Episodes

  • EPISODE 193: Breaking Free from Limiting Beliefs with Annie McCarty

    EPISODE 193: Breaking Free from Limiting Beliefs with Annie McCarty
    Dec 18 2024
    In this inspiring episode, we dive deep into the world of limiting beliefs with Annie McCarty, a seasoned Master Performance Coach and Business Automations Specialist. Annie reveals how these hidden barriers can hinder personal growth and business success, and offers powerful strategies to overcome them. Understanding Limiting Beliefs: Annie shares insights on what limiting beliefs are and how they shape our perception of success and capabilities. The Effortlessly Productive Framework: Learn about Annie's innovative framework designed for life and business coaches to streamline their operations and enjoy the lives they’ve worked hard for. An Entrepreneurial Journey: Annie reflects on her entrepreneurial journey, launching her first business at 23, and how her diverse experiences have shaped her coaching approach. The Launch of Coach OS: Explore Coach OS, Annie’s all-in-one marketing and automations platform that empowers life coaches to set their businesses on autopilot, allowing them to focus more on their clients. Coaching Philosophy: Annie emphasizes the importance of creating systems that not only foster business growth but also personal fulfillment, helping coaches make a significant impact in the world. Takeaways:Listeners will walk away with practical tools to recognize and dismantle their limiting beliefs, understand the importance of efficient business systems, and be inspired to create impactful, fulfilling careers in coaching. Resources Mentioned:- Learn more about Annie McCarty: avmcoaching.com- Explore the Effortlessly Productive podcast- Discover Coach OS for life coaches Connect with Us:If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/
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    1 hr
  • EPISODE 192: Identifying and Overcoming Limiting Beliefs: Uncovering Hidden Barriers

    EPISODE 192: Identifying and Overcoming Limiting Beliefs: Uncovering Hidden Barriers
    Dec 11 2024

    In this enlightening episode of We Go Boldly, we unravel the powerful concept of limiting beliefs and their profound impact on personal growth and success. Join us on this journey as we dig deep into understanding how these hidden barriers influence various areas of our lives.

    Episode Highlights:

    • Defining Limiting Beliefs: We start by unpacking what limiting beliefs are, their origins, and how they manifest in our daily lives.
    • Recognizing Hidden Barriers:** Practical steps to identify your own limiting beliefs, including journaling prompts and reflective questions to encourage self-discovery.
    • Strategies for Overcoming Limiting Beliefs:
      • Learn effective methods for reframing negative thoughts.
      • Discover the power of positive affirmations in reshaping beliefs.
      • Explore the benefits of seeking support from professionals to navigate and overcome these barriers.

    Key Takeaways:

    • Understanding the roots of limiting beliefs can lead to profound changes in behavior and mindset.
    • By identifying and challenging these beliefs, you can unlock new possibilities for growth and success.
    • A summary of the key strategies discussed, reinforcing the journey towards self-improvement.

    We invite you to reflect on your own experiences with limiting beliefs. Share your thoughts and stories with us on social media or through our website. Let’s create a supportive community where we can all grow together!

    Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.


    Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

    CONNECT WITH RIELLY AND TOVAH

    Instagram: https://www.instagram.com/goboldlytogether/

    Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

    YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

    LinkedIn: https://linkedin.com/company/go-boldly-initiative

    Patreon: https://www.patreon.com/wegoboldly

    Facebook: https://www.facebook.com/GoBoldlyTogether

    Pinterest: https://www.pinterest.com/GoBoldlyTogether/
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    1 hr and 8 mins
  • EPISODE 191: Identifying and Owning Emotional Triggers, Emotional Intelligence

    EPISODE 191: Identifying and Owning Emotional Triggers, Emotional Intelligence
    Dec 4 2024

    In this insightful episode of We Go Boldly, we delve into the empowering world of emotional intelligence (EI). Understanding and harnessing EI is crucial for personal and professional growth.

    Key Topics Discussed:

    • Identifying Emotional Triggers: Learn how to recognize the emotions that drive your reactions.
    • Understanding the Science: Explore the psychology behind emotional responses and how they influence our behavior.
    • Taking Responsibility: Discover practical strategies for owning your feelings and actions.
    • Moving Beyond Past Behaviors: Tips on how to break free from old patterns and embrace change.
    • Emotional Growth: Insights on nurturing your emotional development for a more intentional life.

    Takeaways:

    • Embrace the journey of emotional growth.
    • Practice mindfulness to stay in control of your feelings.
    • Engage in regular reflection to identify and manage triggers.

    Tune in and empower yourself with the tools to enhance your emotional intelligence and live life with intention.

    Join the Conversation:

    We invite our listeners to share their thoughts and experiences related to emotional intelligence. How have you navigated your feelings and triggers?

    Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

    Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

    CONNECT WITH RIELLY AND TOVAH

    Instagram: https://www.instagram.com/goboldlytogether/

    Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

    YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

    LinkedIn: https://linkedin.com/company/go-boldly-initiative

    Patreon: https://www.patreon.com/wegoboldly

    Facebook: https://www.facebook.com/GoBoldlyTogether

    Pinterest: https://www.pinterest.com/GoBoldlyTogether/
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    1 hr and 6 mins
  • EPISODE 190: Moving Towards Wellness: Somatic Therapy and Yoga with Nisha Srivastava

    EPISODE 190: Moving Towards Wellness: Somatic Therapy and Yoga with Nisha Srivastava
    Nov 27 2024
    Join us in this enlightening episode as we delve into the world of somatic therapy and yoga with Nisha Srivastava, a Certified Level 3 CHEK Practitioner and Holistic Lifestyle Coach. With over 32 years of experience in Pilates, yoga, and various movement practices, Nisha reveals how her unique journey—from dance college to rediscovering Pilates—has shaped her holistic health philosophy.Key Takeaways:Holistic Health Expertise: Nisha discusses her extensive background in movement practices and how she challenges traditional health paradigms, offering transformative insights into wellness.Focus on Fascia: Learn about the crucial role of fascia and how understanding the body’s interconnected movement patterns can lead to improved health outcomes.Unique Teaching Approaches: Nisha shares her reflective teaching methods, emphasizing self-discovery and consciousness shifts that empower individuals in their wellness journeys.High-Profile Clients: Discover how Nisha’s work has attracted various clients, including Sting, Sir Ian McKellen, Cirque du Soleil, and more, illustrating her influence across different demographics.Nurturing Growth: Explore Nisha’s commitment to fostering growth through compassion, consistency, and humor, particularly in post-rehabilitative scenarios and injury prevention.Inclusivity in Movement: Nisha invites individuals of all skill levels—from beginners to seasoned athletes—to unlock their movement potential and enhance overall well-being. Discussion Points:The journey of transformation through yoga and somatic therapyThe importance of understanding body mechanics and anatomyStrategies for maintaining spine health in daily lifeNurturing a sense of community in movement practices Connect with Nisha at Pilates Instructor / Pilates Teacher Nisha Srivastava - Pilates Teachers and Pilates Instructors Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/
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    57 mins
  • EPISODE 189: Finding Relief: Tackling Physical Tension Together

    EPISODE 189: Finding Relief: Tackling Physical Tension Together
    Nov 20 2024
    In this enlightening episode of We Go Boldly, we delve into the multifaceted issue of physical tension and its implications for health and well-being.Key Topics Discussed:Understanding Physical Tension: Explore the nature and various causes of physical tension in the body.Impact on Daily Life: Learn how physical tension can affect overall health, productivity, and quality of life.Expert Insights: Featuring a special guest expert in physical therapy, we discuss the mind-body connection and why it matters.Practical Techniques: Discover effective methods to alleviate tension, including: - Stretching exercises - Yoga practices - Mindfulness techniquesIncorporating Tension Relief: Get actionable tips on how to incorporate these techniques into your daily routine for long-lasting relief.Key Takeaways:- Understanding your body's signals can help manage tension effectively.- Regular practice of mindfulness and physical activities can significantly reduce tension.- Emphasizing a holistic approach will improve both physical and mental well-being.Join the Conversation:We want to hear from you! Share your experiences with managing physical tension and any strategies that have worked for you.

    GO BOLDLY HOMEWORK

    1. Do one of the three relaxation techniques: Autogenic relaxation, progressive muscle relaxation, visualization. Try one or many options out and pick a favorite.
    2. Tag us on social media @goboldlytogether and let us know what you picked and how it goes
    3. Join our Women’s Circle to share and find support

    Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

    CONNECT WITH RIELLY AND TOVAH

    Instagram: https://www.instagram.com/goboldlytogether/

    Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

    YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

    LinkedIn: https://linkedin.com/company/go-boldly-initiative

    Patreon: https://www.patreon.com/wegoboldly

    Facebook: https://www.facebook.com/GoBoldlyTogether

    Pinterest: https://www.pinterest.com/GoBoldlyTogether/
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    1 hr and 8 mins
  • EPISODE 188: Embracing Life’s Journey and forgiveness Gina Economoposulos

    EPISODE 188: Embracing Life’s Journey and forgiveness Gina Economoposulos
    Nov 13 2024

    In this inspiring episode, we sit down with Gina Economoposulos, a passionate End-of-Life Doula who has transformed her life after experiencing profound loss and navigating her own journey of resilience and recovery. Born in Syosset, NY, to a rich Italian and Greek heritage, Gina’s story is one of faith, compassion, and courage.

    Key Takeaways:

    • Learn about Gina’s early life in a close-knit cultural family, her educational journey at Eastern CT State University, and her bartending experiences that led to her unique path.
    • The Convent Journey: Discover Gina’s transformative 12-year journey in the convent following her mother's passing, how it shaped her spirituality, and her connection to service.
    • Life on the Jersey Shore: Find out how Gina settled on the Jersey Shore and embraced her role as an End-of-Life Doula, providing emotional support and guidance to individuals in their final chapter.
    • Sobriety and Recovery: Listen as Gina shares her journey to sobriety as a proud member of Alcoholics Anonymous. She reflects on how overcoming her struggles has fueled her desire to help others.
    • Inspiring Resilience: Hear Gina’s insights on navigating life's challenges through faith and resilience, and how her story can inspire listeners to face their own hardships.

    ]

    Connect with Gina at HOME | Gina Economopoulos I Author & End-of-Life Doula.

    Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

    Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

    CONNECT WITH RIELLY AND TOVAH

    Instagram: https://www.instagram.com/goboldlytogether/

    Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

    YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

    LinkedIn: https://linkedin.com/company/go-boldly-initiative

    Patreon: https://www.patreon.com/wegoboldly

    Facebook: https://www.facebook.com/GoBoldlyTogether

    Pinterest: https://www.pinterest.com/GoBoldlyTogether/
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    1 hr
  • EPISODE 187: Embracing Mistakes: Turning Setbacks into Stepping Stones

    EPISODE 187: Embracing Mistakes: Turning Setbacks into Stepping Stones
    Nov 6 2024

    In this insightful episode of "We Go Boldly," we confront the inevitability of making mistakes and how these missteps, often viewed as setbacks, can transform into powerful learning moments. Join us as we explore the significance of reframing our mindset around errors, and how embracing these experiences has shaped our lives.

    Key Topics:

    - Understanding the role of mistakes in personal and professional growth.

    - Strategies for shifting your perspective on failure.

    - Personal stories illustrating how mistakes led to unexpected successes.

    - Research findings that support the idea of mistakes as essential learning opportunities.

    - Actionable advice for leveraging mistakes to foster resilience and innovation.

    Highlights:

    - Discover why mistakes should not be feared but embraced as part of the journey.

    - Learn powerful reframing techniques to change your inner dialogue about errors.

    - Gain insights from the hosts' personal experiences and real-life examples.

    - Actionable tips to help you turn your setbacks into stepping stones for future success.

    Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on social media using the hashtag #WeGoBoldly, and don’t forget to subscribe for more inspiring content!

    Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

    Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

    CONNECT WITH RIELLY AND TOVAH

    Instagram: https://www.instagram.com/goboldlytogether/

    Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

    YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

    LinkedIn: https://linkedin.com/company/go-boldly-initiative

    Patreon: https://www.patreon.com/wegoboldly

    Facebook: https://www.facebook.com/GoBoldlyTogether

    Pinterest: https://www.pinterest.com/GoBoldlyTogether/
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    58 mins
  • EPISODE 186: Recognizing Social and Personal Expectations

    EPISODE 186: Recognizing Social and Personal Expectations
    Oct 30 2024

    In this enlightening episode, we delve deep into the complex relationship between societal norms and personal aspirations. The host guides listeners through an exploration of how historical context and media influence our perception of societal expectations.

    Key Topics Discussed:

    • Understanding Societal Expectations: We kick things off by examining the origins of societal norms and their pervasive impact on our lives.
    • The Formation of Personal Expectations: Discover how our upbringing and life experiences shape our individual goals and aspirations.
    • The Clash Between Society and Self:** Join us as we discuss the tension that can arise when societal pressures conflict with personal desires. Real-life examples are shared to illustrate this struggle.
    • Navigating the Disconnect:** We offer practical strategies for finding balance, including self-reflection, mindfulness, and techniques to align personal values with societal expectations.

    Takeaways:

    • Recap of key points discussed in the episode.
    • A call to action encouraging listeners to reflect on their own expectations and how they align with societal pressures.

    Engage with Us:

    We’d love to hear your thoughts! Connect with us on social media and share your experiences. Don’t forget to subscribe for future updates!

    Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

    Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

    Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

    CONNECT WITH RIELLY AND TOVAH

    Instagram: https://www.instagram.com/goboldlytogether/

    Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

    YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

    LinkedIn: https://linkedin.com/company/go-boldly-initiative

    Patreon: https://www.patreon.com/wegoboldly

    Facebook: https://www.facebook.com/GoBoldlyTogether

    Pinterest: https://www.pinterest.com/GoBoldlyTogether/
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    1 hr and 5 mins