What happens when a music producer and DJ transforms into a habits coach and mental health advocate? Join our captivating conversation with Robb Gilbear, the visionary behind Growth Habit, as he reveals his incredible journey. Robb shares how a viral LinkedIn video turned his coaching business around and spurred new opportunities.

Together, we uncover the secrets to standing out on LinkedIn—showcasing your true self through video content and making genuine connections, with a special nod to our mutual friend, Xenia Smith.

In an era where digital experimentation can lead to groundbreaking success, we dive into the power of taking action and starting with what you love. Robb and I discuss how to avoid getting trapped in endless planning and instead embrace the freedom to test and adapt ideas quickly. We introduce the concept of "holding your big goals loosely," emphasizing flexibility and real-world client interactions for invaluable insights.

Listen as we highlight the importance of small steps in achieving significant breakthroughs and the unique advantages of the digital age.

Our talk takes a profound turn as Robb opens up about his mental health journey, the transformative process of writing his book "Die Before They Do," and the life-changing decision to quit alcohol.

From deep, heartfelt conversations with family to the evolving attitudes towards sobriety, Robb's story is a testament to resilience and self-awareness. We also explore the profound impact of personal storytelling on LinkedIn, the hidden struggles that accompany success, and the undeniable strength found in genuine connections.

Prepare to be inspired by tales of endurance, both physical and emotional, and discover the power of authenticity in both life and business.

linkedin.com/in/robbgilbear

https://www.growthhabit.org/content-that-creates-clients

In Episode 12 of The Real You Podcast, host David Young interviews health and wellness expert Allison Jackson. They discuss the impact of meditation and mindfulness on emotional regulation, the importance of patience, and Allison's physical transformation.


Show Notes:

• Allison Jackson's transformative journey from struggling with weight issues to becoming a professional bodybuilder.

• Embracing a holistic approach to well-being, highlighting the importance of mindset and self-compassion.

• The diverse path to health, with a focus on finding what works best for you.

• The impact of mindfulness and meditation on emotional regulation and stress management.

• Practical advice on guided meditation apps like Insight Timer and daily mindfulness practices.

• Insights into sound therapy, wellness retreats, and tips for integrating them into your routine.

• Allison's professional journey and the importance of authenticity in building a personal brand on LinkedIn.

Key Takeaways:

• Mindset, self-compassion, and mindfulness practices like yoga, meditation, and journaling are crucial for achieving overall well-being and uncovering deeper emotions.

• Prioritizing mental and physical health through good sleep, unplugging from screens, and connecting with nature positively impacts well-being.

• Sound healing and wellness retreats offer meditative experiences and opportunities for self-care, personal growth, and a break from daily responsibilities.

• Transitioning from the corporate world to entrepreneurship allows for more authenticity and freedom in expressing oneself.

• Consistency and engagement on LinkedIn are essential for building a strong presence and connecting with like-minded professionals.

Allison (Goszka) Jackson 💗💫 | LinkedIn

Spiritual Wellness Practitioner (allisonjacksonfitness.com)

Episode Description: Are you ready to unlock the secrets to authentic business and personal development success? Join David Young as he interviews Raeanne LaCatena, a business coach and author, about her transformative book writing journey and embracing your true self.

Key Questions Explored in the Episode:

• What inspired Raeanne LaCatena to co-author 'Cracking the Rich Code' and write 'The Integrated Entrepreneur'?
• How can mental health and personal development be integrated into business coaching?
• What roles do masculine and feminine energy play in business?
• What are the key strategies for running a successful business on LinkedIn?
• How can viewing sales as a service shift your business mindset?
• What does it mean to wear masks, and how can you journey towards being your truest self?

Discussion Points:

• Raeanne's book writing journey and experiences co-authoring 'Cracking the Rich Code.'
• The integration of mental health and personal development in business coaching.
• Understanding and balancing masculine and feminine energy in business.
• The transformative power of LinkedIn in building relationships and business opportunities.
• The mindset shift of viewing sales as a service.
• Setting boundaries and agreements to balance personal and professional responsibilities.
• The concept of wearing masks and the journey towards authenticity.

Summary of the Conversation: In this episode, we delve into Raeanne's journey as an author and business coach. Raeanne shares her experiences co-authoring 'Cracking the Rich Code' and writing 'The Integrated Entrepreneur.' They discuss the critical role of integrating mental health and personal development into business coaching and explore the dynamic of masculine and feminine energy in business. The conversation also touches on viewing sales as a service, setting boundaries, and the importance of authenticity in both personal and professional life.

About Raeanne: Raeanne is a business coach and author renowned for her expertise in integrating mental health and personal development into business strategies. She has co-authored 'Cracking the Rich Code' and penned 'The Integrated Entrepreneur,' sharing her insights on authenticity and purposeful living. Raeanne is passionate about helping others achieve their highest potential through genuine connections and mindful business practices.

Key Takeaways:

1. Integrating mental health and personal development into business coaching can lead to more holistic success.
2. Balancing masculine and feminine energy is crucial for effective business management.
3. Viewing sales as a service can transform your business mindset and approach.
4. Setting clear boundaries and agreements helps balance personal and professional responsibilities.

Time Stamps:

• [00:00] Introduction and welcome
• [02:30] Raeanne's journey to co-authoring 'Cracking the Rich Code'
• [08:15] Writing 'The Integrated Entrepreneur'
• [15:00] The role of mental health in business coaching
• [22:45] Masculine and feminine energy in business
• [30:20] The power of LinkedIn in building relationships
• [38:10] Strategies for running a business on LinkedIn
• [45:00] Viewing sales as a service
• [50:25] Setting boundaries and balancing responsibilities
• [55:40] Wearing masks and the journey to authenticity
• [01:00:00] Closing thoughts and takeaways

Links: Connect with Raeanne LaCatena on LinkedIn: Raeanne's LinkedIn Profile Visit Raeanne website: Raeanne's Website

Connect with Raeanne on LinkedIn and explore her insights on authentic success!