Newborn and sleep specialist Marisa Rodriquez shares strategies to promote healthy sleep habits.

In this episode, we dive into the following:

• Gentle ways to build healthy sleep patterns with your baby
• Mindfulness techniques that promote newborn development and sleep
• Common mistakes that can negatively affect baby’s sleep patterns
• Tips for how to balance your sleep with newborn sleep

Trigger warning: gendered language

You can learn more about Marisa’s work at:

Website: www.luxebabycare.com

Instagram: @luxebabycare

Don’t forget to check out the blog post

Resources mentioned:

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

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Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Does the evidence show perineal massage is effective at preventing tearing? We are going to review the research and share if it’s worth it to spend time to do perineal massage to reduce tearing.

In this episode, we dive into the following:

• What mindsets can impact our labor
• The 5 things that can cause labor to slow down
• What to do when things have slowed down

Don’t forget to check out the blog post

Resources mentioned:

>> Episode 01. Most effective way to reduce labor pain and prepare for a positive birth experience

>> Episode 54. Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy

>> ACOG’s Update for Labor Arrest

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

************************

Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

What so you need on your registry that will leave you feeling prepared for your newborn? Today we are joined be Kaitlin McGreyes, founder of BeHerVillage who is changing the narrative about how we prepare for parenthood and how being intentional about how we create our baby registry can make all the difference.

We will cover:

• Biggest mistakes most people make when making their baby registries
• How to prepare your family for the transition of parenthood
• Essentials families should add to their registry
• How to get started with creating a registry that will work for you

You can learn more about Be Her Village and Kaitlin’s work at:

Website: https://behervillage.com/

Instagram: @behervillage

TikTok: @behervillage

Don’t forget to check out the blog post

Resources mentioned:

>> FREE Ideal Registry Quiz and Personalized Guide

>> A Path to A Powerful Birth Class *you can add it to your registry! ;)

************************

Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

***********************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.