Episodes

  • 023 - Nickita Starck - Parenting, Generational Trauma, What causes illness & Problems during Pregnancy.

    023 - Nickita Starck - Parenting, Generational Trauma, What causes illness & Problems during Pregnancy.
    Nov 24 2024

    In this episode I chat with the wonderful Nickita Starck, Founder of 'When Push Comes to Shove'. Nickita started her birth journey in 2008 when she gave birth to her first daughter. After a very traumatic birth she started asking questions. Her grandmother explained to her that was she had experienced was ‘common’ NOT ‘normal’. This gave Nickita a thirst for birth knowledge and so her journey began. She briefly studied midwifery but quickly decided that was not for her. Since then she has learned her skills through a rather an unconventional methods. Although she trained to be a doula, she has also gained knowledge from granny midwives and ancient traditional practice. Nickita is a mother to two daughters, an author, birth activist, teacher, traditional birth attendant and singer / songwriter. We talk about self-development before being a parent, How trauma can be passed on from previous generations to your children and what she believes we all need to know to prevent illness and having problems during pregnancy. Push comes to Shove provides courses, resources for anyone who wants to get into home birthing or have more options/choices when it comes to maternity care. You can find & contact Nikita on the links below. https://whenpushcomestoshove.co.uk/ https://www.instagram.com/when.pushcomestoshove/ https://www.facebook.com/wpctsfilm https://www.youtube.com/@WhenPushComesToShove/videos https://t.me/awakenedbirthLink to - 'AM I ALLOWED' bookhttps://www.amazon.co.uk/Am-Allowed-Every-Should-BEFORE/dp/1916060609#:~:text=Am%20I%20Allowed%3F-,Am%20I%20Allowed%3F%20has%20been%20SUCH%20an%20important%20book%20for,it%2C%20on%20how%20to%20complain.
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    1 hr and 10 mins
  • 022 - Dr. Sarah Myhill - The Underactive thyroid, The GMC, Covid19, Cancer, Keto & Naturopathic Medicine

    022 - Dr. Sarah Myhill - The Underactive thyroid, The GMC, Covid19, Cancer, Keto & Naturopathic Medicine
    Oct 27 2024

    In this episode we dig deep into solving the underactive Thyroid issue. Is your doctor prescribing levothyroxine? still feel tired? cant shift the weight? in this episode we chat with Dr Sarah Myhill & author of her latest book - "The Underactive Thyroid: Do it yourself because your doctor won't"

    we also touch on Covid 19, Iodine, Paleo Keto and much more!


    "The Underactive Thyroid: Do it yourself because your doctor won't"

    https://www.amazon.co.uk/Underactive-Thyroid-yourself-because-doctor-ebook/dp/B0BCXMJ4HR


    Dr Sarah Myhill's Website:

    https://drmyhill.co.uk/
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    1 hr and 17 mins
  • 021 - Marlon Patrice - The Benefits of Herbs and Importance of Community

    021 - Marlon Patrice - The Benefits of Herbs and Importance of Community
    Oct 12 2024
    In this Episode I talk with Marlon Patrice, the Director of Patrees Herbs & wellness and his charity, We go Outside too. In my first face to face podcast, I chat to Marlon in his shop and talk about how it all began, his passion for long distance running and how the tragedy of his son influenced the charity he created called WE GO OUTSIDE TOO. We also touch on the types of herbs he provides, the most popular and the importance of improving performance and building a community! Patrees Herbs & Wellness Instagram - https://www.instagram.com/patreesherbsandwellness/?hl=en Facebook - https://www.facebook.com/patreesherbs/ We go Outside too https://www.wegooutsidetoo.com/ Instagram - https://www.instagram.com/wegooutsidetoo/?hl=en Facebook - https://www.facebook.com/Wegooutsidetoo/
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    37 mins
  • 020 - Lewis Unwin - The Man with Half a Brain

    020 - Lewis Unwin - The Man with Half a Brain
    Sep 22 2024
    38 mins
  • 019 - Nese(Nesh) Schaffer-Halil - Model to Nutritional Therapy coach

    019 - Nese(Nesh) Schaffer-Halil - Model to Nutritional Therapy coach
    Apr 1 2024
    In this episode I have a chat with Nese (Nesh) Schaffer-Halil. A model who had an interest in nutrition and wellness for such a long time until she found the right course to make the decision to become a coach. We go into how she got into modelling and what influenced her to get into nutrition. Nesh also speaks about the impact of the passing of her sister, whose disease could have been prevented. She also talks about microwaves, the reason why she is gluten free, DNA testing and much more. Instagram: https://www.instagram.com/cookfreshwithnesh/?hl=en-gb https://www.instagram.com/freshnesh_/?hl=en-gb Digestive Wellness Book: https://www.amazon.co.uk/Digestive-Wellness-Strengthen-Prevent-Digestion/dp/0071668993 DNA Test - Nesh did the DNA Health test : http://nordiclabs.com/EDetail.aspx?id=1991
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    1 hr and 9 mins
  • 018 - Patrick Holford - Optimum Nutrition - Patrick Holford - Optimum Nutrition, Dementia, Covid, Cholesterol & The Natural Way to Die

    018 - Patrick Holford - Optimum Nutrition - Patrick Holford - Optimum Nutrition, Dementia, Covid, Cholesterol & The Natural Way to Die
    Mar 3 2024
    In this Episode I talk with the legendary Patrick Holford. Patrick is a Nutritionist, Entrepreneur, Author of over 45 books, selling millions worldwide and a pioneer in innovative approaches to health problems using nutrition. He has spent 40 years studying health and what helps people reclaim it – not with drugs, but with a good, healthy diet, lifestyle and natural remedies. He has discovered drug free solutions for staying free from diabetes, heart disease, some cancer, Alzheimer’s and other preventable diseases. In this episode we talk - Covid 19 - Alzheimer's - Cholesterol - Homocysteine - Coffee - What is the natural way to day - What is optimum nutrition You can find Patrick here - https://www.patrickholford.com/https://www.patrickholford.com/ Insta: https://www.instagram.com/patrickholford.uk/ Youtube:https://www.youtube.com/channel/UCd7wKACi_bJGdReZtu-FjSg FREE - FOOD FOR THE BRAIN COGNITIVE TEST Brain size is shrinking, IQ is falling, mental health problems are rising. A recent EU report has declared a ‘global brain health emergency’. One in six children are neurodivergent, many with autism or ADHD. While one in four over 80 have pre-dementia - memory decline is happening for many in their 30’s. One in four adults are on anti-depressants, sleeping pills or tranquillisers. What is going wrong and how do we recover? After 45 years of research Patrick Holford, founder of the charitable foodforthebrain.org, has the answers and wants to show you how to: · Improve your mood and get a good night’s sleep · Deprogram anxiety and build stress resilience · Free your brain from addiction (including sugar, alcohol and coffee) · Recover your memory and rebuild the brain’s connections · Build healthy young brains to prevent neurodivergencehttps://foodforthebrain.org/the-cognitive-function-test/ Its really good and gives you a free report and what is mentioned in this show. UPGRADE YOUR BRAIN SUMMIT - 24th April 2024 – Save the Date! The full line up, schedule and registration details for the Upgrade Your Brain (UYB) Summit, hosted by the Nutrition Collective, will be published before the end of January. Speakers confirmed include: Professor Michal Crawford Dr Georgia Ede Professor Bill Harris Patrick Holford Professor Robert Lustig Dr David Perlmutter Professor Julia Rucklidge Dr Victoria Sampson Assistant Professor Tommy Wood Register here: https://foodforthebrain.org/uybsummit/
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    1 hr and 26 mins
  • 017 - Emma Bayou - Mindfulness, Emotional Regulation, Mental health and Wellbeing for our Children

    017 - Emma Bayou - Mindfulness, Emotional Regulation, Mental health and Wellbeing for our Children
    Jan 27 2024
    In this episode I talk with Emma who is the director at Miindfulness. Mindfulness Supports children's mental health and wellbeing, provide practical & affordable products, free advice and resources as well as working in the criminal justice system, education and other sectors. In this episode we talk about how to emotionally regulate our children, how we are far away from just "getting on with things" as we use to in the past and tips on how to help our children. be emotionally intelligent and such a fast paced world. You can find Emma and her team here: Website: https://www.miindfulness.com/ Instagram - https://www.instagram.com/miindfulness/?igsh=MWlmc2pzdzhnanc0MA%3D%3D Tik Tok - https://www.tiktok.com/@miindfulness
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    46 mins
  • 016 - Joanna Blythman - Ultra Processed Foods in the UK, Rosemary Extract, Our Shopping Basket Behaviours, George Orwell & Her visit to Palestine

    016 - Joanna Blythman - Ultra Processed Foods in the UK, Rosemary Extract, Our Shopping Basket Behaviours, George Orwell & Her visit to Palestine
    Dec 5 2023

    In this episode I have a chat with one of my heroes when I started my wellness journey, Award winning Journalist and Author, Joanna Blythman. In this episode we chat about the processed food industry, Her experience in investigating how Ultra processed food is made and the importance of whole foods. We also have a chat about George Orwell and her experience of her visit to the West bank in Palestine in 2009
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    1 hr and 23 mins