Episodes

  • Confessions - my family ask too much of me

    Confessions - my family ask too much of me
    Nov 22 2024
    Today Anna tackles a new anonymous Confession from the Therapy Room;

    "I'm finding the needs of my extended family exhausting. With both my partner and I having divorced and remarried parents, seeing enough of our family feels like a constant pressure and the end result is that we spend every weekend and bit of downtime with them and never have any time just us. How do we make them understand without making them feel like we don't care about them? I'm pretty good at boundary settings in every area of life apart from this one!"

    Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.

    Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how

    Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.
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    14 mins
  • Ask Anna - My family don't know that I can't afford Christmas

    Ask Anna - My family don't know that I can't afford Christmas
    Nov 18 2024
    In this Monday episode of the brand new Ask Anna series, Anna is joined by Jamie Sutton-Jennings, Mum of Three and TikTok and Instagram creator of great budgeting hacks and advice as Savvy Jamie.

    Together Anna and Jamie tackle the following question:

    "Hi Anna If I do Christmas presents this year, it's gonna push me deeper into debt. I haven't told my family about the extent of my financial struggles. Help!"

    Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how


    Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.
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    30 mins
  • Confessions - I self sabotage my career

    Confessions - I self sabotage my career
    Nov 15 2024
    Today Anna tackles a new anonymous Confession from the Therapy Room;

    "I keep self sabotaging my career as I'm so worried I'm going to fail. I play out worst case scenarios all the time and talk myself out of putting myself forward for promotions or new projects. How do I learn to have faith in myself?"

    Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.

    Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how

    Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.
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    14 mins
  • Ask Anna - I'm tired of being typecast 'the party girl'

    Ask Anna - I'm tired of being typecast 'the party girl'
    Nov 11 2024
    In this Monday episode of the brand new Ask Anna series, Anna is joined by David Gibbs, Existential Therapist, Executive Coach and resident therapist on They Think It’s All Sober.

    Together Anna and David tackle the following question:

    "I'm feeling miserable about my drinking. I know I drink too much but all of my friendships are based around me being the girl that always has a good time and I don't know how to move away from that persona. Any advice?"

    Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how


    Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.
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    27 mins
  • Confessions- Panic Attacks Stop Me Leaving The House

    Confessions- Panic Attacks Stop Me Leaving The House
    Nov 8 2024
    Today Anna tackles another anonymous Confession from the Therapy Room;

    "I haven't left the house on my own all year due to panic attachs when I'm out. GP help hasn't been effective. How can I get my confidence back."

    Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.

    Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how

    Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.
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    16 mins
  • Ask Anna - I want to be confident like you!

    Ask Anna - I want to be confident like you!
    Nov 4 2024
    In this second Monday episode of the brand new Ask Anna series, Anna is joined by Tiwalola Adebayo Confidence Coach, Author, and Founder of Confident and Killing It.

    Together Anna and Tiwa tackle the following question:

    "I really admire how you use your voice for good and for change & ultimately to support and help people with their mental health and growth. I have so much to say but I just cannot find the confidence to share my true authentic voice, my thoughts & knowledge. How do I open up my voice and share authentically."

    Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how

    Learn more with Tiwa

    Tiwalola Adebayo (née Ogunlesi) is a globally recognised coach specialising in positive psychology, international speaker, author and the founder of Confident and Killing It. Confident and Killing It is a purpose driven organisation and community that wakes women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire. Through engaging and practical workshops, media and coaching programmes, Tiwalola equips women with the tools they need to overcome fear and self-doubt, programme their minds for success and live out their biggest dreams. Her first book Confident and Killing It was published by HarperCollins in July 2022, to great acclaim.

    Web: www.confidentandkillingit.com IG: @Tiwalowla and @Confidentandkillingit
    Linkedin: https://www.linkedin.com/in/tiwalolaogunlesi111/
    Podcast: https://www.confidentandkillingit.com/podcast Book: Available on Amazon

    Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.
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    29 mins
  • Confessions - I get mean when I'm overwhelmed

    Confessions - I get mean when I'm overwhelmed
    Nov 1 2024
    Welcome to the very first Friday episode of a brand new series of The Therapy Edit!

    Today Anna tackles an anonymous Confession from the Therapy Room;

    "My confession is that when I’m easily overwhelmed, I can say the unkindest things to my husband that make me go cold when I think about them in a neutral environment."

    Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.

    Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how

    Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.
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    17 mins
  • Ask Anna - I don't want to binge eat my way through Christmas

    Ask Anna - I don't want to binge eat my way through Christmas
    Oct 28 2024
    Welcome to the very first episode of a BRAND new series of The Therapy Edit!

    Mondays are Ask Anna where Anna is joined by a guest expert and together they dicuss a real quandary raised by a member of Anna's online community via voicenote. On Fridays Anna tackles confessions that have been left by her followers anonymously.

    In this very first episode, Anna is joined by Priya Tew, Specialist Dietitian and Nutritionist BSc, PG Dip, MSc

    Together Anna and Priya tackle the following question:

    "I have finally addressed my binge eating disorder by joining a therapy group. For the first time in years I feel positive and well. However, I'm already anxious about Christmas and the amount of food I'll be surrounded by. What can I do to stop myself slipping back?"

    Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how

    Learn more with Priya

    Priya is an eating disorder specialist dietitian with a passion for inspiring HOPE in recovery and helping people find peace with food. She helps people work through their disordered eating patterns through to giving full eating disorder support and with over 15 years in the field she really is experienced. Priya supports people on a 1-1 basis and through her Recovery Tribe group coaching and online community. Because no-one should feel like they are alone.She is also author to 2 books: The DASH diet and the complete low FODMAP diet plan and pops up in media work frequently too.

    Visit Priya's website here
    Follow Priya on Instagram here

    Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.
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    26 mins