• Training for Longevity, Building Resilience

  • Jul 30 2024
  • Length: 58 mins
  • Podcast

Training for Longevity, Building Resilience

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  • Summary

  • Longevity is a hot topic these days and learning to be resilient is a critical skill if you want to live better for longer. Being resilient means having the ability to bounce back from adversity, to recover from injuries, to keep moving forward with confidence and clarity. Developing resilience includes training for long term gains, rather than short term goals, envisioning a positive future and creating emotional toughness to recover from setbacks. Gain some inspiration and support along the path to an active and meaningful life!

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    Brian
    IG: @fit4lifedc
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    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
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Exercise & Fitness Hygiene & Healthy Living
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