In this episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, "The Universe Has Your Back."

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Website: https://www.mendingtrauma.com/
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Today we continue discussing topics surrounding Suicide Prevention Month. We go over addiction and how it increases the likelihood for suicidal ideation. We also discuss the link between trauma and addiction. We end the episode by going over helpful tips and strategies that you or someone you love can use to overcome these challenges.

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Website: https://www.mendingtrauma.com/
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In this episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curiosity without judgment.

Learn more about the Whole Health Lab

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Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

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In this episode, we focus on how suicide affects surviving family members. We highlight the incredibly difficult psychosomatic challenges faced by surviving family members. We also provide strategies for supporting family members, including seeking help, reflecting back without judgment, and accessing professional support and resources.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

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To coincide with Suicide Prevention Month this September, we decided to discuss the link between trauma and suicidal ideation. We go over how trauma is a risk factor and how the desire to end emotional pain is normal. We also talk about the difference between clean and dirty pain.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

YouTube: Mending Trauma

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In this episode, we discuss the concept of using micro-steps for recovering from trauma. We cover topics such as how the brain resists changes, the importance of being curious and non-judgmental, and the significance of proper nutrition, hydration, and sleep in trauma recovery.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

YouTube: Mending Trauma

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In this episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

YouTube: Mending Trauma

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In this episode, we discuss the challenges of transitions, especially for individuals who have experienced trauma. We provide tips for regulating the nervous system during transitions, including breathing exercises and bilateral stimulation. We also emphasize the importance of co-regulation, particularly for parents supporting their children through transitions.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

YouTube: Mending Trauma

LinkedIn: Mending Trauma

TikTok: @mendingtrauma