In Episode 12 of The Real You Podcast, host David Young interviews health and wellness expert Allison Jackson. They discuss the impact of meditation and mindfulness on emotional regulation, the importance of patience, and Allison's physical transformation.


Show Notes:

• Allison Jackson's transformative journey from struggling with weight issues to becoming a professional bodybuilder.

• Embracing a holistic approach to well-being, highlighting the importance of mindset and self-compassion.

• The diverse path to health, with a focus on finding what works best for you.

• The impact of mindfulness and meditation on emotional regulation and stress management.

• Practical advice on guided meditation apps like Insight Timer and daily mindfulness practices.

• Insights into sound therapy, wellness retreats, and tips for integrating them into your routine.

• Allison's professional journey and the importance of authenticity in building a personal brand on LinkedIn.

Key Takeaways:

• Mindset, self-compassion, and mindfulness practices like yoga, meditation, and journaling are crucial for achieving overall well-being and uncovering deeper emotions.

• Prioritizing mental and physical health through good sleep, unplugging from screens, and connecting with nature positively impacts well-being.

• Sound healing and wellness retreats offer meditative experiences and opportunities for self-care, personal growth, and a break from daily responsibilities.

• Transitioning from the corporate world to entrepreneurship allows for more authenticity and freedom in expressing oneself.

• Consistency and engagement on LinkedIn are essential for building a strong presence and connecting with like-minded professionals.

Allison (Goszka) Jackson 💗💫 | LinkedIn

Spiritual Wellness Practitioner (allisonjacksonfitness.com)