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Ever wonder why you're feeling burnt out, resentful, or just plain exhausted? Well, in this episode, I'm diving into the juicy topic of boundaries - something I've had to learn along the way as a business owner and woman. If you want to boost your confidence, run your business without burning out, and have healthy relationships (including with yourself!), this episode and boundaries are for you!

As women, we're natural caretakers and people-pleasers. But let me tell you, that "good girl" conditioning can lead us down a path of overgiving and losing ourselves. Been there, done that and no thank you.

I’ll share why it’s hard for women to set boundaries, what happens when we don’t (the least of which is feeling cranky) and how to begin setting or shifting your boundaries - question/journal prompts are included.

• What's the hidden cost of being a "good girl"?
• Why your burnout may be a sign of something deeper
• Are you unknowingly sabotaging your own success?
• The link between boundaries and self-worth
• How your childhood can dictate what your boundaries are now
• Could your lack of boundaries be costing you money?
• How asking for help could actually make you stronger
• Questions to answer to set or shift your boundaries

Whether you're a business owner, a busy mom, or just trying to get your sh*t together, this episode is packed with real talk and practical tips to help you create the life you actually want.

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

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When you pivot to try something new, you may feel like you have no idea what you're doing! Hey, I've been there, too.

In this episode, I turn late-night reflections on entrepreneurship, dreams & learning new things into a pep talk for overcoming imposter syndrome.

Listen as needed for important reminders as you pursue your big goals!

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

Send us a text

Have you heard of syncing your menstrual cycle with your business tasks? With special guest, Jacqueline Renee (aka Menstrual Mogul), we dive into this often overlooked area —syncing your business activities with your menstrual cycle. Jacqueline breaks down the four phases of the menstrual cycle and explains how aligning your business tasks with these phases can increase productivity, reduce burnout, and create a more sustainable work-life balance.


Listen in to learn practical tips for syncing your workflow with your cycle and hear inspiring success stories from women who have embraced this holistic approach to business management.


In this episode:

• What is cycle syncing?
• Jacqueline Renee's journey and personal story.
• Breaking down the four phases of the menstrual cycle.
• Aligning business activities to each phase.
• Common misconceptions and mindset shifts.
• Practical tips for getting started with cycle syncing.

About Jacqueline:
Jacqueline is a Cycle Sync coach for female entrepreneurs and not your average woman. As a 12-year vet in the online space, she realized the secret to building a sustainable business and avoiding burnout is by prioritizing our hormones and making our cycle the main character. Jacqueline prides herself on educating women in a way that never makes them feel like they are in a classroom or doctor's office so that the information can trickle down to all generations of females! She is also the host of The Menstrual Mogul Podcast.


Mentioned in this episode:
Fix Your Period: Six Weeks to Life-Long Hormone Balance by Nicole Jardim
Stardust App - Free cycle tracking app

Connect with Jacqueline:

Podcast

Website

Instagram

00:00 Introduction to Cycle Syncing for Business
00:42 Meet Jacqueline Renee: Cycle Sync Coach
03:21 Jacqueline's Personal Journey with Cycle Syncing
11:55 Understanding the Impact of Hormones on Business
17:44 Breaking Down the Four Phases of the Cycle
25:09 Adapting Business Strategies to Your Cycle
25:43 Personal Experiences and Practical Tips
30:11 Common Misconceptions and Mindset Shifts
35:12 Practical Tips for Cycle Syncing
39:52 The Impact of Cycle Syncing on Productivity
46:34 Resources and How to Work with Jacqueline

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.