Episodes

  • Finding Bliss in a Social Media World with Sheri Fink

    Finding Bliss in a Social Media World with Sheri Fink
    Sep 9 2024
    Join Kristi and author Sheri Fink for a fun and inspiring discussion about how to find more joy, peace, and bliss in a social media world. If you're ready to reclaim your peace online, this episode is for you. Sheri is an inspirational speaker, #1 best-selling author, and president of Whimsical World, an empowering brand with a mission to inspire, delight, and educate children (and adults!) of all ages while planting seeds of self-esteem. Sheri has written 17 award-winning books with another on the way. Tune in for some great tips and small new habits that can have a big positive impact.

    Follow Sheri Fink online:

    https://whimsicalworldbooks.com/

    Facebook @SheriFinkFan
    Instagram @Sheri_Fink
    Threads @Sheri_Fink
    LinkedIn @SheriFink

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    34 mins
  • Slowing Down and Living Seasonally

    Slowing Down and Living Seasonally
    Sep 2 2024
    In this special raw and unedited episode recorded in the forest, Kristi shares how slowing down, simplifying, and living seasonally can bring more peace, success, and joy to your life. With tips for everything from enjoying each season more fully to paying off debt (yes, this can be simple!), this episode will get you thinking about ways you might be able to savor life just a little more. Plus, a small habit that can have a big positive payoff.

    Subscribe to Kristi's free digital magazine Love Your Life: https://kristilingspencer.com/
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    24 mins
  • Healing People Pleasing

    Healing People Pleasing
    Aug 26 2024
    Sneaking ways people pleasing can show up in your life and how to work on taking your power back. Tips for making yourself a priority and for staying in alignment with the life you desire. Plus, a small habit that can have a big impact.

    Get Kristi's free class, 11 Habits of the Happiest People.
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    18 mins
  • Abundance Energy and Trusting Life

    Abundance Energy and Trusting Life
    Aug 19 2024
    In this episode, Kristi shares personal stories and talks about the powerful changes that can happen when you start to live in a mindset of abundance, gratitude, and ease more often. And how this energetic approach can elevate the way you feel and put you in a place to attract more of what you desire in your life. Plus, a small habit that an have a big payoff.

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    24 mins
  • The Power of Expectations

    The Power of Expectations
    Aug 12 2024
    You have control over your expectations and using them to your advantage can be a superpower. In this episode, Kristi discusses how choosing and setting your expectations mindfully can help level up your life and bring more happiness, joy, and success. Plus, a small habit that can have big payoff.
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    17 mins
  • Tips for Avoiding Toxic Talk

    Tips for Avoiding Toxic Talk
    Aug 5 2024
    In this episode, Kristi offers tips and insights for avoiding and shifting toxic conversations that don't feel good. In the current climate, the skill of avoiding toxic talk and guiding conversations to what's productive and purposeful can be a challenge. Also discussed is shifting negative self-talk. Plus, Kristi shares a small habit that can have big payoff.




    Dental Herb Company Tooth & Gums Tonic
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    23 mins
  • How to Stop Compromising Yourself

    How to Stop Compromising Yourself
    Jul 29 2024
    In this episode, Kristi shares how we sometimes compromise ourselves and our needs without realizing it, and offers some tips and insights on how to shift that, touching on boundaries, self-confidence, self-worth, and relationships. Plus, a simple habit that can have big payoff.
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    27 mins
  • 3 Tips for Hacking Happiness and Health

    3 Tips for Hacking Happiness and Health
    Jul 22 2024
    In this episode, Kristi Ling Spencer shares thoughts about how our personal biology is linked to our happiness and longevity, and will inspire you to learn about the biohacking movement to see how you might be able to improve your happiness and health, and potentially live longer. Discover how small positive changes and habits now can bring huge benefits.

    Read Kristi's article on this topic: https://kristilingspencer.com/2024/05/3-tips-for-hacking-happiness-and-health/
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    26 mins