How you treat yourself often gets reflected back at you when little ears are listening, which is why musician, radio presenter and Skechers ambassador Myleene Klass models self-care as an essential part of wellbeing to her children.

In the season finale, she also talks about being your own cheerleader, raising independent women and the importance of purpose.

It's easy to think of health as jumbled acts of drinking green juice or doing a gym workout once in a while, but co-host of Postcards from Midlife, Lorraine Candy, takes a holistic approach to her wellness that's been revolutionary for her happiness.

In this episode, she shares the importance of female friendship and why rest is her new secret weapon.

Lorraine Candy, co-host of Postcards from Midlife Live, a brand new lifestyle event where your midlife questions will be answered by top experts coming together under one roof, plus boutique shopping and pampering.

Visit postcardsfrommidlifelive.co.uk for tickets and further information.

What does your inner circle add to your life? Do the people in it share the same interests you do?

Former celebrity baker and TV personality Lorraine Pascale shares how her health is impacted by others, the simple but effective wind-down routine that never fails and why gratitude is her new attitude.

We can often can attached to the identity that others give us, but Paralympic champion Lauren Steadman MBE is determined to break out of that box by allowing herself to try new things and rewrite her own story. In this episode, she talks the importance expanding her skillset and how she's reframing 'selfish'

They can seem boring and insignificant on the surface, but the basics are what stabilise the foundations in our lives. Any time author, improviser and Griefcast host Cariad Lloyd feels stressed, she checks in with herself to make sure the basics are being met and has learned to be mindful of those expectations that we tend put on ourselves.

Today, she shares her experience with grief, how she finds calm in the chaos and her new-found baking obsession.

Do you ever find yourself striving for more, even when you've got everything you need in front of you?

TV presenter and owner of online coaching app, Live Wright, Mark Wright, knows what it's like to be on that hamster wheel, that can ultimately leave us feeling hopeless.

Chatting to us for our first-ever live episode, he opens up about being grateful for the small wins and why self-awareness comes in handy for stressful situations.

Sticking with new health goals is always challenging, but as as broadcaster, presenter and queen of the jungle Georgia Toffolo reassures us, starting off small helps make those habits last.

Georgia Toffolo is an ambassador for US leading collagen brand Vital Proteins. Vital Proteins believes that your body deserves high-quality collagen for life’s adventures so that it can be a catalyst, not a limitation. Vital Proteins is here to help make the most of every moment, every day. To find out more head to vitalproteins.co.uk or search @vitalproteins.uk on Instagram.

Multi-award winning entrepreneur, motivational speaker, author, model and breast cancer survivor Leanne Pero is one of our most open and vulnerable guests to date. On her walk, she discusses some difficult times in her childhood, the lessons she's learned from burning out and how compassion has been the foundation for maintaining relationships with loved ones.