Have you ever felt like your sensitivity has been or continues to be used against you?

A common story that I hear from my sensitive clients is that they are continuously told “you are too sensitive” or “you are just overly emotional”, sound familiar?

Hearing this a lot myself it is now something I get very passionate about, and very protective over my sensitive souls.

As the title says your sensitivity is not a weapon that can be used against you.

In this episode you will hear:

• What your sensitivity being used against you can look and feel like
• Why people may have done that to you in the past
• Where your power lies within this experience
• Powerful journaling question for you to understand how you feel about your own sensitivity.

I trust this episode has served you!

Angel Blessings,

Nicole

Get in touch! I would love to hear your feedback

__________________________________________________________________________________________________

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What do boundaries look like in an intimate relationship?

This is a question I have been asked quite a lot by clients when I flag the idea of implementing boundaries.

Boundaries in an intimate relationship can feel like one of the biggest asks when we talk about boundaries.

Clients have said things like:

• They will think I don’t love them
• What if they feel like I don’t enjoy spending time with them
• But I like doing things for them

Sound familiar?

In this episode I share with you 5 powerful journaling questions to support you in the process of implementing boundaries in your intimate relationship:

1. Why have I not implemented boundaries up until now?
2. Where do I say yes when I really want to say no?
3. What am I afraid of with implementing boundaries?
4. What do I think I can achieve by implementing boundaries?
5. What do I want my partner to understand about me?

Answering these questions is going to bring you clarity and a deep understanding of yourself and support you in implementing boundaries both for you and your partner.

Helpful Podcast Episodes:

How to Implement Boundaries without Changing who you are

What are boundaries and why do I need them?

Balanced friendships as an Empath

How to set Boundaries in your Friendships

How to build strength with internal Boundaries

Is people pleasing bad?

I trust this episode has served you!

Angel Blessings,

Nicole

Get in touch! I would love to hear your feedback

__________________________________________________________________________________________________

Do you want more time and energy?

Sign up to receive 7 Days to Zen | Self-care Bible

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Self-care strategies that work for you, giving you more time and energy

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🌕Full Moon Reading in Taurus with Archangel Chamuel

Archangels & Astrology has a new look!

A full moon reading with your sensitive energy in mind, the reading provides guidance from:

💜Archangel of the Month
💜Energy of the Moon
💜Inner Child
💜What you need to surrender

I have added 'Pick a Card' to make the reading more personalised to you and including you in the process.

Tune into your intuition and choose:

✨Spread One
✨Spread Two
✨Spread Three

Timestamps:

1:54 Pick a Card
2:18 Spread One
9:08 Spread Two
17:35 Spread Three

I trust this serves you!

Angel Blessings,

Get in touch! I would love to hear your feedback

__________________________________________________________________________________________________

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Sign up to receive 7 Days to Zen | Self-care Bible

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Self-care strategies that work for you, giving you more time and energy

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What is Orienting Tapping?

Orienting Tapping is a hybrid of two powerful nervous system regulation techniques.

Both are powerful in their own right and together they pack an amazing punch in regulating your nervous system.

To understand Orienting Tapping it is important to understand each technique separately first and then together.

In this episode you will learn:

🍃What is Orienting?
🍃How can Orienting help you?
🍃What is Tapping?
🍃How can Tapping help you?
🍃The Power and Benefits of Orienting Tapping

To watch the video I invite you to visit my YouTube channel

I trust this serves you!

Angel Blessings,

Nicole

Get in touch! I would love to hear your feedback

__________________________________________________________________________________________________

Do you want more time and energy?

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The roadmap to feeling light and energised...

Self-care strategies that work for you, giving you more time and energy

Sign up here...
https://nicoleivens.com/7-days-to-zen/

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info@nicoleivens.com

Internal boundaries are a set of rules or values that you live by, giving you a guide of what it is you are willing to accept and endure especially from other people.

These boundaries do change over time as you go through different experiences and embark on your healing journey, what you once accepted will change because you change.

Those boundaries are what keep you safe both from others but more specifically from yourself, as a highly sensitive soul you can be very easily led and guilted into doing things that may not be for your highest good.

Think about a boundary like a line, in this case it isn’t a physical line or boundary but an energetic one. It will protect you both from yourself and from others needs and wants.

But first you need to decide what that boundary is for you, what values you want to live by and how it is you want to experience your life and the people that you allow in it.

In this episode you will learn:

✍️3 Journal prompts to understand your values

1. “what values do I want to live by?” Write out what comes to you, as they are your deep core values.
2. “How do I want to be treated? Write out if life was perfect, how you would like to be treated by others
3. “I want to experience……. in my life” Write out what your life would look like, if you could do or be anything

✍️4 Examples of Internal Boundaries

• I won’t worry about the troubles of others, my role is to support them as they need it.
• I won’t forsake my own happiness for the happiness of another person
• My needs must come first no matter what
• I won’t try to fix other people, they are not broken

✍️Download the Core Values List

As I mentioned in this episode, I invite you to listen to another episode on Boundaries. "How to set boundaries in friendships"

I trust this episode has served you

Angel Blessings,

Nicole

Get in touch! I would love to hear your feedback

__________________________________________________________________________________________________

Do you want more time and energy?

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Self-care strategies that work for you, giving you more time and energy

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How the Clinical EFT Tapping points connect to the meridian system and our internal organs.

✨Download your Free Emotional Freedom Techniques Tapping Guide - A Pocket Guide to EFT Tapping on the go. https://nicoleivens.com/what-is-eft-tapping

In this episode I take you through each of the 8 tapping points that we utilise in Clinical EFT Tapping.

I teach you what each tapping point is connected to both with the meridian system, internal organs and area of life it can support you with.

In this episode you will learn the following Clinical EFT Tapping Points:

✌️Side of the Hand
✌️Inside of the Eyebrow
✌️Side of the Eye
✌️Under the Eye
✌️Under the Nose
✌️Chin
✌️Collarbone
✌️Under the Arm
✌️Top of the Head

If you would like the visual demonstration I invite you to visit my YouTube channel.

I trust this learning will support you in bringing EFT Tapping into your daily routine.

Angel Blessings,

Nicole

Get in touch! I would love to hear your feedback

__________________________________________________________________________________________________

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www.nicoleivens.com

Contact Nicole
info@nicoleivens.com

In this episode I connect you with Archangel Ariel for the full moon reading under the sign of Aries.

Full Moon Reading in Aries with Archangel Ariel ♈ {17th October 2024 AEST}

Happy Full Moon Beautiful Souls!

Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.

A unique reading that is designed with your sensitive energy in mind.

Archangel Message in sign of the full moon | Aries | Archangel Ariel

What does your inner child need?

What do you need to know about the moon energy?

What do you need to surrender?

Bonus EFT Tapping round at the end to connect you with Archangel Ariel

I trust this guidance has served you.

Angel Blessings,

Nicole

Get in touch! I would love to hear your feedback

__________________________________________________________________________________________________

Do you want more time and energy?

Sign up to receive 7 Days to Zen | Self-care Bible

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www.nicoleivens.com

Contact Nicole
info@nicoleivens.com

As a highly sensitive soul setting boundaries is not easy, as you are drawn to being a carer and helping everyone and that includes in your friendships too.

The downside to that is it can lead to you having what I call unbalanced friendships.

Unbalanced friendships will look very one sided, you will be providing care and support, yet when the tables are turned you may not receive that same level of care and support reciprocated.

I invite you to listen to a previous episode I did on unbalanced friendships, this one will help you to determine if you have unbalanced friendships in your life.

In this episode you will hear:

• Why boundaries are important in your friendships
• Why empaths find it hard to set boundaries
• My four step process in setting boundaries in your friendships

I trust this has served you.

Angel Blessings,

Nicole

Get in touch! I would love to hear your feedback

__________________________________________________________________________________________________

Do you want more time and energy?

Sign up to receive 7 Days to Zen | Self-care Bible

The roadmap to feeling light and energised...

Self-care strategies that work for you, giving you more time and energy

Sign up here...
https://nicoleivens.com/7-days-to-zen/

Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
info@nicoleivens.com