Episodes

  • Making an Olympian; The Aoife Cooke story Pt2.2

    Making an Olympian; The Aoife Cooke story Pt2.2
    Jul 27 2024

    In this episode we look at Aoife's build-up to the 2020 Vienna marathon, including her six-week stint at altitude in Iten, Kenya.
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    34 mins
  • The Aoife Cooke Story - Pt 1: 2;46-2:32 in 10 months

    The Aoife Cooke Story - Pt 1: 2;46-2:32 in 10 months
    Jul 18 2024

    In part 1 of The Aoife Cooke Story, we examine how she made the leap from plateaued club runner to Irish national marathon champion in just 10 months (from 2:46 - 2:32).


    This is a detailed analysis of how a struggling club runner is lifted from the mire of mediocrity to the glory and limelight of national stardom.
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    45 mins
  • Paul Griffiths' journey to sub 3 and becoming coach

    Paul Griffiths' journey to sub 3 and becoming coach
    Jun 28 2024

    We look at Paul Griffiths' journey to running sub 3 and how and why he became a coach.
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    1 hr and 2 mins
  • 18:57 parkrun to 71:11 HM in 12 months; from newbie to sub 2:25 marathon in 18 months

    18:57 parkrun to 71:11 HM in 12 months; from newbie to sub 2:25 marathon in 18 months
    May 16 2024

    We examine how posh-boy James Whittington (36yrs - 3 young kids - big city job with long hours - only runs 4 times per week) has gone from newbie runner in May 2023 with 18:57 parkrun to 71:11 HM in 12 months and how he'll press on to run sub 2:25 in less than 18 months of running.


    James 'Rees-Mogg' Whittington's story will blow your mind...
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    34 mins
  • Epping's Epic Sub 3 Endeavour

    Epping's Epic Sub 3 Endeavour
    Apr 25 2024
    The Stablemaster speaks to Stablemate Duncan Epping about his epic endeavour to go sub 3hrs in Rotterdam.
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    1 hr and 3 mins
  • Sub3 and Sub 230 marathons ft. Mark O Mahony

    Sub3 and Sub 230 marathons ft. Mark O Mahony
    Apr 10 2024
    Spotlight on Mark O Mahony, going from 3:22 to sub 230 in one year. And, his colourful life.
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    1 hr and 5 mins
  • Sub 3 and Sub 2:30 marathon training Episode 1

    Sub 3 and Sub 2:30 marathon training Episode 1
    Apr 5 2024
    Warning: some adult content. We look at some Stablemates gunning for 2:30.
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    33 mins
  • Intro to Sub3 & sub 2:30 marathons

    Intro to Sub3 & sub 2:30 marathons
    Mar 29 2024
    The Stablemaster’s back with a bang. New season focuses on how to break 3hrs and 2:30 for the marathon with live case studies. We’ll look at people I’m coaching as they go after their big goals. Plus all the usual malarkey.
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    33 mins