’ with their shared client Molly! In this episode, Molly shares her journey starting with Sophie and adding in Chelsea to help guide her through her goals. Molly is a wonderful client and hard worker - she has gained so much knowledge, strength and confidence in the gym and in the kitchen. She had some good pro tips... Have a listen for insight on what it’s like to work with a personal trainer and dietician on Molly’s wellness journey.
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    44 mins
  • Metabolism Pt. Three

    Metabolism Pt. Three
    Sep 9 2023
    Chelsea and Sophie discuss everything about your metabolism. They define what your metabolism is and how to test your resting metabolic rate (RMR). They also discuss different effects on your metabolism including exercise, diet, and more. In part 2 Chelsea and Sophie answer your questions including the impacts of age on metabolism, if you can change your metabolism and metabolic effects while on hormonal birth control! Part 3 discusses Chelsea and Sophie’s experiences with wellness and their RMR testing - listen to learn if their RMR changed and to learn if you may want it done! If you have any further questions do not hesitate to reach out!
    --> Have you had your metabolism tested? Do you feel as though through different phases of life your metabolism has changed?
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    25 mins
  • Metabolism Pt. Two

    Metabolism Pt. Two
    Aug 30 2023
    Chelsea and Sophie discuss everything about your metabolism. They define what your metabolism is and how to test your resting metabolic rate (RMR). They also discuss different effects on your metabolism including exercise, diet, and more. In part 2 Chelsea and Sophie answer your questions including the impacts of age on metabolism, if you can change your metabolism and metabolic effects while on hormonal birth control! If you have any further questions do not hesitate to reach out!
    --> Have you had your metabolism tested? Do you feel as though through different phases of life your metabolism has changed?
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    38 mins
  • Metabolism Pt. One

    Metabolism Pt. One
    Aug 28 2023
    Chelsea and Sophie discuss everything about your metabolism. They define what your metabolism is and how to test your resting metabolic rate (RMR). They also discuss different effects on your metabolism including exercise, diet, and more. In part 2 Chelsea and Sophie answer your questions including the impacts of age on metabolism, if you can change your metabolism and metabolic effects while on hormonal birth control! If you have any further questions do not hesitate to reach out!
    --> Have you had your metabolism tested? Do you feel as though through different phases of life your metabolism has changed?
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    33 mins
  • Wellness Why Talks With Jillie Johnston

    Wellness Why Talks With Jillie Johnston
    Aug 7 2023
    Chelsea and Sophie Welcome Jillie Johnston onto our podcast! Listen to learn about Jillie along with some great tips shared at the end of the podcast around her specialty- worthiness. Jillie is a worthiness coach, host of The Worthiness Mindset Podcast and Founder of the movement Doing It Scared. Jillie helps high achieving women see and cultivate their self-worth and create a life that sets their soul on fire by Doing It Scared. You can connect with Jillie on her Instagram and Tiktok @jilliejohnstoncoaching.
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    28 mins
  • Educational Impact on Diet & Exercise

    Educational Impact on Diet & Exercise
    Jul 17 2023
    Chelsea, Sophie and Kaitlin discuss the impacts of education, or lack thereof, on diet and exercise from adolescence throughout school years and how this can impact adulthood. They go into how there are not always proper resources available and in younger years one doesn’t always have the power to choose what they may want or need at a grocery store. This is a tough but very good topic Chelsea, Sophie and Kaitlin could talk about forever! Sophie discusses recommendations around exercise and what is age appropriate.
      • Food for thought → What education could be added to school systems around this topic? What were your younger years like around food and exercise?
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    34 mins