Themes: Aura Toning, Movement, Energetic Toning, Being of Service, Healing, Love

Summary Point:

• What Aura Toning is

• The power of music and playlists during sessions

• The importance of intention and presence within practitioners

• To continually seek to be of service in a way that is respectful, clear, and beneficial to the collective

• Coming from a space of love for our communities, our offerings and our clients

• How all paths can lead us back to love

• How Rianne was guided to create Aura Toning through her journey of loving her body

• The strength that it takes to be a sensitive soul

Links from Podcast:

Instagram: @aura.toning

Website: auratoning.com

Connect with me:

Website: jennberkelmans.com

Instagram: @jennberkelmans

Newsletter: Musings, Mindfulness & Magic

Themes: Self-Care, Nourishment, Healing Journey, Embodiment, Soul Led Business, Solopreneurs

Summary Points:

• The strong drive to be of service to others and how that can lead to burn-out

• The pillars that I think are essential for soul led business creators
• Healing as a life long journey
• The belief that we “should” prioritize the needs of others above ourselves

• Trying to skip through the healing process
• Being activated by living life and moving through life’s challenges
• Letting go of pushing and striving in favour of listening to the body
• How I practice self-care when things get challenging

Connect with me:

Website: jennberkelmans.com

Instagram: @jennberkelmans

Newsletter: Musings, Mindfulness & Magic

Soul Coaching Sessions

Themes: Purpose, Diet Culture, Disordered Eating, Fitness, Holistic Healing, Reiki

Summary Points:

• The struggle to experience belonging and to feel accepted

• Emma’s experience with weight loss, fitness, diet culture and holistic healing

• Finding and experiencing the power of Reiki

• As we share our truth we will repel some and attract others

• Approaching the body as an ecosystem

Links from Podcast:

Website: www.emmasholisticremedy.com

Instagram: @emmas_remedy

Connect with me:

Website: jennberkelmans.com

Instagram: @jennberkelmans

Newsletter: Musings, Mindfulness & Magic

NOTE: This episode discusses sensitive topics related to disordered eating.

If you are struggling with an eating disorder or body image issues, this episode may be triggering.

This episode is for informational purposes only and does not constitute medical advice.

If you are concerned about your relationship with food, exercise, or your body image, please seek professional help from a qualified healthcare provider or mental health professional.

Here are some resources that can help:

• National Eating Disorders Association (NEDA): 1-800-931-2237 or https://www.nationaleatingdisorders.org/
• National Association of Anorexia Nervosa and Associated Disorders (ANAD): 1-847-831-3438 or https://anad.org/
• The Jed Foundation: https://jedfoundation.org/
• The Trevor Project: 1-866-488-7386 or https://www.thetrevorproject.org/

Remember, you are not alone. There is help available, and you deserve to feel better.

Themes: Human Design, Purpose, Fulfillment, Embodiment

Summary:

• What is Human Design

• My journey with Human Design

• What i love about Human Design + Working with others around Human Design

• How Human Design for can guide us towards Purpose and Fulfillment

• What I see people struggle with in regards to Human Design

• What I think are the three key pillars for fully embodying Human Design

Connect with me:

Website: jennberkelmans.com

Instagram: @jennberkelmans

Newsletter: Musings, Mindfulness & Magic

Human Design Next Steps:

If you’d like to connect and you’re new - Free Human Design Research Call

If you’d like to go deeper - Human Design Readings

Themes: Community, Feminine Led Business, Alignment, Solo Entrepreneur, Somatics, Mind-Body Connection, Breathwork

Summary Points:

• The benefit of creating containers of support within community
• Creating a business that is alignment and within integrity

• The importance of feeling seen and how we are not alone in our healing experiences

• Letting go of societal expectations to create something that feels fulfilling to us

• The benefits of combining psychotherapy and somatics to integrate what comes forward

• How our entire experience exists within an ecosystem where each part has an impact on the other

• How working with the nervous system is essential for healing

• The benefits and variety of ways of working with your breath and practising breathwork

Links from Podcast:

Caroline’s Instagram: Livedeliberately_wellness

50% Discount Code: Podcast

Connect with me:

Website: jennberkelmans.com

Instagram: @jennberkelmans

Newsletter: Musings, Mindfulness & Magic

Themes: Feeling Stuck, Motivation, Sadness, Spirituality

Summary Points

• The energetic feeling that exists underneath the feelings and emotions that we experience

• The additional feelings that arise with feeling stuck and lost

• How our feelings are all valuable and sacred

• Finding grace within our challenging feelings and experiences

• Moving deeper into our deeply held energies to shine a light on our shadows revealing more layers to our authentic nature

Connect with me:

Website: jennberkelmans.com

Instagram: @jennberkelmans

Newsletter: Musings, Mindfulness & Magic

Soul Coaching Sessions

Resources Mentioned:

You are not Meant to feel Motivated all the Time

The Duality and Medicine of Stillness & Action

Disclaimer: The information presented in this episode is for educational and informational purposes only and should not be construed as medical or psychological advice. Please consult with a qualified healthcare professional for any concerns you may have about your mental or physical health.

Warning: This episode discusses topics related to shadow work and personal transformation, which may trigger emotional responses in some listeners. If you are experiencing symptoms of depression, anxiety, or any other mental health concerns, please reach out to a qualified mental health professional or a crisis hotline for support.

Here are some resources that can help:

• National Suicide Prevention Lifeline: 988
• Crisis Text Line: Text HOME to 741741
• The Jed Foundation: https://jedfoundation.org/
• The Trevor Project: https://www.thetrevorproject.org/