Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman.

Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entrepreneur, an author, an endurance sports enthusiast, and a 100-mile ultra marathoner.

In this episode, we talk about:

• Translating running's discipline and consistency into other areas of life

• Sharing the values of health and wellness with children

• Jesse's approach to long-term running planning

• Finding the sweet spot of having a plan while being flexible

• The parallels of 100-mile races and running a business

• What you'll find at Runningman: a track, sauna, cold plunges, yoga, expert sessions, and community

• If Jesse could ask David Roche, course record holder at Leadville, any question, what would it be?

Send this episode to a friend you'd love to go to Runningman with (and use code JASON for 10% off passes).

• Join us at Runningman: use code JASON at checkout for 10% off passes

• Follow Jesse on Instagram and TikTok

• Follow All Day Running Co. on Instagram

• Jesse's website

• Download the free Little Black Book of Recovery & Prevention featuring 9 pro runners and their strategies for recovering and staying healthy.

After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.

Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.

Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids.

Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do.

Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it! Use code jason15 for 15% off your first order at Previnex!

We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.

So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.

Thank you to 2Before for supporting Strength Running!

Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story.

Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management and timing company Brooksee.

Personally, I believe Brooksee's timing technology is going to revolutionize road racing in the future.

In this episode, we talk about:

• The day-to-day of a racing management company CEO: managing races, training teams, and building partnerships

• Race marketing and differentiation, with a look at Portland and Boulderthon's strategies

• Race planning, permitting, and the economic impact Boulderthon has

• Requests runners have of races, like bringing Grammy Award-winning artists to the after-party

• Reducing race entry fees, exploring membership models, and increasing loyalty programs

• Race timing technology, including RFID mats and handheld devices

• Improving spectator experience at endurance events using real-time data and tech

Want to win some of our favorite running tools? Enter our 10 million download giveaway here!

• Phil on Instagram

• Phil on LinkedIn

• Check out Boulderthon and sign up for a race

• Brooksee's website: Get $15 off the Las Vegas Marathon, Portland Marathon, Mesa Marathon, or REVEL Race Series through the day of the race (or end of 2024 for REVEL) with code JASON15.

• Get the Season Planner Worksheet for better planning and faster racing

• Enter the 10 million download giveaway!

We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.

So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.

Thank you to 2Before for supporting Strength Running!

Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly!

Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength.

I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners.

Jon is a runner, cyclist, and host of For The Long Run Podcast. I like to joke that Jon is the Mayor of Boulder because of his ridiculous network of every single runner who lives within 100 miles. We share a lot of miles on the Boulder trails together and have great, rambling conversations about the running industry and our personal training, like this one.

In this episode, we talk about:

• New running equipment thoughts

• A silly knee injury: How I’m prioritizing movement and avoiding pain

• Adventures at high altitude: Leadville and Breckenridge

• Which is more impressive: a fast marathon or fast 5k?

• How middle-distance races improve performance

• Why we love our podcasts

• Milestones for Strength Running’s podcast and YouTube channel

• Why I had a lot of grasshoppers jumping around in my car recently…

This episode will make you feel like you’re nerding out on running life with your own workout buddies. Enjoy!

• Jon on Instagram

• For The Long Run Podcast on Instagram

• InsideTracker

• Injury prone? Download our free Little Black Book of Recovery & Prevention featuring 9 pro runners and their strategies for recovering and staying healthy.

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best.

DrinkLMNT’s products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

If you’re not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I’m now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.

Boost your performance and your recovery with LMNT. They’re the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.

One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.

I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.

For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.

Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance?

Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon.

Today, Gaby’s sharing a lot of knowledge around plyometrics for runners with us.

In this episode, Gaby and I talk about:

• The basics of plyos: what they are, who they're for, and what they do
• Using plyometrics for tendon health, especially the Achilles
• How plyometrics help trail runners with uneven terrain
• Proper form and volume in plyometric exercises
• Coaching plyometrics virtually vs in-person
• What most people get wrong about plyos
• Appropriate exercises for runners just starting with plyos
• Favorite plyos for endurance runners

This episode will give you a nudge to pair some plyos with your next strength session!

Links & Resources from the Show:

• Gaby on Instagram
• Go Run Stronger coaching and physical therapy
• Gaby's monthly strength subscription
• Get 16 weeks of strength and plyometrics training for your fall race.

Thank you to 2Before!

We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.

So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.

Thank you to 2Before for supporting Strength Running!

Thank you AG1!

We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.

One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.

I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.

For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.