In this episode, Britt dives into the raw truth about why community isn’t just important—it’s everything. She shares her personal journey, revealing how mindset and connection are the ultimate game-changers in fitness and life. Fitness is just the gateway; the real transformation happens when you lean into a supportive, high-energy environment.

Brittany breaks down why staying in your lane is crucial, how new recovery modalities can supercharge your performance, and why letting go of the past is the key to leveling up. Plus, she teases upcoming events designed to ignite your energy and empower your growth.

Gratitude, growth, and unapologetic focus—this episode is packed with inspiration to help you Move Stronger, Recover Smarter, and Live PWRful. Don’t miss it.

Takeaways

• Community support is essential for personal growth.
• Fitness is a small part of a larger journey.
• Mindset is the first step to transformation.
• Different modalities can enhance recovery and performance.
• It's important to stay in your lane and focus on your journey.
• Collaboration among fitness communities is crucial.
• Letting go of the past is necessary for growth.
• The energy in a community can be contagious.
• Upcoming events are designed to engage and empower members.
• Gratitude for the community fuels motivation and progress.

Chapters

00:00 Introduction and Community Connection

02:52 The Role of Fitness in Personal Growth

06:07 Mindset and Community Support

08:58 Exploring New Fitness Modalities

11:48 Transformative Experiences and Personal Challenges

15:04 Upcoming Events and Community Engagement

17:53 Gratitude and Acknowledgments

21:07 Vision for the Future and Community Impact

23:54 Closing Thoughts and Call to Action

First Class Free: GET STARTED TODAY and OWN YOUR PWR!

Resources:

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PWR Performance Wellness Recovery

Connect with Britt:

IG: @Brittany.Burnham

Start with Us and Own Your PWR!

First Class on Us: ⁠https://clients.mindbodyonline.com/classic/ws?studioid=5739209&stype=41&sTG=22&prodId=100069⁠

Join us for Barre & Bubbly with Karli Taylor

Sunday, January 5th @ 9:30am

https://clients.mindbodyonline.com/classic/ws?studioid=5739209&stype=41&sTG=22&prodId=100086

Interested to be one of our Ambassador's?

Apply Here: ⁠https://www.pwr518.com/ambassadors⁠

Want to join the NEW team and bring YOUR energy?

Send your resume to Britt@pwr518.com with your IG handle.

Summary

In this episode, Britt shares her journey of navigating significant changes and losses over the past months. She reflects on her experiences as a mother and business owner, emphasizing the importance of resilience, community, and energy in rebuilding her vision for the future. Britt discusses the challenges she faced, including personal attacks and the loss of team members, and how these experiences have shaped her understanding of leadership and community dynamics. As she looks forward to 2025, she invites her listeners to embrace new beginnings and the potential for transformation within themselves and their community.

Takeaways

• Britt emphasizes the importance of resilience in navigating life's challenges.

• She reflects on the emotional toll of loss and change in her life.

• The significance of community support during difficult times is highlighted.

• Britt acknowledges her past mistakes and the need to reclaim her vision.

• She discusses the impact of energy on personal and community dynamics.

• The importance of setting intentions in both workouts and life is stressed.

• Britt invites her community to participate in the rebuilding process.

• She recognizes the need for collaboration and partnerships moving forward.

• The concept of energy as an exchange is central to her message.

• Britt encourages listeners to embrace new beginnings and let go of the past.

Chapters

00:00 Navigating Change and Loss

10:03 Rebuilding and Redefining Vision

20:09 Energy and Community Dynamics

29:56 Embracing New Beginnings

In this episode, PWR Owner Brittany Burnham shares her personal journey and the changes she has been going through since moving into the new facility at Slip 12. She discusses the importance of transparency and authenticity and how she's ready to #TakeBackHerPWR by returning to coaching on the floor. Brittany emphasizes the power of fitness as a catalyst for personal growth and transformation. She talks about the challenges she has faced as an entrepreneur and the decisions she has had to make to align with her vision. Brittany also highlights the significance of mindset work and the impact it has had on her decision-making process.

Takeaways

• Transparency and authenticity are important in personal and professional growth.
• Fitness can be a catalyst for personal transformation and growth.
• Entrepreneurship involves making tough decisions and constantly adapting.
• Mindset work is crucial for effective decision-making and problem-solving.

Chapters
00:00 Introduction and Setting the Stage
03:22 Fitness as a Catalyst for Transformation
08:03 Navigating Challenges as an Entrepreneur
13:00 The Power of Mindset Work
23:41 Following Your Passion and Embracing Change
26:28 Stepping Back into Your Zone of Genius

#PWRtothePPL Find PWR on Instagram: ⁠⁠⁠⁠@pwr_518⁠⁠⁠⁠ Find Brittany on Instagram: ⁠⁠⁠⁠@brittany.burnham

This episode of The PWR Podcast is the full episode and follow up to Episode #110.

Host Nicole interviews James Basile, the owner of Supplement Cartel in Loudonville, who shares his journey from starting in the fitness industry in the late 90s to opening his own supplement store. James discusses the evolution of the fitness and supplement markets, emphasizing the importance of personalized advice over marketing hype.

James also recounts how his personal training regiment has evolved over the years, and how he how incorporates PWR group classes as a new member. He notes the excitement and energy of group workouts and how they can transform the fitness experience, creating a dynamic and fun environment where participants feed off each other's motivation.

James and Nicole emphasize the evolving fitness industry and their commitment to offering diverse and high-quality products and experiences to their 518-based community!

#PWRtothePPL Find PWR on Instagram: ⁠⁠⁠⁠@pwr_518⁠⁠⁠⁠

Find Supplement Cartel on Instagram: @suppcartel Find Nicole on Instagram: ⁠⁠⁠⁠@nfcardarelli⁠⁠⁠⁠ Find James on Instagram: ⁠⁠⁠⁠@jamesbasile85

In this episode of The PWR Podcast, host Nicole sits down with James, the owner of Supplement Cartel.

They discuss James's journey from a high school football athlete, to powerlifting trainer, to a successful business owner in the supplement industry. James shares how he started Supplement Cartel just before the COVID-19 lockdown and the challenges and triumphs that followed. He highlights the importance of providing value, knowledge, and competitive prices to his customers.

They also announce an exciting collaboration event on Friday July 26th at Supplement Cartel, called "Girl Power Friday," where women will receive a free energy drink and protein bar just for stopping into the store, and anyone who comes in receives a week of free workouts at PWR.

James and Nicole emphasize the evolving fitness industry and their commitment to offering diverse and high-quality products and experiences to their 518-based community!

#PWRtothePPL Find PWR on Instagram: ⁠⁠⁠⁠@pwr_518⁠⁠⁠⁠

Find Supplement Cartel on Instagram: @suppcartel Find Nicole on Instagram: ⁠⁠⁠⁠@nfcardarelli⁠⁠⁠⁠ Find James on Instagram: ⁠⁠⁠⁠@jamesbasile85

In the latest episode of The PWR Podcast, hosts Britt, Relli, and Rah are back on the mic to discuss recent changes and updates happening at PWR!

Their discussion starts with the significant decision to move away from their mentorship with Active Life. They explain that there was a misalignment of values that contributed to the compromise of PWR's vision. They reflect and acknowledge the valuable lessons learned, particularly in areas like growing PWR's 1:1 training programs, coach education, and leadership mentorship.

With this change, they are excited to return to their roots with a renewed focus on group-first, strength-based interval training! Rah shares recent updates to group class programming that offer a balanced approach to training to meet the wide needs of our member base. Additionally, she is launching the Summer Accountability 8-week program starting on July 8th, which will include nutritional guidance and workouts, and is open to both members and non-members!

Whether you're a current PWR member, former member wanting to stay in the know, or want to try PWR out, this episode is worth a listen!

New clients can get their first 2 classes for just $27! Head to www.pwr518.com/joinusatpwr to start today!

#PWRtothePPL Find PWR on Instagram: ⁠⁠⁠⁠@pwr_518⁠⁠⁠⁠

Find Brittany on Instagram: @brittany.burnham Find Nicole on Instagram: ⁠⁠⁠⁠@nfcardarelli⁠⁠⁠⁠ Find Sarah on Instagram: ⁠⁠⁠⁠@sar_rah_ward

In this episode of The PWR Podcast, hosts Nicole and Sarah dive into the concept of hitting a plateau in health and fitness journeys.

They define a plateau as a point where progress stalls despite maintaining proper nutrition, exercise, and rest. Oftentimes, individuals mistake lapses in concentration, tracking, or discipline for genuine plateaus.

To determine if one has truly hit a plateau, they suggest evaluating nutrition, workout intensity, and sleep quality. They discuss factors contributing to plateaus, such as metabolic changes and diminishing margins for error, emphasizing the importance of perseverance through these phases.

Nicole and Sarah stress the normalcy of plateaus in everyone's journey and provide strategies for staying dedicated and motivated, focusing on small wins to navigate through the dip and continue progress.

#PWRtothePPL

Find PWR on Instagram: ⁠⁠⁠⁠@pwr_518⁠⁠⁠⁠ Find Nicole on Instagram: ⁠⁠⁠⁠@nfcardarelli⁠⁠⁠⁠ Find Sarah on Instagram: ⁠⁠⁠⁠@sar_rah_ward

In this episode of The PWR Podcast, hosts Nicole and Sarah, alongside guest Dr. Justin Farnsworth from PPSC, dispel the misconception that exercising with injuries is impossible.

They emphasize the importance of staying active even while injured, discussing strategies such as dynamic warmups, seeking specialized medical professionals, and modifying exercises to accommodate injuries.

Justin highlights the role of physical therapy in maintaining fitness during injury recovery and stresses the significance of proper nutrition, sleep, and distinguishing between mobility and flexibility.

This episode encourages listeners to approach injury management with a proactive mindset, demonstrating that with the right guidance, staying active during recovery is not only feasible but essential for long-term well-being!

#PWRtothePPL

Find PWR on Instagram: ⁠⁠⁠⁠@pwr_518⁠⁠⁠⁠ Find Nicole on Instagram: ⁠⁠⁠⁠@nfcardarelli⁠⁠⁠⁠ Find Sarah on Instagram: ⁠⁠⁠⁠@sar_rah_ward

Find Dr. Justin on Instagram: @drjustinfarnsworth Find PPSC on Instagram: @painfreetraining