In the last episode of Season 1 (how did that happen?) we discuss the benefits of aftercare. Do we have to spoon? Do we have to cuddle? What's the science behind the cum down? I hope this episode helps you navigate the aftermath of sex, and gives you the courage to be a better lover.

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Let's talk about orgasms, pleasure and intercourse! In this episode we talk about penis in vagina sex, how unfair the orgasm gap is and how we can tackle performance anxiety in the bedroom! We hope you enjoy our penultimate episode of the season!

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In this episode we go through all the options we have available to us when it comes to protecting ourselves and others against pregnancy. We talk about effectiveness, length of use as well as side effects. We hope you leave this episode confident that there is an option out there for you and empowered enough to advocate for yourself if your current option is not working for you.

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It's all going down in this episode. Should you spit or swallow? Is there a technique for going down on a vulva? And no, BJ's don't mean you blow.

We hope this episode clears up some playground rumours!

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Get ready to blush as I guide you through the do's and don'ts when it comes to using your hands on other people! We touch on consent, hygiene and basic techniques to consider when having a go! I hope this episode helps eases your nerves and helps you feel more empowered and excited!

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Kiss me to shut me up? Hell No! In this episode I debunk some kissing myths as well as give me some starter tips and ideas when it comes to initiating, kissing and grinding! I hope this episode helps you feel a bit more at ease, come your first kiss!

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Why do I hate the concept and language surrounding 'losing' your virginity? Why do I bang on about Sexual Debuts? I hope you enjoy finding that out in this episode.

I dive into the hymen myth and mystery and end the episode with a list of some important things to consider when deciding to experience first times or not. Enjoy!

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Consent education is sexual assault prevention. I am passionate about teaching young people how to seek consent, how to take no for an answer and how to foster more compassionate and respectful relationships.

I mention the Consent Cake by the Wonderful Cassie Rattray, @radicalllove.co.uk on instagram!

Other resources for those seeking advice or aid:

@teachusconsent on instagram

victimsupport.org.uk

rapecrisis.org.uk

thesurvivorstrust.org

survivorsuk.org

rapecrisis.org.za

TEARS Foundation SA free helpline *134*7355#

POWA People Against Women Abuse www.powa.co.za

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