In this episode of Wellness Diaries, we’re getting real about a topic that’s more essential than your daily coffee fix: touch. Join your host, Sarina, as she takes you on a lighthearted yet insightful journey through the importance of physical connection in a world that’s more screen-tapped than hand-held. If you’ve ever wondered why your phone’s haptic feedback isn’t quite doing it for you, this is the episode for you!

Highlights include:

• Eye-opening stats on today’s loneliness epidemic and why even your cat can’t help you move.
• The science of touch and why it’s like your body’s favorite playlist (without the subscription).
• What lack of touch does to your mind and body, explained in terms even Jeff from accounting can understand.
• Surprising perks of touch, like improving trust, boosting your immune system, and even making you feel smarter.
• Practical tips to incorporate more touch into your life without becoming “that person” at social gatherings.

Whether it's a hug, a high-five, or a professional massage, we’ll explore why touch is the secret ingredient to wellness that’s free, simple, and more powerful than you might think.

Tune in for:

• Laughs and relatable moments
• Science-backed facts
• Actionable advice for reconnecting with yourself and others

If you’re touch-starved or simply curious about the not-so-obvious benefits of human connection, hit play now! Don’t forget to subscribe, leave a review, and share with a friend (or your cat).

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wellness Diaries! In this episode, we explore Nomadic Wellness—how changing your environment can clear mental fog and sharpen focus. Learn why a new setting feels like a mental reset and how to bring those benefits into your daily life.

Why a Change of Scenery Works

Discover the science behind why your brain thrives on fresh surroundings and how even small changes can boost productivity and mood.

Travel as a Mental Recharge

Find out why travel and new experiences reduce stress, backed by a Stanford study that highlights the mental perks of being in new environments.

Brain Benefits of Adventure

Learn how stepping out of your comfort zone—like navigating a new city—gives your brain a workout, enhancing mental clarity and creativity.

Refresh Without Traveling

Short on time or budget? Get tips to recreate the mental boost of travel at home: switch your workspace, explore local spots, or try new activities.

Tune in for practical strategies and inspiring stories to help you boost mental clarity, whether you’re on the road or at home. Don’t forget to subscribe and share with a friend who needs a mental refresh! ✨

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of Wellness Diaries, Sarina reveals the secrets to unlocking flow states and achieving peak performance in daily life. She explores the psychology behind flow, sharing research-backed strategies for fostering deep focus and creativity. From creating the ideal work environment to embracing a growth mindset, practical tips are provided to help balance challenges and skills for optimal productivity.

The episode also delves into the importance of establishing routines, leveraging technology, engaging in physical activity, and practicing mindfulness to enhance the ability to enter flow states. With a blend of humor and actionable takeaways, this episode is designed to empower listeners to tap into their full potential and transform their daily routines. Tune in to learn how to harness the power of flow and elevate performance to new heights!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wellness Diaries, hosted by Sarina, a corporate professional turned wellness advocate. In this engaging podcast, we explore the many dimensions of wellness, providing practical insights tailored for busy lifestyles. As a certified nutrition coach and NCCA-accredited personal trainer, Sarina simplifies complex wellness topics into bite-sized action plans, empowering you to take control of your health journey.

With some episodes featuring inspiring guests and a focus on making nutrition, fitness, and mental health enjoyable rather than a chore, Wellness Diaries is your go-to resource for sustainable steps toward lasting wellness.

Subscribe now and start your journey to a healthier, more balanced life today!

Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode of Wellness Diaries, host Sarina dives into the hidden dangers lurking in everyday life: invisible toxins. She unpacks how common products—from personal care items to household cleaners—could be exposing you to harmful chemicals without your knowledge. Highlighting surprising statistics and research-backed insights, the episode breaks down the potential health impacts and why they matter.

Listeners will gain practical tips on identifying and avoiding these toxins, learn what to look for in product labels, and discover safer alternatives that don’t require a complete lifestyle overhaul. Trusted resources and simple, budget-friendly swaps for a cleaner and healthier home environment are also shared. With a mix of science, relatable humor, and actionable takeaways, this episode is designed to help you rethink your daily routines and make informed choices.

Tune in for a compelling discussion that empowers you to detoxify your surroundings and prioritize your well-being.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Wellness Diaries, Sarina takes a fresh look at weight loss, breaking down realistic, science-backed tools that cut through the noise of quick fixes and fad diets. If you’ve ever felt frustrated by the cycle of restrictive diets or struggled to find sustainable results, this episode is your guide to making lasting change.

Discover why weight loss is more about food choices than spending hours in the gym and learn the importance of maintenance calories, food tracking, and portion control. Sarina also dives into the psychology of eating, uncovering how mindset and emotional triggers influence our habits. Plus, she shares how to embrace small wins and develop a balanced approach that goes beyond the scale.

Tune in to feel empowered on your weight loss journey, with practical steps and mindset shifts that truly support long-term health. Remember, it’s not about perfection—it’s about creating habits that feel sustainable and achievable.

Hosted on Acast. See acast.com/privacy for more information.

Join Sarina in this eye-opening episode of Wellness Diaries, titled "Unlocking the Blue Zone Mindset: Secrets from the World's Longest-Living People." Discover what sets apart the world’s longest-living communities, known as Blue Zones, and learn how their unique lifestyles, habits, and mindsets contribute to vibrant health and longevity.

In this episode, you'll uncover:

• Longevity secrets: Explore the fascinating habits of centenarians in Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda that lead to a longer life.
• The power of community: Learn how strong social connections and multi-generational living are essential for extending life and enhancing well-being.
• Finding purpose: Discover how having a sense of purpose (or ikigai) impacts overall health and happiness.
• Natural movement: Understand how integrating physical activity into daily routines fosters a healthier lifestyle and prevents chronic diseases.
• Stress reduction techniques: Gain insights into effective stress management practices, such as mindfulness and meditation, that promote mental and physical health.

Get ready to unlock the wisdom of the Blue Zones and transform your approach to living a longer, healthier, and more fulfilling life! Don’t forget to subscribe for more wellness insights, and share this episode with friends eager to embrace the Blue Zone mindset!

Hosted on Acast. See acast.com/privacy for more information.