Does the evidence show perineal massage is effective at preventing tearing? We are going to review the research and share if it’s worth it to spend time to do perineal massage to reduce tearing.

In this episode, we dive into the following:

• What mindsets can impact our labor
• The 5 things that can cause labor to slow down
• What to do when things have slowed down

Don’t forget to check out the blog post

Resources mentioned:

>> Episode 01. Most effective way to reduce labor pain and prepare for a positive birth experience

>> Episode 54. Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy

>> ACOG’s Update for Labor Arrest

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.