• 15. Reframing Body Image: Aligning Weight with Your Values

  • Nov 4 2024
  • Length: 6 mins
  • Podcast

15. Reframing Body Image: Aligning Weight with Your Values

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  • Summary

  • In this episode of the Two-Minute Wellness podcast, we’re diving into the powerful connection between body image and personal values.

    Join me as I share my journey of releasing judgment around my fluctuating weight and how it has allowed me to live more authentically. Discover practical questions to ask yourself when you feel tempted to critique your body and learn how a few extra pounds might be a reflection of a life well-lived.

    This episode offers a fresh perspective on body image that encourages self-compassion and reinforces the importance of living in alignment with your values. Tune in for a reminder that your worth is not defined by your weight!
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