Have you ever given everything to a partner and nothing about their behavior changed? On this episode, Aitana vents about her latest relationship. How she lost herself and how she's trying to find herself again. 

TRIGGER WARNING - this episode contains talk about depression, self-harm and suicide.

This episode of the podcast is a bit different from the rest. I tell the story of my worst depressive episode (TRIGGER WARNING: contains talk about suicide). 

On this episode, I talk to you guys about one of my biggest struggles - ACCEPTING THE FACT THAT I HAVE TO LIVE WITH MY ILLNESS FOREVER. 

I talk about why it's hard for me to accept it and how I've gotten closer to accepting it throughout the years. 

HAPPY VALENTINE'S DAY! On this episode, we dive into what I think are the 5 essential pillars we all need to have in order to have a successful relationship. 

On this episode of the Mental Spiral, I tell you guys about my latest rejection story and share my thoughts on how to overcome the huge hit at our ego. 

On this episode of the Mental Spiral Podcast, I'll be talking about confidence and its importance in our everyday lives. Not just that, I'll also give you guys eight of the most important tips to gain some self-confidence. 

This episode of the Mental Spiral is a Q&A episode. I answer twelve questions: some about me, others about my listener's circumstances. 

Happy holidays and Happy New Year!!!