Ever wondered how menopause impacts more than just physical health? In this episode, age enthusiast, community health advocate, and media pioneer Denise Pines shares her incredible journey from the entertainment world to becoming a leading voice in menopause awareness. Denise recounts her transformation after experiencing hot flashes while serving as vice president of the medical board of California, leading her to co-create Tea Botanics and empower women through menopause-focused teas. Her mission is clear: to provide women in midlife with evidence-based information and support.

As menopause gains visibility, thanks to social media and advocates like Oprah, Denise sheds light on the significant challenges still faced in this field. From the difficulty of getting doctors to publicly engage to the shortage of substantial funding from major foundations and corporations, Denise underscores the urgent need for more investment and understanding in menopause research. Our discussion reveals the alarming lack of recent data on menopause, highlighting the pressing necessity for comprehensive research to better support women's health and well-being.

Join us as we explore Denise's impactful advocacy and educational endeavors, including her groundbreaking documentary "The (M) Factor." This film not only highlights the brain changes during perimenopause and the risks of permanent brain decline but also aims to secure more funding for menopause research. Denise shares her vision of transforming "The (M) Factor" from a film into a comprehensive community platform, supporting women, employers, and practitioners. With upcoming screenings and a PBS airing on October 17th, this episode promises to inspire and inform anyone interested in advancing women's health through menopause awareness.

About Denise:
An age enthusiast, longtime community health advocate, and media pioneer, Denise Pines is a trusted resource for women as they pursue midlife wellness. She founded WisePause Wellness, a pro-aging health, education, and workplace platform and co-founder of the FemAging Project which hosts pitch competitions and provides innovators and investors in the health and tech industry sector with research reports addressing innovations specifically designed for women ages 40+. She’s the co-founder and CEO of Tea Botanics and the inspiration behind Hot Flash Tea. Pines is the president of the Osteopathic Medical Board of California and past president of the Medical Board of California and serves on the Board of the Federation for State Medical Board. Pines co-founded Women in the Room Productions and is an award-winning filmmaker producing 12 documentaries including “Birthing Justice” which examines the Black maternal health crisis in America and her next film “The M Factor: Shredding the Silence on Menopause” opens up the conversation on menopause.

Websites:
www.themfactorfilm.com
www.wisepause.com

Continuing Ed for The (M) Factor Film:
www.fsmb.org

MiDOViA LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, di

What if you could revolutionize an entire industry with just one bold move? Meet Rachel Braun-Scherl, the pioneer who turned a capitalistic chance into a groundbreaking venture in women’s sexual and reproductive health. Rachel shares her fascinating story of coining the term "Vagipreneur" and leading the charge in creating a new category focused on women's wellness. Tune in to hear how her journey began not from personal experience, but from seizing an opportunity to solve long-standing issues in women’s health.

Our conversation takes a deep dive into the challenges and innovations shaping the future of women's health, particularly menopause. Rachel draws parallels to Warby Parker’s disruptive approach in the eyewear market, emphasizing the need for unique, innovative solutions that are better, faster, and cheaper. We also navigate the complex landscape of raising funds for women’s health ventures, shedding light on societal and financial hurdles that entrepreneurs face.

Finally, Rachel highlights the burgeoning business opportunities in menopause care and the importance of influential figures like Oprah and Melinda Gates in changing public perception. We discuss the potential for industry consolidation to offer comprehensive, science-based care, making it easier for women to navigate this life stage. Join us for an inspiring episode as Rachel shares insights on the evolving menopause market, the role of influencer impact, and the future of women's health.

https://www.sparksolutionsforgrowth.com/about-rachel-braun-scherl/
https://www.linkedin.com/in/rachelbraunscherl
https://www.youtube.com/channel/UCHQDQ7-WYPqL5ppAYvW-mQA
https://www.facebook.com/rachelbraunscherl/

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Can finding stillness amidst life's chaos truly transform your experience of menopause? Today's episode of the MiDOViA Menopause Podcast promises to reveal exactly how mindfulness can empower you during this significant phase of life. We're joined by Denise Pyles, an inspiring micro-mindfulness coach with a captivating past as a former nun. Denise shares her fascinating journey from nonprofit work to the corporate world, and how she fused her experiences to help others navigate midlife challenges with grace. From practical strategies like one-sentence journaling to intentional pauses and self-talk mantras, Denise brings you actionable steps to achieve calm and balance.

In this insightful episode, Denise dives into the power of capturing daily moments through various journaling techniques, and how setting daily intentions can build sustainable focus and clarity. Listeners will also get a sneak peek into her upcoming book, "Burned Without Burning Out," which outlines seven micro-mindfulness habits for clear thinking and burnout recovery. Tune in for an enriching discussion that covers everything from mindful self-talk to engaging with nature, and even some personal anecdotes that will leave you inspired to incorporate mindfulness into your everyday life.

Denise is a writer, speaker, and micro-mindfulness coach with over 35,000 hours of mindfulness practice under her belt. Her unique background as a former nun and her work helping individuals in high-pressure environments find stillness brings a powerful perspective to today’s conversation. Denise has made it her mission to help others discover nurturing stillness in a distracted world, and her practical approach to micro-mindfulness through one-sentence journaling, intentional pauses, and mindful self-talk mantras is truly transformative.

https://denisepyles.com/

Pre-order the book: https://www.amazon.com/dp/B0DB1H9ZC7/

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

What if women led the sports world? Find out in our inspiring conversation with Jenn Nelson, the dynamic founder and CEO of We Belong Everywhere. Jenn takes us through her incredible journey from youth sports coach to fearless advocate for women's representation in sports leadership. We discuss the powerful mission behind her nonprofit organization and the critical need for women in decision-making roles to reshape the sports industry. Jenn shares personal insights into the barriers women face, like unconscious bias and the lack of mentorship, while painting a vivid picture of her vision for greater gender equity in sports leadership.

Ever wondered how menstrual and menopausal health impacts athletic performance? Jenn helps us uncover the often-ignored aspects of women's health in sports. We dive into the innovative programs designed to empower young girls and women by addressing societal biases and championing their well-being. The conversation highlights the need for better data and research specific to women in sports, as well as how sports organizations can step up to support female athletes and leaders. By investing in women's health, we pave the way for optimal performance and leadership in sports.

Lastly, we shine a spotlight on the power of advocacy and the inspirational leadership of trailblazers like Michelle Kang, owner of the Washington Spirit. Jenn talks about the monumental efforts and investments made to support elite female athletes, emphasizing the importance of understanding women's unique needs for peak performance. Learn how you can support We Belong Everywhere's mission to create equal opportunities in sports leadership and hear Jen's reflections on passion, persistence, and personal power. Plus, enjoy a fun rapid-fire segment where Jenn shares some lighthearted personal tidbits. Tune in and get inspired to champion women's empowerment in sports!

Website:
https://www.webelongeverywhere.org

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

What if the future of women's health lay in the hands of innovative technology? Join us for a groundbreaking discussion with Dr. Brittany Barreto, a visionary in the Femtech industry, who transitioned from a geneticist to a pioneering entrepreneur. Discover her compelling journey and how glaring gaps in women's healthcare inspired her to advocate for Femtech, addressing everything from reproductive health to chronic conditions like migraines and heart issues.

Throughout the episode, we delve into the historical gender biases in scientific research and the critical shifts needed to prioritize women's health. With over 100 innovators pushing the boundaries, we explore various health verticals, including the crucial areas of mental health and chronic diseases. Dr. Barreto brings to light the disparities in maternal mortality rates, instances of medical gaslighting, and the ongoing battle for adequate funding, especially within institutions like the NIH. Her insights reveal the pressing need for more investment to bridge these gaps and foster groundbreaking discoveries in women's health.

In our final segment, we tackle the exciting advancements in menopause treatment and education, from adaptive bed sheets and innovative bracelets to new medications addressing symptoms like brain fog. Dr. Barreto emphasizes the importance of normalizing conversations around women's health, offering practical advice and advocating for open dialogue. Don't miss her invaluable insights and a sneak peek into her upcoming book "Unlocking Women's Health." Stay connected with us for more resources via our social media platforms and newsletters.

Every day Dr. Barreto dedicates her work to advancing women’s health by equipping founders, investing in innovative ideas, and engaging key stakeholders to create better healthcare for women, females, and girls, an industry known as FemTech. She is the Founder and Chief Innovation Officer of FemHealth Insights, Host of the FemTech Focus Podcast, Co-Founder of Coyote Ventures, Advisory Board Member for Johnson Center for Entrepreneurship and Innovation at Indiana University, and an unconventional scientist, entrepreneur, and consultant that proves that anything is possible with hard work and heart.

She hosts the #1 femtech podcast, FemTech Focus, co-founded an early-stage femtech investment firm, Coyote Ventures, and founded FemHealth Insights, a boutique consulting firm with a market research software tool specializing in women's health innovation. She is considered the voice of femtech and is a 3x recipient of Top Leaders in FemTech. Dr. Barreto has served on women’s health committees with Gates Foundation, NIH, and HLTH. She is a FemTech Forbes contributor and hosts a tech column in HealthyWomen magazine. She is invited internationally to speak on the past, present, and future of women’s health innovation. She is revered by pharma, retail, and private equity as the go-to expert on all things femhealth and femtech.

Website:
https://www.drbrittanybarreto.com

Buy her book, "Unlocking Women’s Health: FemTech and the Quest for Gender Equity” here.

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Unlock the truth about hormones and women's health with our enlightening episode featuring Dr. Kelly Casperson, a distinguished urologist turned women's sexual health advocate. Have you ever wondered why testosterone is crucial for women too? Dr. Casperson unpacks common misconceptions about hormones, revealing their significant roles in brain, bone, and muscle health for both genders. Her journey from treating kidney stones and bladder cancer to becoming a key player in women's midlife well-being is inspiring and informative.

This episode dives deep into the systemic sexism in healthcare that limits women's access to essential hormone treatments like testosterone. Discover why it's vital for women to be their own advocates, demanding proper hormone checks and pushing for systemic changes in the medical community. Dr. Casperson also shares her insights on the controversial rise of pellet clinics and the risks associated with high-dose testosterone treatments. You'll learn practical tips on how to manage hormone therapy effectively, ensuring optimal health outcomes.

We also explore the complexities of interpreting female testosterone levels and why standard lab ranges might not be sufficient. Dr. Casperson explains the importance of finding knowledgeable healthcare providers and giving treatments adequate time to show results. Whether you're postmenopausal, in late perimenopause, or simply interested in hormone health, this episode provides comprehensive guidance and expert advice to help you navigate your journey. Don't miss this opportunity to empower yourself with knowledge and take control of your health.

Dr. Kelly Casperson is a urologist, public speaker, sex educator, and top international podcaster whose mission is empowering women to live their best lives. Dr. Kelly identified the need for better resources and developed a sex education class for women that covers topics like sexual health, intimacy, mind work, and the science of desire. She combines education, humor, and candor in her podcast "You Are Not Broken" where she dismantles the myths women have learned and normalizes healthy, enjoyable sex worth desiring, in addition to essential education on midlife health and hormones. Follow Dr. Kelly on Instagram (@kellycaspersonmd), or visit kellycaspersonmd.com.

Order Dr. Casperson’s book, “You Are Not Broken: Stop “Should-ing” All Over Your Sex Life” here.

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

In this lively and informative episode, April and Kim dive into their must-have products that make navigating menopause a little easier. From skincare saviors to MHT essentials and must-read books, they’re sharing their personal favorites that have made a difference in their journey. Whether you're looking for new solutions or just curious about what works, this episode is packed with helpful recommendations and a lot of fun. Don't miss out—join the conversation and discover your next favorite thing!

Favorite Things Links:

Midi Health
https://www.joinmidi.com/midovia

My Alloy
www.myalloy.com

Musely
www.musely.com

IT CC Cream Illumination
https://www.itcosmetics.com/makeup/face-makeup/foundation?start=0&sz=20

IT Pillow Lips Solid Serum Lip Gloss
https://www.itcosmetics.com/makeup/lips/lip-gloss/pillow-lips-solid-serum-lip-gloss/ITC_895.html

Kari Gran Lip Whip
https://karigran.com/collections/lip-whip

ILIA Super Serum Skin Tint
https://iliabeauty.com/collections/super-serum-skin-tint-spf-40

Supergoop Glow Screen
https://supergoop.com/products/glowscreen-spf-40?variant=39553207730274

Womeness
www.womeness.com

We love: Clean Slate, Fountain of Glow, Daily V Soothe

Mary Kay Naturally
https://www.marykay.com/en-us/products/skincare/collection/mknaturally?utm_source=google&utm_medium=cpc&utm_campaign=Brand+%7C+Skincare+%7C+US+%7C+Broad&gad_source=1&gbraid=0AAAAAD-w1yQ7UJFppCuHpZYZBxGbvS5zt&gclid=Cj0KCQjwtsy1BhD7ARIsAHOi4xbdQP6ksX2QYxChWWU49OKhPiMNtpLmVU2BKlUcBW_LsTWE9LqEPtwaAkItEALw_wcBhttp://www.marykay.com/tbanvaleyrolfs

We love the Purifying Cleanser, Facial Oil and Moisturizing Stick

Mad Hippie Vitamin C Serum
https://madhippie.com/products/vitamin-c-serum

The Good Oil
https://theorganicskinco.com/products/the-good-oil?variant=42189644595431

Mario Badescu Facial Spray
https://www.ulta.com/p/facial-spray-with-aloe-herbs-rosewater-xlsImpprod6200727?sku=2209889&cmpid=PS_Non!google!Product_Listing_Ads&utm_source=google&utm_medium=paidsearch&cagpspn=pla&CATCI=pla-2314564473048&CAAGID=107718647716&CAWELAID=330000200000057388&gad_source=1&gbraid=0AAAAAD9rLH7KMXG3FMjBxQ

Unlock the secrets of navigating menopause with confidence in our latest episode featuring Dr. Catherine Hansen, a veteran in the field of OBGYN and menopause care. Have you ever wondered how hormone therapy can impact your overall well-being during midlife? Dr. Hansen, with over two decades of expertise, guides us through the intricate hormonal changes women face during the climacteric period leading up to menopause and underscores the importance of addressing these symptoms early.

We deep-dive into the various types of menopausal hormone therapy (MHT), focusing on the key hormones—estrogen and progesterone. From pills to patches to creams, learn about the diverse delivery methods of estrogen and why transdermal options might be the safest and most effective. Dr. Hansen also sheds light on the calming benefits of bioidentical progesterone, especially for women with a uterus, and offers a streamlined approach to kickstarting hormone therapy. Advocating for a collaborative relationship with your healthcare provider, she emphasizes the importance of preparation and self-advocacy.

But what if MHT isn't an option for you? Dr. Hansen discusses the long-term benefits of MHT on bone, cardiovascular, and brain health, and offers actionable advice on non-hormonal alternatives for alleviating symptoms like hot flashes and vaginal dryness. From SSRIs to non-hormonal vaginal treatments, discover a range of options tailored to your needs. This episode is packed with evidence-based insights and invaluable advice, making it essential listening for anyone aiming to make informed choices about their menopausal health journey.

Dr. Hansen is a highly respected physician specializing in gynecology and menopause management. She is a board certified OB/GYN & Menopause Practitioner, Coach, Facilitator and Speaker.With over 20 years of experience and a passion for empowering women through education and personalized care, she has helped countless women manage their menopausal symptoms and improve their quality of life.

WEBSITE: https://www.ewcircle.com/

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.