• The Simplicity Sessions

  • By: Jenn Pike
  • Podcast

The Simplicity Sessions

By: Jenn Pike
Listen for free

  • Summary

  • Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
    © Copyright Jenn Pike. All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Increase Your Impact & Income Thru Authentic Leadership

    Increase Your Impact & Income Thru Authentic Leadership
    Nov 11 2024
    In this powerful episode, I'm diving deep into what it really takes to build a thriving business - and spoiler alert, it's not another certification! Drawing from my 30 years of entrepreneurial experience (yep, I started at 17!), I'm sharing some raw truths about why so many talented entrepreneurs struggle to turn their expertise into profit. Here's what we're exploring: Why collecting more certifications often keeps you stuck (and broker!) The real reason only 2-5% of women entrepreneurs hit the million-dollar mark (and how to be one of them) Why your technical skills aren't the problem - and what actually is The crucial difference between nurturing on social media and selling through email How to transition from 1:1 services to group offerings without losing your impact I share my personal story of starting my business at 17 (thanks, Dad!) and how I earned my real MBA through experimentation, not textbooks. If you're tired of feeling like you need "just one more certification" before you can succeed, this episode is your permission slip to stop collecting credentials and start collecting clients. Fun fact: I still buy dollar store notebooks because pretty journals don't make better businesses! Let's get real about what it actually takes to build a successful, authentic business on your own terms. Ready to shift from knowledge-collecting to profit-making? This episode is your first step. 💪 Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: WithinUs - I have been using this company's products for a few months now and I'm so happy to have them on board as my new go-to for Electrolytes, Collagen, Magnesium and Matcha. Their whole product line is of the utmost quality and integrity. Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order. St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    1 hr and 27 mins
  • Panic Proof. Taking Control of Your Anxiety and Getting Your Life Back with Dr Nicole Cain

    Panic Proof. Taking Control of Your Anxiety and Getting Your Life Back with Dr Nicole Cain
    Nov 7 2024
    In this episode of The Simplicity Sessions, I sit down with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine, to discuss her groundbreaking book "Panic Proof" and her personal journey from anxiety to embodied healing. What struck me most about our conversation was Nicole's radical honesty about her own path – from being the "expert" who had all the tools (supplements, acupuncture, pharmaceuticals, you name it!) to finding herself in what she calls "the dark circle of hell" with debilitating anxiety and insomnia. Her vulnerability in sharing how she had to burn everything to the ground and get genuinely curious about what her body was trying to tell her is both inspiring and deeply relatable. We dive deep into: The profound shift from asking "what's wrong with me?" to "what is my body telling me?" How childhood adaptations (like being the family peacekeeper) can become anxiety triggers in adulthood Why having all the "right" tools sometimes isn't enough The power of pattern interrupts and completely surrenders in healing How to reclaim authorship of your own story when others have been writing it for you This conversation is especially powerful for anyone feeling disconnected from themselves, struggling with anxiety, or navigating major life transitions. Nicole's approach beautifully bridges the gap between clinical expertise and embodied wisdom, showing us that our symptoms aren't problems to be solved – they're messages to be understood. Whether you're a healthcare practitioner, someone on their own healing journey, or simply curious about the mind-body connection, this episode offers a fresh perspective on anxiety and what it means to truly come home to ourselves. Join us for this soul-nourishing conversation about reclaiming our innate wisdom and learning to trust our bodies again. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website - https://drnicolecain.com/ Instagram: @drnicolecain Facebook: Dr. Nicole Cain Just as exercise or medication regimens aren’t one-size-fits-all, personal protocols for managing and preventing anxiety during menopause should be unique. In an interview, Dr. Cain can reveal how to: - Understand the complex relationship between estrogen, anxiety, and (peri)menopause. - Supplement your diet to mitigate menopause symptoms. - Practice breathwork to manage hot flashes! - Decode what your menopause symptoms are trying to tell you. - Shift your perspective on menopause symptoms from problems to guideposts for healing. This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    1 hr and 10 mins
  • Unlocking Your Body's Innate Wisdom with Alana Joy Newton

    Unlocking Your Body's Innate Wisdom with Alana Joy Newton
    Nov 4 2024
    In this deeply moving episode of Simplicity Sessions, I sit down with Alana Joy, a remarkable reconnection guide and psychotherapist whose journey from disconnection to purpose will leave you breathless. From her earliest memories of feeling "out of body" to navigating a challenging medical journey that was repeatedly dismissed, Alana shares how a rare genetic condition and the loss of her father became catalysts for her spiritual awakening. As a former registered nurse with over 20 years in healthcare, she brings a unique blend of scientific knowledge and spiritual wisdom to her work. What makes this conversation special: Alana's vulnerable sharing of her childhood experiences of disconnection How being told to distrust her body's signals led to a powerful reconnection journey The fascinating intersection of science and spirituality in healing Her transformation from government employee to purpose-driven entrepreneur The power of reconnecting with our bodies, hearts, and souls If you've ever felt disconnected from your body, dismissed by healthcare providers, or like you don't quite belong, this episode will resonate deeply. Alana's mission to guide others through their dark night and into the light is more than just talk – it's drawn from her lived experience of transformation. Don't miss this powerful conversation about rediscovering joy, embracing your sensitivity, and finding your soul's purpose. This episode perfectly illustrates why I believe so strongly in the healing power of sisterhood and community. Join us for a conversation that weaves together physical healing, emotional awakening, and spiritual transformation in ways we haven't explored before on the show. ✨ Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect With Guest: Website: http://www.alanajoynewton.com Instagram: https://www.instagram.com/alana_joy_newton/ The Masks We Wear: https://www.alanajoynewton.com/masks-we-wear Beneath the Surface: https://www.alanajoynewton.com/beneath-the-surface This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    52 mins

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