The Intermittent Fasting Podcast By cover art

The Intermittent Fasting Podcast

By: Melanie Avalon Vanessa Spina
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  • Summary

  • Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
    Copyright 2020 All rights reserved.
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Episodes
  • #376 - Spirulina, Vegan Protein, Vitamins, Trace Minerals, Toxin Chelation, Nutrient Density, GNP Certified, Mind Blown Podcast, Behind The Mic Wellness, And More!

    #376 - Spirulina, Vegan Protein, Vitamins, Trace Minerals, Toxin Chelation, Nutrient Density, GNP Certified, Mind Blown Podcast, Behind The Mic Wellness, And More!
    Jul 1 2024
    Visit ifpodcast.com/episode376 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! Spirulina nutrients​ Nutrient deficiencies The creation of Melanie's spirulina GNP Certified Tested for potency and purity The flavor The formulation Silica Spirulina release Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    1 hr and 5 mins
  • #375 - Blood Glucose Control, Post Prandial Glucose Excursions, Eating Timing, CGMs, Fun Recipes For Electrolytes, Collagen, And More!

    #375 - Blood Glucose Control, Post Prandial Glucose Excursions, Eating Timing, CGMs, Fun Recipes For Electrolytes, Collagen, And More!
    Jun 24 2024
    Visit ifpodcast.com/episode375 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order! MD LOGIC: MD LOGIC: Unlock the secret to a perfect night's sleep with Melatonin Max by MD Logic Health! Get 10% off at mdlogichealth.com with the code IFPODCAST. NUTRISENSE: Get $50 off a CGM subscription at nutrisense.io/ifpodcast with the code IFPODCAST! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase! Listener Q&A: What type(s) of intermittent fasting do you practice and why? DANGER COFFEE: Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON! Study: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men: https://onlinelibrary.wiley.com/doi/10.1111/sms.14628 ​Early Vs Late-Night Eating: Contradictions, Confusions, And Clarity Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    1 hr and 5 mins
  • #374 - Autoimmune Conditions, Rheumatoid Arthritis, Inflammation, C-Reactive Protein, Plant Based Diets, Fasting Styles, And More!

    #374 - Autoimmune Conditions, Rheumatoid Arthritis, Inflammation, C-Reactive Protein, Plant Based Diets, Fasting Styles, And More!
    Jun 17 2024
    Visit ifpodcast.com/episode374 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase! MD LOGIC: Try MD Logic's Colostrum and discover the benefits of one of nature's most powerful superfoods. Save 15% off with code IFC at mdlogichealth.com. SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! ​SCHWANK GRILL: Visit schwankgrills.com and use promo code IFPODCAST to get $150 OFF a Schwank Grill! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order! Apollo Neuro: Instant Stress Relief, The Science Of Safety, Sound Wave Therapy, Health And Happiness, Practical Tools For Peace, And More! Shop at ifpodcast.com/apollo for an EXCLUSIVE discount!! Listener Q&A: Jen Marceaux - IF & RA Question Go to insidetracker.com/melanie and use the coupon code MELANIE for a discount! Listener Q&A: What type(s) of intermittent fasting do you practice and why? The Melanie Avalon Biohacking Podcast Episode #74 - Benjamin Bikman, Ph.D. Go to nutrisense.com/ifpodcast and use the coupon code IFPODCAST to get $50 off! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    54 mins
Hygiene & Healthy Living
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What listeners say about The Intermittent Fasting Podcast

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    5 out of 5 stars
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Profile Image for SAR

Great podcast on IF

I have listened to 48 of the podcasts so far. Both hosts are interesting and knowledgeable. They have really helped me along my fasting journey. Although they both support the basics, it’s nice to hear two different perspectives. Now, I’m listening to their audio books. Thank you Gin and Melanie!

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  • Overall
    4 out of 5 stars
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    3 out of 5 stars
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    5 out of 5 stars
Profile Image for Stephanie H.

Worth a listen

Came across this podcast several months into my IF journey. It has been some great information. However, while Gin Stephens seems very knowledgeable and easy to relate to, Melanie Avalon reminds me of those intensely obsessive girls in high school who just wanted to be skinny. I binge listened to the first 50 episodes and quickly became irritated with Melanie, often to the point I wish she would just stop going off on her ‘tangents’ and focus on the darn topic of the episode.
More importantly, she makes IF sound unhealthy whereas Gin focuses on BEING healthy and listening to your body. Melanie seems to be interested in trying every fad thing that hits the market, loads herself up with tons of different vitamins, experimental diet restrictions and topical enhancements. Yet in listening to her journey, while the IF lifestyle seems to have had a positive effect on Gin, the exact opposite can be said of the other host. She now suffers from major gut issues and low blood sugar and ‘all the stuff’.
This podcast, if you listen to Gin, can give you some great insight. If you listen to Melanie, you will become an UNHEALTHY IFer. Maybe think of her as what NOT to do?

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  • Overall
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Profile Image for Brandie

Missing episode

This episode is missing, both on Audible and ITunes ☹️ is there a way to get to listen?

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