Fit sisters, if you're gaining weight (or having a hard time losing the weight) and you're feeling frustrated, today's episode is for you! I have been on my own journey of ups and downs with the scale, but praise God, it doesn't have a hold on me AND, I know how to do something about it.

Whether it's weight gain from perimenopause or menopause or your body is just changing due to being a woman, this episode will encourage you and give you practical tips that you can do now to take action. This season is not the time to let ourselves go, but to fire ourselves up in the Holy Spirit, and do something! Jesus cares. Let's go!

Thank you so much for listening and sharing. I appreciate you more than you know.

✨SHOW NOTES AND LINKS✨

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Today I'm diving right into three scriptures that can help us fight the urge to sit, settle, give in, or give up, and get our spirit, soul, and body out of a summer slump. You and I CAN stay focused on our big 'why' for getting fit God's way and do the work even while enjoying the summer rest, relaxation, and activities.

Instead of trying in our own strength, we must fire ourselves up in the Lord, from the inside-out, by plugging our hearts into the True Power Source, Jesus Christ! From that position, we make our bodies move. Ya with me?

These Bible verses are so hopeful and powerful! --

"Do not be afraid or discouraged, for the Lord will personally go ahead of you. He will be with you; He will neither fail you or abandon you." Isaiah 43:19

"The Lord says, "I will guide you along the best pathway for your life. I will advise you and watch over you." Deuteronomy 31:8

"Seek His will in all you do, and He will show you which path to take. Trust in the Lord with all your heart; do not depend on your own understanding." Psalm 32:8

TRUST GOD, and refuse to stop moving forward in His grace and grit. He's got our backs. Amen.


✨SHOW NOTES AND LINKS✨

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

What a gift from God to celebrate life in every season and live it fit to the glory of God!

Join me for this episode where I share 10 practical tips to get fit and stay fit over the summer months and in all seasons.

Because it’s all about the steps!

God will bring the results as we do the small things in His grace and with a heart that desires to please Him. He is faithful! Let’s choose a mindset that moves forward with grit and in His love.

Thank you so much for listening and sharing too! Don’t forget to subscribe so you never miss a weekly episode. ❤️

✨SHOW NOTES AND LINKS✨

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Summer is here! And in today's episode, I'm getting right to the point: as disciples of Jesus, we must keep moving forward in our fitness journeys ~ spirit, mind, and body ~ no matter the season.

I've been feeling the pull to give in to the tired feelings and give a little less. After all, this last fall, winter and spring have been extremely busy and full. But, thankfully, the Holy Spirit doesn't take a seasonal rest and constantly spurs me forward so I may encourage you. While the summer months can make our routines look a little different, we must keep moving forward. Fitness in Christ is a lifestyle, and not a moment, clothing size, or number on the scale. It's about living our best life and making today count as ambassadors for Jesus and the Kingdom of God, and for our families, friends, places of work, churches, communities and beyond.

Today, I'm sharing seven Christ-centered fitness affirmations that will fire up our inner life and get us moving on the outside. Grab a pen and paper, or open up your 'notes' on your phone, and put these declarations with scriptures in front of you... because mindset is key and perspective is everything!

Don't let the devil win. Keep working and moving in God's grace. Crush your workouts and worship Jesus with all of you. You will never regret persevering. You will regret if you don't. Let's go, winning sister in Christ!

Thank you so much for listening and sharing this episode. Please help me get this podcast out. Fit sister, you are such a blessing to me and this ministry!


✨SHOW NOTES AND LINKS✨

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Today's episode is a must-listen that has the potential to change your life or someone you love! You will be blown away by my special guests' stories and the power of God to save us out of the darkest of situations and deepest of pits.

Last week, Tim and I were blessed to be back at the Los Angeles Dream Center to serve, a 24/7 hospital-turned-church that never sleeps, but pours out the love and compassion of Jesus for those who suffer from life-devastating situations, homelessness, addictions, depression, anxiety, and abuse. I had traveled with all of my podcast equipment believing that the Holy Spirit would open a door for an interview.

Amber and Ruben live at the DC and are currently in their third year program and are newly married. Amber has done my fitness program via zoom and attended my fitcamp classes at the DC when I visit. Last Friday, God had a plan for the four of us - Amber, Ruben, Tim and me - to meet on the parking lot and update us on what the Lord has done. It didn't take long for the Holy Spirit to give me an a-ha moment and show me who He had in mind to be interviewed! In this episode, you will be greatly moved by their stories and ready to shout praises unto Jesus... there's no end to what God can and will do for those who cry out to Him!

Thank you so much for listening to this episode. Please help me get their story and the message of hope, grace, mercy, and the extravagant love of Jesus out to as many people as we can. Fit sister, you are such a blessing to me and this ministry!


✨SHOW NOTES AND LINKS✨

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Fit sister, I’m so excited for you to listen to today’s episode. If you have a big God-sized goal or dream, don’t miss this one. My special guest and one of my heroes of the faith, Pastor Matthew Barnett, founder of the original Dream Center in Los Angeles, shares how God can do the greatest of things when we surrender our wills for His and dream big!

Thank you from my heart for listening. Please share this podcast and episode with other winning warrior women, like you! Please help me get this message out to the masses. 🙏 ❤️


✨SHOW NOTES AND LINKS✨

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Fit sister, I have so much on my heart today and an urgency to get it out. In this episode I share it, along with, six affirmations with scriptures to speak over ourselves and five fitness summer and travel tips to keep us on track. Life is just too short to not live it to the fullest for Jesus and those we love. We are blessed to carry the name of Jesus and build the Kingdom. Amen.

The enemy wants us to feel tired and overwhelmed by the pressures of our busy schedules and sorrows of this world so that we lose heart and settle or give up. We truly cannot waste time. Our fitness and wholeness in Jesus is vital to living our best lives and making the most of each day. Live it. Crush it. Grace, grace and more grace... let's go!

Thank you from my heart for listening. Please share this podcast and episode with other winning warrior women, like you! Please help me get this message out to the masses. 🙏 ❤️


✨SHOW NOTES AND LINKS✨

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

You can win the day the Jesus way! Let me share with you three simple, but powerful, daily habits that have changed my life and will change yours, too. I'm excited for you to listen and to get your feedback. Tell me which habits are a part of your daily life and how they have impacted you. And, I'll be sure to share on my next episode.

Your time to shine for Jesus is now! Embrace these three habits, make them a part of your daily life, and experience more happiness, joy, health, strength, peace, and vigor!

Jesus died for you to overcome and thrive. You can today and every day!

Thank you from my heart for listening. Please share this podcast and episode with other winning warrior women, like you! Please help me get this message out to the masses. 🙏 ❤️


✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com