Newborn and sleep specialist Marisa Rodriquez shares strategies to promote healthy sleep habits.

In this episode, we dive into the following:

• Gentle ways to build healthy sleep patterns with your baby
• Mindfulness techniques that promote newborn development and sleep
• Common mistakes that can negatively affect baby’s sleep patterns
• Tips for how to balance your sleep with newborn sleep

Trigger warning: gendered language

You can learn more about Marisa’s work at:

Website: www.luxebabycare.com

Instagram: @luxebabycare

Don’t forget to check out the blog post

Resources mentioned:

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.