In this episode, a practice to quiet the mind to slow down by connecting to the body the mind and our breath. By giving ourselves permission to slow down and tune into our body our breath we can be present Our bodies are so intelligent and intuitve. When we step into a conscious practice of breathing we naturally slow down. This meditation guides us to our own unique self extracting exactly what we need in this moment. We are intuitive beings and have capacity to connect with the divine with our true nature and the quiet stillness within. Access the depp wisdom within you The practice ends with a affirmation practice. one that is uniquely yours.

Enjoy.

May you be blessed may you know the beauty and depths of wisdom that resides in you and may you realize how magnificent you are

A meditation journey within

THIS EPISODE IS A GENTLE MEDITITATION TO GUIDE WITHIN TO OPEN YOUR MIND YOUR CONSCIOUSNESS. TO THE SUBTLE SPACE WITHIN THE ONE CONNECTED TO SOURCE.

OUR BREATH IS ALSWAYS WITH US.

GRAVITY IS ALWAYS HOLDING US

OUR HEARTBEAT AN ELECTRICAL CURRENT FLOWING

THIS DIVININE THAT LIVES IIN US WHETHER WE ACKNOWLEDGE THIS OR NOT.

BY CONSCIOUSLY CONNECTING TO THESE SIMPLE TRUTHS WE EXPAND OUR CAPACITY TO BE IN GRATITUDE TO FEEL THE DIVINE MOVING THROUGH US.

THIS IS A QUIET MEDITATION TO AWAKENING TO THE TRUTH OF WHO YOU ARE.

GENTLE YET POWERFUL.

A GIFT OF BECOMING MORE AWAKWNED TO THE DIVINE WITHIN YOU

A meditation journey within

This episode is a journey to go within. To give oursleves permission to look within and access the part of ourself that is vulnerable that is needing some extra TLC.

In this meditation journey, you will be brought to a safe sacred space within yourself. You can give yoursel permission to peer in or dive deep or just feel.

The intent is go in with curiosity with kindness to self.

A time to access to guidance of spirit and to nurture yourself find out what you need right now in this present moment.

So many times we fear or avoid the shadow part of ourselves. But it is here that possibly the gift of our healing or restoration exists.

A meditation journey within