• 16. Is High-Intensity Exercise Right for You?

  • Nov 11 2024
  • Length: 9 mins
  • Podcast

16. Is High-Intensity Exercise Right for You?

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  • Summary

  • In this episode of the Two-Minute Wellness podcast, we’re taking a closer look at high-intensity exercise and whether it’s truly the right fit for your body and lifestyle.

    I share my personal journey from doing intense workouts most days to embracing yoga and walking as my preferred activities.

    If you’ve been pushing yourself and your body with HIIT workouts or long runs, this episode offers a fresh perspective on how to listen to your body. We’ll discuss key questions to consider, such as whether you genuinely enjoy your workouts and how your stress levels might impact your fitness routine.

    Join me as we explore the benefits of lowering the intensity of your workouts and discovering movement that aligns with your values and well-being!
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