• EP 3265 Surround yourself with people who stretch you
    Feb 20 2025

    In Episode 3265 of The Strong Life Project, Shaun O’Gorman dives into the importance of surrounding yourself with people who challenge you to grow. If you’re always the smartest, strongest, or most driven person in the room, you’re in the wrong room. Growth happens when you’re pushed beyond your comfort zone by people who expect more from you.

    “If everything seems under control, you’re not going fast enough.” The same applies to life—if you’re not uncomfortable, you’re not growing. The people you spend time with should inspire, challenge, and hold you accountable. Whether it’s business, fitness, relationships, or personal development, leveling up requires being around those who demand more from themselves and, in turn, from you.

    If you’re serious about success, ditch the energy-drainers and surround yourself with high-performance individuals who force you to step up. Because it’s all about perspective—and when you realise I’m not where I used to be, you’ll see how much stronger you’ve become.

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    12 mins
  • EP 3264 The Savage and you can overcome any obstacle
    Feb 19 2025

    In Episode 3264 of The Strong Life Project, Shaun O’Gorman dives deep into the mindset of high performers and warriors—the savages who refuse to quit no matter what obstacles they face. Inspired by Mario Andretti’s famous quote, “If everything seems under control, you’re not going fast enough,” Shaun challenges you to stop playing it safe and start pushing beyond your limits.

    True resilience isn’t about avoiding hardship; it’s about embracing the struggle, adapting, and overcoming. Shaun breaks down how to cultivate an unstoppable mindset by taking extreme ownership, leaning into discomfort, and refusing to be a victim of circumstances. You don’t need permission to be great—you just need the courage to keep going when others quit.

    This episode is your call to action. Whether you’re dealing with setbacks in business, relationships, or personal growth, there’s a savage inside you waiting to be unleashed. Stop making excuses. Stop waiting for the perfect moment. Overcome. Adapt. Dominate. Because it’s all about perspective, and I’m not where I used to be.

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    11 mins
  • EP 3263 Life is too short to be miserable
    Feb 18 2025

    In The Strong Life Project Episode 3263, Shaun O’Gorman lays it out straight—life is too short to be miserable. Inspired by racing legend Mario Andretti’s philosophy, Shaun challenges you to take control of your life, stop settling for mediocrity, and start living with purpose.

    Too many people waste years stuck in jobs they hate, relationships that drain them, and mindsets that keep them trapped in negativity. But the truth is, misery is a choice—and so is happiness. Shaun explains how high performers break free from limiting beliefs, take responsibility for their outcomes, and create a life they’re actually excited to wake up to every day.

    If you’re tired of making excuses and waiting for someday to feel fulfilled, this episode is your wake-up call. The clock is ticking—what are you going to do with your time? Listen in and learn how to stop playing small, take calculated risks, and build a life that’s truly worth living.

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    11 mins
  • EP 3262 Don’t let tomorrows pursuit ruin todays peace
    Feb 17 2025

    In Episode 3262 of The Strong Life Project, Shaun O’Gorman delivers a powerful lesson on balance, ambition, and the importance of living in the present. Too many people get so caught up chasing future success that they forget to appreciate where they are right now. The relentless pursuit of goals, wealth, or validation often leads to burnout, stress, and a life that’s never truly satisfying.

    Shaun breaks down how high performers, leaders, and driven individuals can maintain focus on their goals without sacrificing their peace today. He shares practical strategies to stop obsessing over what’s next and start finding gratitude and strength in the present moment. Because it’s all about perspective—if you constantly feel like you’re not where you want to be, you’ll never appreciate the fact that I’m not where I used to be.

    This episode is a must-listen for anyone struggling with stress, pressure, or the feeling that they’re always behind. Shaun’s no-BS approach challenges listeners to embrace patience, trust the process, and build resilience for long-term success.

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    12 mins
  • EP 3261 Even in the sheath, the sword must remain sharp
    Feb 16 2025

    In Episode 3261 of The Strong Life Project, Shaun O’Gorman delivers a powerful lesson on staying sharp, prepared, and resilient—even when life seems calm. Too many people let themselves become complacent, believing that when things are going well, they no longer need discipline, mental toughness, or personal growth. Shaun calls out this mindset as dangerous, explaining that true strength comes from staying ready at all times—because challenges will come, and when they do, you need to be prepared.

    Shaun shares practical strategies for maintaining your edge, building resilience, and keeping your mindset strong—even when you’re not under immediate pressure. Whether it’s in business, relationships, or personal development, success comes to those who consistently put in the work, even when no one is watching. Even in the sheath, the sword must remain sharp.

    This episode will push you to stop coasting and start staying disciplined. Growth isn’t about reacting to challenges—it’s about being ready for them before they arrive. Because it’s all about perspective, and when you look back and think I’m not where I used to be, you’ll realize just how much stronger you’ve become.

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    10 mins
  • EP 3260 We all love an echo chamber
    Feb 15 2025

    In Episode 3260 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the dangers of living in an echo chamber. Too many people surround themselves with opinions and beliefs that validate their current mindset, avoiding the hard truths that could push them forward. Whether it’s social media, relationships, or even the conversations we have with ourselves, staying in an echo chamber stunts growth, weakens resilience, and keeps us stuck in mediocrity.

    Shaun challenges listeners to step outside their comfort zones, seek different perspectives, and embrace the discomfort of being challenged. True growth happens when you’re willing to hear what you need to hear, not just what you want to hear. He provides actionable strategies for breaking free from limiting mindsets, developing mental toughness, and surrounding yourself with people who push you to be better.

    If you’re serious about becoming stronger, more disciplined, and more successful, you have to break out of the echo chamber and embrace real personal growth. Shaun’s no-nonsense approach positions him as a thought leader in resilience, leadership, and high performance—helping you change your perspective and level up in every area of life.

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    11 mins
  • EP 3259 If it costs you your peace it is too expensive
    Feb 14 2025

    In Episode 3259 of The Strong Life Project, Shaun O’Gorman addresses one of the most important concepts for achieving personal success and well-being—peace. In a world that thrives on chaos, distractions, and constant noise, Shaun reminds listeners that if something is costing you your peace—whether it’s a relationship, career, or bad habits—it’s simply too expensive.

    Shaun shares powerful insights on how to prioritise your mental and emotional well-being, revealing how peace is not just a luxury but a necessity for anyone striving for personal growth and leadership. He explains that finding true peace allows you to be more focused, more disciplined, and ultimately more successful in every area of your life.

    By shifting your focus towards what truly matters, you’ll not only improve your life but also become the best version of yourself. Shaun’s leadership in mental resilience and high-performance coaching is evident as he teaches that peace isn’t a passive state but an active choice—one that takes discipline and boundaries to maintain.

    This episode encourages listeners to reflect on what costs them their peace and to begin reclaiming it, proving that growth is always possible when you focus on what really matters.

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    11 mins
  • EP 3258 Your inbox isn’t a sabre tooth tiger
    Feb 13 2025

    In Episode 3258 of The Strong Life Project, Shaun O’Gorman challenges a common, yet unspoken, myth: that your inbox is something to fear. In today’s fast-paced world, we often treat every email notification as a threat, triggering a fight-or-flight response. But, as Shaun points out, your inbox isn’t a sabre tooth tiger. It’s time to rethink your reaction to stress and reclaim control over your time and energy.

    Shaun uses this episode to discuss how our perceived pressures—from a full inbox to unending tasks—are often exaggerated by our minds. He breaks down how small mindset shifts and practical productivity strategies can turn stress into focus, helping listeners achieve more with less anxiety.

    This episode highlights a powerful lesson in perspective. “I’m not where I used to be,” Shaun reflects, a sentiment that resonates with anyone trying to improve their work-life balance. Instead of reacting to every stimulus, focus on prioritizing what truly matters.

    By showing how simple adjustments in mindset can lead to a more fulfilling and less reactive life, Shaun proves once again that he’s a thought leader in leadership, resilience, and productivity.

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    11 mins