• #375 - Blood Glucose Control, Post Prandial Glucose Excursions, Eating Timing, CGMs, Fun Recipes For Electrolytes, Collagen, And More!

  • Jun 24 2024
  • Length: 1 hr and 5 mins
  • Podcast

#375 - Blood Glucose Control, Post Prandial Glucose Excursions, Eating Timing, CGMs, Fun Recipes For Electrolytes, Collagen, And More! By cover art

#375 - Blood Glucose Control, Post Prandial Glucose Excursions, Eating Timing, CGMs, Fun Recipes For Electrolytes, Collagen, And More!

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  • Visit ifpodcast.com/episode375 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order! MD LOGIC: MD LOGIC: Unlock the secret to a perfect night's sleep with Melatonin Max by MD Logic Health! Get 10% off at mdlogichealth.com with the code IFPODCAST. NUTRISENSE: Get $50 off a CGM subscription at nutrisense.io/ifpodcast with the code IFPODCAST! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase! Listener Q&A: What type(s) of intermittent fasting do you practice and why? DANGER COFFEE: Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON! Study: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men: https://onlinelibrary.wiley.com/doi/10.1111/sms.14628 ​Early Vs Late-Night Eating: Contradictions, Confusions, And Clarity Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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