In this episode of the Two-Minute Wellness podcast, we’re taking a closer look at high-intensity exercise and whether it’s truly the right fit for your body and lifestyle.

I share my personal journey from doing intense workouts most days to embracing yoga and walking as my preferred activities.

If you’ve been pushing yourself and your body with HIIT workouts or long runs, this episode offers a fresh perspective on how to listen to your body. We’ll discuss key questions to consider, such as whether you genuinely enjoy your workouts and how your stress levels might impact your fitness routine.

Join me as we explore the benefits of lowering the intensity of your workouts and discovering movement that aligns with your values and well-being!

In this episode of the Two-Minute Wellness podcast, we’re diving into the powerful connection between body image and personal values.

Join me as I share my journey of releasing judgment around my fluctuating weight and how it has allowed me to live more authentically. Discover practical questions to ask yourself when you feel tempted to critique your body and learn how a few extra pounds might be a reflection of a life well-lived.

This episode offers a fresh perspective on body image that encourages self-compassion and reinforces the importance of living in alignment with your values. Tune in for a reminder that your worth is not defined by your weight!

In this episode, I’m opening up about something most of us can relate to: those moments when our weight changes, and self-judgment kicks in. I’ll share my personal story of working through weight fluctuations, how I’ve learned to see them as a natural part of life, and the steps I’m taking to view my body with kindness and curiosity instead of criticism.

Together, we’ll explore how weight changes don’t define us and how they can even be a symbol of the joyful, fulfilling parts of our lives. We’ll talk about how you can begin to view body weight changes in a new, positive light that supports your mental and emotional wellbeing. This gentle shift in perspective can make a big difference for anyone who’s feeling stuck in self-judgment and wants to cultivate more compassion.