Episodes

  • Increase Your Impact & Income Thru Authentic Leadership

    Increase Your Impact & Income Thru Authentic Leadership
    Nov 11 2024
    In this powerful episode, I'm diving deep into what it really takes to build a thriving business - and spoiler alert, it's not another certification! Drawing from my 30 years of entrepreneurial experience (yep, I started at 17!), I'm sharing some raw truths about why so many talented entrepreneurs struggle to turn their expertise into profit. Here's what we're exploring: Why collecting more certifications often keeps you stuck (and broker!) The real reason only 2-5% of women entrepreneurs hit the million-dollar mark (and how to be one of them) Why your technical skills aren't the problem - and what actually is The crucial difference between nurturing on social media and selling through email How to transition from 1:1 services to group offerings without losing your impact I share my personal story of starting my business at 17 (thanks, Dad!) and how I earned my real MBA through experimentation, not textbooks. If you're tired of feeling like you need "just one more certification" before you can succeed, this episode is your permission slip to stop collecting credentials and start collecting clients. Fun fact: I still buy dollar store notebooks because pretty journals don't make better businesses! Let's get real about what it actually takes to build a successful, authentic business on your own terms. Ready to shift from knowledge-collecting to profit-making? This episode is your first step. 💪 Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: WithinUs - I have been using this company's products for a few months now and I'm so happy to have them on board as my new go-to for Electrolytes, Collagen, Magnesium and Matcha. Their whole product line is of the utmost quality and integrity. Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order. St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    1 hr and 27 mins
  • Panic Proof. Taking Control of Your Anxiety and Getting Your Life Back with Dr Nicole Cain

    Panic Proof. Taking Control of Your Anxiety and Getting Your Life Back with Dr Nicole Cain
    Nov 7 2024
    In this episode of The Simplicity Sessions, I sit down with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine, to discuss her groundbreaking book "Panic Proof" and her personal journey from anxiety to embodied healing. What struck me most about our conversation was Nicole's radical honesty about her own path – from being the "expert" who had all the tools (supplements, acupuncture, pharmaceuticals, you name it!) to finding herself in what she calls "the dark circle of hell" with debilitating anxiety and insomnia. Her vulnerability in sharing how she had to burn everything to the ground and get genuinely curious about what her body was trying to tell her is both inspiring and deeply relatable. We dive deep into: The profound shift from asking "what's wrong with me?" to "what is my body telling me?" How childhood adaptations (like being the family peacekeeper) can become anxiety triggers in adulthood Why having all the "right" tools sometimes isn't enough The power of pattern interrupts and completely surrenders in healing How to reclaim authorship of your own story when others have been writing it for you This conversation is especially powerful for anyone feeling disconnected from themselves, struggling with anxiety, or navigating major life transitions. Nicole's approach beautifully bridges the gap between clinical expertise and embodied wisdom, showing us that our symptoms aren't problems to be solved – they're messages to be understood. Whether you're a healthcare practitioner, someone on their own healing journey, or simply curious about the mind-body connection, this episode offers a fresh perspective on anxiety and what it means to truly come home to ourselves. Join us for this soul-nourishing conversation about reclaiming our innate wisdom and learning to trust our bodies again. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website - https://drnicolecain.com/ Instagram: @drnicolecain Facebook: Dr. Nicole Cain Just as exercise or medication regimens aren’t one-size-fits-all, personal protocols for managing and preventing anxiety during menopause should be unique. In an interview, Dr. Cain can reveal how to: - Understand the complex relationship between estrogen, anxiety, and (peri)menopause. - Supplement your diet to mitigate menopause symptoms. - Practice breathwork to manage hot flashes! - Decode what your menopause symptoms are trying to tell you. - Shift your perspective on menopause symptoms from problems to guideposts for healing. This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    1 hr and 10 mins
  • Unlocking Your Body's Innate Wisdom with Alana Joy Newton

    Unlocking Your Body's Innate Wisdom with Alana Joy Newton
    Nov 4 2024
    In this deeply moving episode of Simplicity Sessions, I sit down with Alana Joy, a remarkable reconnection guide and psychotherapist whose journey from disconnection to purpose will leave you breathless. From her earliest memories of feeling "out of body" to navigating a challenging medical journey that was repeatedly dismissed, Alana shares how a rare genetic condition and the loss of her father became catalysts for her spiritual awakening. As a former registered nurse with over 20 years in healthcare, she brings a unique blend of scientific knowledge and spiritual wisdom to her work. What makes this conversation special: Alana's vulnerable sharing of her childhood experiences of disconnection How being told to distrust her body's signals led to a powerful reconnection journey The fascinating intersection of science and spirituality in healing Her transformation from government employee to purpose-driven entrepreneur The power of reconnecting with our bodies, hearts, and souls If you've ever felt disconnected from your body, dismissed by healthcare providers, or like you don't quite belong, this episode will resonate deeply. Alana's mission to guide others through their dark night and into the light is more than just talk – it's drawn from her lived experience of transformation. Don't miss this powerful conversation about rediscovering joy, embracing your sensitivity, and finding your soul's purpose. This episode perfectly illustrates why I believe so strongly in the healing power of sisterhood and community. Join us for a conversation that weaves together physical healing, emotional awakening, and spiritual transformation in ways we haven't explored before on the show. ✨ Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect With Guest: Website: http://www.alanajoynewton.com Instagram: https://www.instagram.com/alana_joy_newton/ The Masks We Wear: https://www.alanajoynewton.com/masks-we-wear Beneath the Surface: https://www.alanajoynewton.com/beneath-the-surface This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    52 mins
  • Your Health & Wealth Are Deeply Connected with Chris Borsellino

    Your Health & Wealth Are Deeply Connected with Chris Borsellino
    Oct 31 2024
    Ever felt completely in the dark about your finances? In this special episode, I'm joined by my husband of 29 years, Chris Borsellino – a retired carpenter turned financial advisor who's passionate about helping people understand their money in ways they never have before. We dive deep into: Our own journey from being in debt with a young family to finally taking control of our finances The eye-opening difference between earning 4% vs 8% interest (spoiler: it could mean $700,000+ over 30 years!) Why most of us have never been taught how to make our money work for us The small daily habits that could be costing you thousands without realizing it How to start tracking your money like a pro (even if you think you don't have a dollar to spare) What I love most about this conversation is how Chris breaks down complex financial concepts into simple, actionable steps. Just like I'm passionate about helping women understand their bodies, Chris is committed to demystifying finance so everyone can build real wealth – no fancy jargon required. Whether you're struggling with debt, trying to save for retirement, or just want to feel more confident about your financial future, this episode will give you the practical insights and motivation to take charge of your money story. P.S. We even share some personal money mistakes we made early in our marriage – proof that it's never too late to turn your financial life around! Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram: https://www.instagram.com/chrisborsellino/ Booking Link: https://calendly.com/chrisborsellino/60-finance-meeting This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    1 hr and 8 mins
  • Herbal Support for Menopause & Perimenopause with St. Francis

    Herbal Support for Menopause & Perimenopause with St. Francis
    Oct 28 2024
    Ready to cut through the noise around menopause and find natural solutions that actually work? In this special masterclass podcast episode, I'm thrilled to team up with two powerhouse women from St. Francis Herb Farm – a company I've personally trusted for over a decade both in my clinical practice and my own health journey. Join me as I chat with Caitlin, VP of Sales & Marketing (and fellow mom crushing it!) and Dr. Blossom Bitting, a naturopathic physician with 20+ years of expertise in herbal medicine. We're diving deep into: The real talk about hormone replacement therapy - and why I take a balanced approach between the "HRT is everything" and "wait on hormones" camps Natural solutions for those fun perimenopausal symptoms (hello, hot flashes, anxiety, and sleep issues!) Why understanding hormones is crucial when you're navigating a transition that can span over a decade Practical, simple tips you can actually implement (because who needs more complicated health advice?) As someone who specializes in women's health and hormones, I'm passionate about helping you find YOUR path through this transition. Whether you're considering HRT, already on it, or looking for natural support, this episode breaks down what you really need to know about supporting your body during this time. Remember: Your lifestyle choices matter every single day - from digestion to movement to the company you keep. Let's explore how herbal medicine can be a powerful part of your menopause toolkit! Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website: https://stfrancisherbfarm.com/ save 15% off using the code JENNPIKE15 Instagram: https://www.instagram.com/stfrancisherbfarm/ Facebook: https://www.facebook.com/StFrancisHerbFarm/ YouTube: https://www.youtube.com/channel/UCYw6eqv9Z0IMJSBo0xWqhLw This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    1 hr and 14 mins
  • Chron's And Colitis, Why Your Dr. Didn't Tell You About IBS And How To Improve Your Gut Health With Josh Dech

    Chron's And Colitis, Why Your Dr. Didn't Tell You About IBS And How To Improve Your Gut Health With Josh Dech
    Oct 24 2024

    I'm very excited about the chat we're having today because, in over 400 episodes, we've never had a conversation that has been solely and specifically around Crohn's and Colitis.

    This is an issue that is going on in the GI system, in the gut, in the bowels, and was previously thought to be, incurable, that there was no way that you could fix this, and it was something that people just had to live with and manage for the rest of their life.

    My guest today, Josh Dech, who is an ex-paramedic and a Holistic Nutritionist. He specializes in Crohn's and Colitis and other related gut issues, and he has been connected to some of the world's most renowned doctors and practitioners. Really studying and walking the path and learning what he has needed to for his own body and for the clients that he is working with.

    He's been recruited to the Priority Health Academy as a medical lecturer and helping educate doctors on the holistic approach to gut health and inflammatory bowel disease. Josh also launched a top 5%, globally ranked podcast.

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE

    Connect with Guest -

    Website: gutsolution.ca + reversablepod.com

    Instagram: @joshdech.health

    Facebook: @joshdech.health

    This episode is sponsored by:

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

    • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option



    Free Resources:

    • Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    • Free Blood Work Guide | jennpike.com/bloodworkguide

    • The Simplicity Sessions Podcast | jennpike.com/podcast

    Programs:

    • The Perimenopause Project | jennpike.com/theperimenopauseproject

    • The Hormone Project Academy | jennpike.com/thehormoneproject

    • Synced Virtual Fitness Studio | jennpike.com/synced

    • The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic

    • The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

    Connect with Jenn:

    • Instagram | @jennpike

    • Facebook | @thesimplicityproject

    • YouTube | Simplicity TV

    • Website | The Simplicity Project Inc.



    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    1 hr
  • This One Got Me Seriously FIRED UP! Intentional Wealth And Redefining Success For Women

    This One Got Me Seriously FIRED UP! Intentional Wealth And Redefining Success For Women
    Oct 21 2024

    In this episode, I dive into my personal experiences and strategies for success, emphasizing the importance of self-reflection, vulnerability, community, financial literacy, and intentional financial management. I also discussed the need for women to redefine success, happiness, and wealth according to their own values and needs, and encouraged them to seek guidance from mentors and coaches to overcome obstacles and achieve their goals. This podcast got me fired up and I hope and I hope you get fired up too!

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE

    This episode is sponsored by:

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

    • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option



    Free Resources:

    • Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    • Free Blood Work Guide | jennpike.com/bloodworkguide

    • The Simplicity Sessions Podcast | jennpike.com/podcast

    Programs:

    • The Perimenopause Project | jennpike.com/theperimenopauseproject

    • The Hormone Project Academy | jennpike.com/thehormoneproject

    • Synced Virtual Fitness Studio | jennpike.com/synced

    • The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic

    • The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

    Connect with Jenn:

    • Instagram | @jennpike

    • Facebook | @thesimplicityproject

    • YouTube | Simplicity TV

    • Website | The Simplicity Project Inc.



    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    48 mins
  • Confidence, Courage, Bravery And Audacity ~ Ingredients To A Simple Business And Life With Jenn Pike

    Confidence, Courage, Bravery And Audacity ~ Ingredients To A Simple Business And Life With Jenn Pike
    Oct 17 2024

    In this episode, Im diving into the importance of personal growth, self-discovery, and taking calculated risks in both personal and professional life. I also discussed the need for self-confidence, courage, and audacity to make decisions and take action, and the importance of creating systems and seeking guidance from mentors or coaches. I talk about my personal journey, the importance of self-leadership and self-care, and the significance of learning from others and finding mentors who resonate with one's own energy and values.

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE

    This episode is sponsored by:

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

    • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option



    Free Resources:

    • Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    • Free Blood Work Guide | jennpike.com/bloodworkguide

    • The Simplicity Sessions Podcast | jennpike.com/podcast

    Programs:

    • The Perimenopause Project | jennpike.com/theperimenopauseproject

    • The Hormone Project Academy | jennpike.com/thehormoneproject

    • Synced Virtual Fitness Studio | jennpike.com/synced

    • The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic

    • The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

    Connect with Jenn:

    • Instagram | @jennpike

    • Facebook | @thesimplicityproject

    • YouTube | Simplicity TV

    • Website | The Simplicity Project Inc.



    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    1 hr and 2 mins